17 Chinese Herbal Tea Recipe For Cough Unleash Your Inner Chef!
Published on: Mar 23, 2024
Chinese herbal tea has been used for centuries to treat various ailments, and one of its popular uses is for cough relief. With its natural ingredients and soothing properties, it has become a go-to remedy for many people. In this article, we will share with you a simple and effective Chinese herbal tea recipe for cough that you can easily make at home.
Main Ingredients: Herbal Tea, Avocado, Soft Boiled Eggs, Blueberries
If you're following a Paleo diet, you know that breakfast can be a bit of a challenge. But fear not, because this Dr Oz Paleo Breakfast Smoothie is here to save the day. Made with nutrient-dense ingredients like avocado, spinach, and almond butter, this smoothie will keep you full and satisfied until lunchtime.
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Raspberry Lime Sun Tea
Main Ingredients: Herbal Tea, Tea Bag, Mint, Lime, Water
Looking for a refreshing and low-calorie drink to enjoy on a hot summer day? Look no further than this Raspberry Lime Sun Tea. Simply steep your favorite tea bags in a jar of water in the sun for a few hours, then add in some fresh raspberries and lime slices for a delicious and healthy beverage.
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Fruit and Veggie Roll-Up Snacks
Main Ingredients: Apple, Pear, Lime Zest, Fresh Lime Juice, Curly Kale
Don't let the kids fill up on unhealthy snacks after school. Instead, make these colorful and fun Fruit and Veggie Roll-Up Snacks. Simply blend together your favorite fruits and veggies, spread the mixture onto a dehydrator sheet, and let it dry for a few hours. Your little ones will love these wholesome and tasty treats.
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Diane's Sweet Tooth Satisfying Baked Apples
Main Ingredients: Apples, Brown Sugar, Cinnamon, Ground Ginger, Nutmeg
If you have a sweet tooth, you know how hard it can be to resist sugary treats. But with this recipe for Diane's Sweet Tooth Satisfying Baked Apples, you won't have to deprive yourself. These baked apples are stuffed with a delicious mixture of oats, nuts, and spices, making them a healthy and satisfying dessert option.
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Sparkling Hibiscus Holiday Punch
Main Ingredients: Herbal Tea, Boiling Water, Simple Syrup, White
Hosting a holiday party? Wow your guests with this festive and flavorful Sparkling Hibiscus Holiday Punch. Made with hibiscus tea, pomegranate juice, and sparkling water, this punch is both refreshing and beautiful. You can even add in a splash of vodka for a delightful adult twist.
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Gingerbread Tea Latte
Main Ingredients: Herbal Tea, Agave Syrup, Pure Vanilla Extract, 1 Milk
Nothing says winter like a warm and comforting gingerbread latte. But instead of heading to your local coffee shop, try making this healthier and cheaper version at home. Simply steep some ginger tea, mix in some almond milk, and add a sprinkle of cinnamon and nutmeg for a delicious and guilt-free treat.
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Crock-Pot Mint Tea
Main Ingredients: Water, Herbal Tea, Leaves, Sugar, Honey, Stevia, Lemon
Did you know you can make delicious and flavorful tea in your slow cooker? This Crock-Pot Mint Tea is proof. Simply add some fresh mint leaves, honey, and lemon to your slow cooker, let it simmer for a few hours, and voila - you have a homemade and healthy tea that's perfect for sipping on a chilly day.
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Herbal Hot Chocolate with Immune Boosting Tea
Main Ingredients: Herbal Tea, Milk, Raw Cacao Powder, Raw Honey, Vanilla
Who says hot chocolate can't be good for you? This recipe for Herbal Hot Chocolate with Immune Boosting Tea is packed with healthy and immune-boosting ingredients like turmeric, ginger, and black tea. Plus, it's creamy and delicious thanks to the addition of coconut milk.
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Health Mantra Tea
Main Ingredients: Fresh Pineapple, Water, Herbal Tea, Pineapple Juice
If you're feeling under the weather, this Health Mantra Tea is the perfect remedy. Made with medicinal herbs like ginger, turmeric, and cinnamon, this tea will help boost your immune system and make you feel better in no time. Plus, it's soothing and flavorful - the perfect combination for a sick day.
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NonAlcoholic Green Tea Spritzer With Fruits – DFT
Main Ingredients: Herbal Tea, Green Tea, Lime, Raspberry Juice, Tea Bags
Looking for a refreshing and non-alcoholic drink to enjoy at your next summer barbecue? This NonAlcoholic Green Tea Spritzer With Fruits is the answer. Made with green tea, fresh fruit, and sparkling water, this spritzer is light and bubbly, perfect for sipping on a hot day.
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Hibiscus Tea Margarita
Main Ingredients: Silver Tequila, Triple Sec, Herbal Tea, Lime Wedge
Tired of the same old margarita? Spice things up with this Hibiscus Tea Margarita. Made with hibiscus tea, tequila, and lime juice, this colorful and flavorful drink is perfect for a night of entertaining. And with the added bonus of hibiscus, it's packed with antioxidants too.
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Embedded Shape Jello~ Blueberry Mint and Creamy Vanilla
Main Ingredients: Frozen Blueberries, Herbal Tea, Raw Honey, Gelatin
Not just for kids, this Embedded Shape Jello is a fun and creative way to enjoy a healthy treat. Made with real fruit juices and gelatin, this jello is low in sugar and can be customized with any fruits or flavors you like. Try making it with blueberry mint and creamy vanilla for a delicious and unique combination.
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Lemon Ginger Curried Chicken and Rice
Main Ingredients: Avocado, Boneless Chicken Thighs, Sweet Paprika, Salt
This Lemon Ginger Curried Chicken and Rice dish is full of flavor and good for you. Made with anti-inflammatory ingredients like turmeric, ginger, and lemon, this dish will not only satisfy your taste buds but also support a healthy immune system. Plus, it's a one-pot meal, making clean up a breeze.
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Hot Honey Ginger Tea
Main Ingredients: Clover Honey, Water, Lemons, Simple Syrup, Lemonade
Feeling under the weather? This Hot Honey Ginger Tea is the perfect sore throat soother. Made with honey, ginger, and lemon, this tea is comforting and soothing, perfect for a rainy day or when you're feeling a bit under the weather.
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Copycat Starbucks Pink Drink
Main Ingredients: White Grape Juice, Coconut Milk, Herbal Tea, Ice
The Starbucks Pink Drink has become a fan favorite, but did you know you can make a healthier and cheaper version at home? This Copycat Starbucks Pink Drink is made with real fruit juices and coconut milk, making it a delicious and refreshing option for your next coffee break.
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Berry Sangria Iced Tea (Starbucks Copycat!)
Main Ingredients: Herbal Tea, Cold Water, Blackberries, Fresh Orange
If you love the Starbucks Berry Sangria Iced Tea, you'll love this copycat recipe. Made with real fruit juices and black tea, this refreshing and fruity drink is perfect for sipping on a hot summer day. You can even add in a splash of your favorite wine for a cocktail twist.
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Homemade Echinacea Lemon & Ginger Cough Drops
Main Ingredients: Herbal Tea, Sugar, Powdered Sugar, Ginger
Don't reach for store-bought cough drops when you're feeling under the weather. Instead, make your own with this recipe for Homemade Echinacea Lemon & Ginger Cough Drops. Made with immune-boosting herbs like echinacea and ginger, these cough drops are all-natural and effective for soothing a sore throat.
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Raspberries and Cream Flavored Iced Tea
Main Ingredients: Herbal Tea, Chamomile, Vanilla, Fresh Raspberries, Milk
Looking for a sweet and refreshing drink to enjoy on a hot day? This Raspberries and Cream Flavored Iced Tea is the perfect choice. Made with real raspberries and a hint of cream, this iced tea is delightfully fruity and oh-so-creamy. You'll want to make a big pitcher to share with friends.
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The Hirshon Greek Hortopita – Χορτόπιτα
Main Ingredients: Olive Oil, Onions, Leeks, Kosher Salt, Freshly Ground
Elevate your next gathering with this traditional Greek dish, The Hirshon Greek Hortopita. Made with fresh greens, herbs, and feta cheese, this pie is bursting with flavor and loaded with nutrients. It's the perfect crowd-pleasing appetizer or side dish for any occasion.
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Family-Friendly Berry Sangria
Main Ingredients: Herbal Tea, Hot Water, Cold Water, Ice, Strawberries
Looking for a fun and fruity drink that the whole family can enjoy? This Family-Friendly Berry Sangria is the answer. Made with real fruit juices and sparkling water, this sangria is delightfully refreshing and perfect for a party. You can even let the kids help make it by adding in their favorite berries.
Understanding Cough and Its Causes
Cough
Coughing is a natural reflex of the body to clear the airways from irritants, such as dust, smoke, or mucus. It is a common symptom of respiratory infections, allergies, and other health conditions. While it is usually not serious, a persistent cough can be uncomfortable and disruptive to daily activities.
Causes of Cough
Cough can be caused by various factors, including viral or bacterial infections, allergies, asthma, acid reflux, and smoking. It can also be a side effect of certain medications. In traditional Chinese medicine, cough is believed to be caused by an imbalance in the body's energy or "qi."
Chinese Herbal Tea Recipe for Cough
Ingredients
- 1 tablespoon of ginger (fresh or dried)
- 1 tablespoon of cinnamon (powder or stick)
- 1 tablespoon of clove (whole or ground)
- 1 tablespoon of fennel seeds
- 1 tablespoon of honey
- 2 cups of water
Instructions
1. In a pot, add water and bring it to a boil.
2. Add ginger, cinnamon, clove, and fennel seeds to the boiling water.
3. Let it simmer for 10-15 minutes.
4. Turn off the heat and let it cool for a few minutes.
5. Strain the tea into a cup.
6. Add honey and stir well.
7. Your Chinese herbal tea for cough is ready to be enjoyed!
Benefits of the Ingredients
- Ginger: Has anti-inflammatory and antibacterial properties that help soothe sore throat and reduce coughing.
- Cinnamon: Contains compounds that can help loosen and expel mucus, making it easier to cough up.
- Clove: Has a numbing effect on the throat, providing relief from coughing and throat irritation.
- Fennel seeds: Have expectorant properties, which help in clearing mucus and reducing coughing.
- Honey: Has antimicrobial and anti-inflammatory properties that can help soothe cough and relieve throat irritation.
In Conclusion
This Chinese herbal tea recipe for cough is a natural and effective way to alleviate cough and its symptoms. However, if your cough persists or is accompanied by other severe symptoms, it is best to consult a doctor. Incorporating this tea into your daily routine can also help boost your immune system and prevent future cough and colds. Give it a try and experience its soothing benefits for yourself.
