19 Chinese Herbal Soup Recipe For Flu Experience Flavor Like Never Before!
Published on: Mar 23, 2024
Chinese herbal soup has been a staple in Chinese households for centuries, used not only as a delicious meal but also for its medicinal properties. In particular, these soups have been known to be effective in treating the flu and its symptoms. With the flu season upon us, it's important to have a recipe on hand that can help boost our immune system and alleviate the discomfort of the flu. Plus, this Chinese herbal soup recipe is not only easy to make but also a tasty addition to your winter menu.
If you're looking for a quick and easy Chinese soup to start off your meal, Chinese Egg Drop Soup is the perfect choice. This soup is made with a simple combination of chicken broth, eggs, and scallions, making it a light and refreshing option. To add some extra flavor, you can also add in some shredded chicken or corn. This soup is a classic in Chinese cuisine and is loved for its simplicity and delicious taste.
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Wonton Soup
Main Ingredients: Savoy Cabbage, Coarse Salt, Ground Pork, Green Onions
Another popular Chinese soup is Wonton Soup, which is a comforting and satisfying option. This soup is made with wonton wrappers filled with a mixture of ground pork, shrimp, and spices. The wontons are then cooked in a flavorful broth made with chicken stock, ginger, and scallions. This soup is perfect for a cold day or when you're in need of some comfort food.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
If you're in a rush and need to whip up a quick meal, Quick & Easy Chinese Noodle Soup is the way to go. This soup is made with rice noodles, vegetables, and chicken, making it a complete and satisfying meal. The broth is flavored with soy sauce, garlic, and ginger, giving it a rich and savory taste. This soup is perfect for a busy weeknight dinner or a quick lunch option.
For those who enjoy a spicy kick, Chinese Hot & Sour Soup is a must-try. This soup is made with chicken broth, tofu, mushrooms, and spices, giving it a complex and bold flavor. The "hot" comes from chili paste and the "sour" from rice vinegar, creating a perfect balance of flavors. This soup is a popular choice in Chinese restaurants and is sure to satisfy any spicy food lover.
If you're a fan of dumplings, you'll love Chinese Soup Dumplings. These dumplings are filled with a mixture of pork, shrimp, and spices, and are steamed in flavorful broth. The dumplings are then served in a small bowl with the broth, making it a fun and interactive dish to eat. These soup dumplings are a staple in Chinese cuisine and are a must-try for any dumpling lover.
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Chinese Napa Cabbage Soup
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
This Chinese Napa Cabbage Soup is a light and healthy option that is perfect for those trying to watch their calorie intake. This soup is made with napa cabbage, mushrooms, tofu, and chicken broth, making it a low-calorie and nutritious meal. The flavors of this soup are subtle yet satisfying, making it a popular choice among health-conscious individuals.
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Quick and Easy Chinese Noodle Soup
Main Ingredients: Low Sodium Chicken Broth, Green Onions, Oyster Sauce
Another quick and easy option is Quick and Easy Chinese Noodle Soup, which is a lighter version of the traditional noodle soup. This soup is made with chicken broth, rice noodles, vegetables, and tofu, making it a well-rounded meal. The broth is flavored with soy sauce and ginger, giving it a subtle yet delicious taste. This soup is perfect for those looking for a lighter and healthier option.
If you're a fan of chicken and corn, Chinese Chicken Corn Soup is a must-try. This soup is made with chicken, corn, scallions, and chicken broth, making it a creamy and flavorful option. The broth is thickened with cornstarch and eggs, giving it a rich and velvety texture. This soup is a popular choice in Chinese restaurants and is sure to become a favorite in your household.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
If you're a seafood lover, you have to try Jjamppong, a spicy seafood noodle soup that originates from Korean-Chinese cuisine. This soup is made with a variety of seafood, such as mussels, shrimp, and squid, along with noodles, vegetables, and a spicy broth. The combination of flavors in this soup is bold and savory, making it a popular choice among seafood enthusiasts.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This Chinese Nine-Vegetable Hot and Sour Soup is a vegetarian version of the traditional hot and sour soup. It is made with nine different vegetables, such as carrots, bamboo shoots, and shiitake mushrooms, along with tofu and noodles. The broth is flavored with soy sauce, rice vinegar, and chili paste, giving it a spicy and tangy taste. This soup is packed with nutrients and flavor, making it a great choice for vegetarians.
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Egg Drop Soup
Main Ingredients: Chicken Broth, Water, Eggs, Ginger, Cornstarch, Green
Egg Drop Soup is a classic Chinese soup that is loved for its simplicity and delicious taste. This soup is made with a simple combination of chicken broth, eggs, and scallions, making it a light and refreshing option. To add some extra flavor, you can also add in some shredded chicken or corn. This soup is perfect for a quick and easy dinner or as a starter for a Chinese-inspired meal.
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One-Pot Chinese Chicken Noodle Soup
Main Ingredients: Brown Sugar, Fish Sauce, Soy Sauce, Rice Vinegar
If you're in need of a comforting and hearty meal, One-Pot Chinese Chicken Noodle Soup is the perfect choice. This soup is made in one pot, making clean-up a breeze, and is packed with chicken, noodles, and vegetables. The broth is flavored with garlic, ginger, and soy sauce, giving it a rich and savory taste. This soup is a complete meal in itself and is sure to satisfy your cravings.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
This Brothy Chinese Noodles soup is a simple yet flavorful option that is perfect for a quick lunch or dinner. The broth is made with chicken broth, soy sauce, ginger, and garlic, giving it a delicious and savory taste. The noodles are cooked in the broth, absorbing all the flavors and creating a satisfying and comforting dish. This soup is perfect for when you're in need of a warm and comforting meal.
Chinese Hot and Sour Soup is a popular choice in Chinese restaurants and is loved for its bold and spicy flavors. This soup is made with chicken broth, tofu, mushrooms, and spices, giving it a complex and delicious taste. The "hot" comes from chili paste and the "sour" from rice vinegar, creating a perfect balance of flavors. This soup is sure to warm you up and satisfy your cravings for something spicy.
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Chinese Beef and Broccoli Soup
Main Ingredients: Flank Steak, Cornstarch, Soy Sauce, Coconut Oil, Yellow
Chinese Beef and Broccoli Soup is a hearty and flavorful option that is perfect for a cold day. This soup is made with beef, broccoli, carrots, and noodles, creating a well-rounded and satisfying meal. The broth is flavored with soy sauce, garlic, and ginger, giving it a rich and savory taste. This soup is a great way to incorporate some vegetables into your meal while still enjoying a comforting and hearty dish.
Chinese Mushroom Soup is a must-try for mushroom lovers. This soup is made with a variety of mushrooms, such as shiitake and oyster, along with noodles, vegetables, and chicken broth. The broth is flavored with soy sauce, ginger, and garlic, giving it a rich and savory taste. This soup is a great way to incorporate some healthy and delicious mushrooms into your diet.
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Chinese Hot & Sour Soup – Vegetable Hot & Sour Soup
Main Ingredients: Carrot, Bok Choy, Spring Onions, French Beans, Baby
This Chinese Hot & Sour Soup is a vegetarian version of the traditional hot and sour soup. It is made with a variety of vegetables, such as bamboo shoots, carrots, and mushrooms, along with tofu and noodles. The broth is flavored with soy sauce, rice vinegar, and chili paste, giving it a spicy and tangy taste. This soup is packed with nutrients and flavor, making it a great choice for vegetarians.
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Chinese Hot & Sour Soup With A Twist
Main Ingredients: Oil, Garlic, Shitake Mushrooms, Chilli Flakes, Fresh
For a unique and flavorful twist on the traditional hot and sour soup, try this Chinese Hot & Sour Soup With A Twist. This soup is made with a combination of chicken broth, tofu, mushrooms, and spices, and is flavored with soy sauce, rice vinegar, and chili paste. The "twist" comes from the addition of smoked chicken, giving the soup a smoky and delicious flavor. This soup is sure to impress and satisfy any hot and sour soup lover.
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Chinese Bok Choy Soup
Main Ingredients: Pork Shoulder Blade Steak, Mushroom Broth, Sesame Oil
Chinese Bok Choy Soup is a light and healthy option that is perfect for those trying to watch their calorie intake. This soup is made with bok choy, mushrooms, tofu, and chicken broth, making it a low-calorie and nutritious meal. The flavors of this soup are subtle yet satisfying, making it a popular choice among health-conscious individuals. This soup is a great way to incorporate some leafy greens into your diet while still enjoying a delicious meal.
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Chinese Five Spice Chicken Noodle Soup
Main Ingredients: Thai Noodles, Chicken Stock, Spring Onions, Ginger
Chinese Five Spice Chicken Noodle Soup is a flavorful and unique option that is sure to impress your taste buds. This soup is made with chicken, noodles, vegetables, and five-spice powder, giving it a complex and delicious taste. The broth is flavored with soy sauce, ginger, and garlic, adding even more flavor to this already tasty soup. This soup is a great way to incorporate some five-spice into your cooking and is sure to become a favorite in your household.
The Benefits of Chinese Herbs for the Flu
Chinese herbal soup is a combination of various herbs that have been used in traditional Chinese medicine for thousands of years. The unique blend of ingredients not only adds flavor to the soup but also provides a powerful boost to our immune system. These herbs are known to have antiviral, antibacterial, and anti-inflammatory properties, making them an effective remedy for the flu. The featured herbs in this recipe include fresh ginger, Chinese yam, and red dates, all of which have been used for centuries to treat respiratory illnesses, including the flu.
Ginger: The Ultimate Flu Fighter
Ginger is a featured ingredient in this Chinese herbal soup recipe for a reason. It contains compounds that have strong antiviral and anti-inflammatory properties, making it a powerful ally in fighting the flu. Ginger's main active compound, gingerol, has been found to have anti-viral effects against respiratory viruses, including those that cause the flu. It also helps to soothe sore throats and ease congestion, making it an excellent addition to this soup.
Chinese Yam: Strengthening the Immune System
Chinese yam, also known as Dioscorea opposita, is another essential herb in this recipe. It is rich in antioxidants and can help to boost our immune system, making it more resilient to infections like the flu. It also has anti-inflammatory properties and can help to reduce fever and cough, common symptoms of the flu.
Red Dates: A Nutrient-Packed Fruit
Red dates, also known as jujubes, are a popular ingredient in Chinese herbal medicine. They are rich in vitamins and minerals, including vitamin C, which is essential for a healthy immune system. Red dates also have anti-inflammatory properties, making them a valuable addition to this soup. Plus, their natural sweetness adds a delicious flavor to the broth.
The Recipe: Chinese Herbal Soup for the Flu
To make this Chinese herbal soup, you will need:
1 pound of chicken, cut into small pieces
1 small piece of fresh ginger, sliced
1 Chinese yam, peeled and chopped
1 cup of red dates
8 cups of water
Salt and pepper to taste
1. In a large pot, add the chicken, ginger, Chinese yam, and red dates.
2. Pour in 8 cups of water and bring to a boil.
3. Reduce the heat and let it simmer for 1 hour.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy the delicious and medicinal benefits of this Chinese herbal soup.
In conclusion, Chinese herbal soup is a natural and effective remedy for the flu. Its unique blend of herbs and spices not only adds flavor to the soup but also helps to boost our immune system and alleviate the symptoms of the flu. So next time you feel a cold coming on, whip up a batch of this Chinese herbal soup and feel the healing benefits. Stay healthy and enjoy the winter season!
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