18 Chinese Herbal Soup Recipe For Cough Cook Up Something Special!

Published on: Mar 23, 2024

When it comes to fighting a cough, many people rely on over-the-counter medications or cough drops to provide relief. However, traditional Chinese medicine offers a natural and effective alternative in the form of herbal soups. These soups are not only delicious, but they are also packed with medicinal properties that can help soothe a cough and boost the immune system. In this article, we will share a popular Chinese herbal soup recipe for cough that has been passed down for generations.

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The Power of Chinese Herbs

Chinese herbs have been used for centuries to treat a variety of health ailments, including coughs. These herbs are known for their natural healing properties and are often combined in soup recipes to create a potent remedy. Each herb serves a specific purpose and when combined, they work synergistically to provide relief and promote overall wellness.

Ingredients for Chinese Herbal Soup for Cough

To make this traditional Chinese herbal soup, you will need dong quai, licorice root, Chinese date, and ginger. These ingredients can be found at most Asian grocery stores or online. Dong quai is known for its ability to strengthen the immune system, while licorice root has anti-inflammatory properties. Chinese date provides an abundance of vitamins and minerals, and ginger helps to soothe a sore throat and reduce congestion.

Step-by-Step Instructions

1. Begin by washing and rinsing 250 grams of dong quai, 200 grams of licorice root, 10 Chinese dates, and 2 slices of ginger. 2. In a large pot, add 2 liters of water and bring it to a boil. 3. Once the water is boiling, add all the ingredients to the pot and let it simmer for 1-2 hours. 4. Strain the soup and discard the herbs. 5. Serve hot and enjoy the soothing and healing benefits of this Chinese herbal soup.

Other Tips and Considerations

- Adjust the amount of ginger based on your personal preference for spiciness. - This soup can be consumed 2-3 times a day until the cough subsides. - It is recommended to consult with a licensed Chinese medicine practitioner for specific herb dosages and personalized recommendations. - Avoid this soup if you are pregnant or have a bleeding disorder.

In Conclusion

This Chinese herbal soup recipe for cough is a natural and effective way to alleviate cough symptoms and boost your immune system. The combination of powerful herbs not only provides relief but also promotes overall wellness. Give this soup a try and experience the healing benefits of traditional Chinese medicine.
18 chinese herbal soup recipe for cough Cook up something special!

Chinese Egg Drop Soup

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 6 shiitake mushrooms thinly sliced
  • 6 cups chicken stock
  • 1 tablespoon chinese rice wine or dry sherry
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon ground white pepper or to taste
  • 1 tablespoon cornstarch dissolved in 3 tablespoons water
  • 1 large egg
  • green onion handful thinly sliced

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 65 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 13 grams
  • Sodium : 830 milligrams
  • Sugar : 7 grams
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