17 Chinese Herbal Peanut Soup Recipe They're Simply Irresistible!
Published on: Mar 23, 2024
In addition to its delicious taste and comforting warmth, Chinese herbal peanut soup has been used for centuries for its numerous health benefits. This traditional recipe combines the nutritional power of peanuts with the healing properties of Chinese herbs, creating a nourishing and flavorful soup that is easy to make at home. Let's take a closer look at the ingredients and benefits of this ancient soup recipe.
Main Ingredients: Garlic, Vegetable Stock, Napa Cabbage, Medium Carrot
Ingredients
1. Peanuts
Peanuts are the main ingredient in Chinese herbal peanut soup, providing a rich and nutty flavor to the broth. These legumes are also packed with protein, healthy fats, and essential vitamins and minerals. They are a great source of folate, manganese, and vitamin E, making them beneficial for heart health, blood sugar control, and skin health. In Chinese medicine, peanuts are believed to nourish the spleen and improve digestion.
2. Chinese herbs
The specific herbs used in Chinese herbal peanut soup may vary, but some common ones include goji berries, red dates, and lotus seeds. These herbs are known for their immune-boosting, anti-inflammatory, and antioxidant properties. They are also believed to strengthen the body and balance its energy, or qi, promoting overall health and well-being.
3. Other ingredients
Besides peanuts and Chinese herbs, this soup may also include other ingredients such as pork ribs, chicken, or dried seafood for added flavor and nutrition. Some recipes also call for ingredients like ginger, garlic, and onion for their medicinal properties.
Health Benefits
1. Boosts immunity
The combination of peanuts and Chinese herbs in this soup provides a powerful boost to the immune system. The antioxidants and vitamins in peanuts help to reduce inflammation and fight against free radicals, while the Chinese herbs enhance the body's ability to fight off infections and diseases. This makes Chinese herbal peanut soup a great option during cold and flu season.
2. Nourishes the body
According to Chinese medicine, this soup nourishes the body's qi and strengthens the spleen, which is responsible for digestion and nutrient absorption. The combination of peanuts and Chinese herbs also provides a good balance of protein, healthy fats, and essential nutrients, making it a nourishing and satisfying meal.
3. Promotes heart health
The heart-healthy benefits of peanuts are well-known, and when combined with Chinese herbs, this soup becomes even more beneficial for cardiovascular health. The herbs in this soup are believed to improve blood circulation, while the peanuts help to lower cholesterol levels and reduce the risk of heart disease.
How to Make Chinese Herbal Peanut Soup
Now that you know the ingredients and health benefits of Chinese herbal peanut soup, here's a simple recipe to try at home:
Ingredients:
- 1 cup raw peanuts
- 1 cup Chinese herbs (goji berries, red dates, lotus seeds)
- 1 lb pork ribs, chicken, or dried seafood
- 3 slices of ginger
- 3 cloves of garlic
- 1 onion, chopped
- 6 cups of water
- Salt and pepper to taste
Instructions:
1. Soak the raw peanuts in water for 2 hours, then drain.
2. In a large pot, add the peanuts, Chinese herbs, meat of your choice, ginger, garlic, and onion.
3. Pour in 6 cups of water and bring to a boil.
4. Reduce the heat and let the soup simmer for 2 hours.
5. Add salt and pepper to taste, and let it simmer for another 10 minutes.
6. Serve hot and enjoy the nourishing and healing properties of Chinese herbal peanut soup!
With its rich flavor and numerous health benefits, Chinese herbal peanut soup is a must-try for anyone looking to incorporate more traditional Chinese medicine into their diet. Give this recipe a try and experience the delicious and healing effects of this ancient soup.
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