15 Chinese Herbal Jelly Recipe Get Ready To Indulge!
Published on: Mar 20, 2024
Chinese herbal jelly is a traditional dessert that has been enjoyed for centuries in China. This unique delicacy is not only delicious, but also has many health benefits. In this article, we will share with you a professional and well-organized recipe for Chinese herbal jelly, so you can enjoy this tasty treat in the comfort of your own home.
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Classic Beef Fried Rice - A Chinese Takeout
Main Ingredients: Flank Steak, Salt, Water, Baking Soda, Dark Soy Sauce
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The Benefits of Chinese Herbal Jelly
Chinese herbal jelly, also known as Gui Ling Gao, is made from a blend of medicinal herbs and ingredients. These herbs are believed to have various health benefits and have been used in traditional Chinese medicine for centuries. Some of the commonly used herbs in Chinese herbal jelly include chrysanthemum, honeysuckle, and wolfberry. These herbs are rich in antioxidants and have anti-inflammatory properties, making Chinese herbal jelly a great dessert for promoting overall health and well-being.
Improves Digestion
One of the main benefits of Chinese herbal jelly is its ability to improve digestion. The herbs used in this dessert are known to have a soothing effect on the stomach and can help alleviate symptoms of indigestion, bloating, and stomach discomfort. Additionally, Chinese herbal jelly contains a high amount of fiber, which aids in digestion and promotes regular bowel movements.
Boosts Immune System
The medicinal herbs used in Chinese herbal jelly are known for their immune-boosting properties. These herbs contain compounds that can help strengthen the body's immune system and protect against illnesses and infections. Regular consumption of Chinese herbal jelly can help improve your body's ability to fight off viruses and bacteria, keeping you healthy and strong.
Regulates Blood Sugar
For those with diabetes or concerns about blood sugar levels, Chinese herbal jelly can be a great dessert option. The herbs used in this dessert are known to have a balancing effect on blood sugar levels, making it a suitable treat for those with diabetes or pre-diabetes. However, it is always important to consult with a doctor before making any changes to your diet.
How to Make Chinese Herbal Jelly
Now that you know the benefits of Chinese herbal jelly, let's dive into the recipe. Here's what you'll need:
1 packet of Chinese herbal jelly powder
4 cups of water
1 cup of rock sugar or honey
1 tablespoon of dried wolfberries
1 tablespoon of dried chrysanthemum flowers
1 tablespoon of dried honeysuckle flowers
In a pot, bring 4 cups of water to a boil.
Add the Chinese herbal jelly powder and stir until fully dissolved.
Reduce heat to low and add in the rock sugar or honey, stirring until fully dissolved.
Add in the dried wolfberries, chrysanthemum flowers, and honeysuckle flowers.
Simmer for 10 minutes, stirring occasionally.
Remove from heat and let it cool for 5 minutes.
Pour the mixture into a shallow dish and let it cool in the fridge for at least 2 hours.
Once cooled and set, cut the jelly into desired shapes and serve.
In Conclusion
Chinese herbal jelly is not only a delicious dessert, but also a nutritious one. Its blend of medicinal herbs and ingredients make it a great option for promoting overall health and well-being. So why not try making it at home and enjoy all the benefits this traditional Chinese treat has to offer? Trust us, your taste buds and body will thank you.
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