16 Chinese Herb Soup Recipe Get Ready To Indulge!

Published on: Mar 23, 2024

In addition to being delicious and nourishing, Chinese herb soup is also known for its medicinal properties. This traditional recipe has been passed down for generations and is a staple in many Chinese households. The combination of herbs and ingredients in this soup is carefully selected to provide various health benefits. Let's take a closer look at the ingredients and how they contribute to the overall health benefits of this Chinese herb soup recipe.

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Egg Drop Soup - An Easy Chinese favorite
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Hot and Sour Soup

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If you're a fan of spicy food, spicy Chinese beef noodle soup is a must-try. This soup is packed with heat and flavor, making it the perfect dish for those who enjoy a little kick in their food. It's made with tender beef, chewy noodles, and a spicy broth, creating a dish that is both satisfying and delicious. With just a few simple ingredients, you can make this soup in the comfort of your own home.

Key Ingredients

1. Chinese Herbs

One of the main components of Chinese herb soup is the combination of various Chinese herbs. These herbs are known for their medicinal properties and are carefully selected to target specific health concerns. Some common herbs used in this soup include goji berries, astragalus root, dried lotus seeds, and dried red dates. These herbs are believed to boost the immune system, improve digestion, and promote overall well-being.

2. Protein-rich Meat

To add flavor and protein to the soup, chicken or pork is often used. These meats not only provide essential nutrients but also help to balance out the cooling effects of the herbs. The combination of meat and herbs creates a well-rounded and nourishing dish.

3. Nutrient-rich Vegetables

In addition to meat, Chinese herb soup also includes an array of vegetables such as carrots, mushrooms, and leafy greens. These vegetables not only add texture and flavor to the soup but also provide essential vitamins and minerals. They also help to balance out the flavors and add a refreshing element to the dish.

Health Benefits

1. Boosts Immune System

As mentioned earlier, Chinese herbs used in this soup are known for their immune-boosting properties. The combination of herbs, meat, and vegetables creates a powerful concoction that helps to strengthen the body's immune system. This is especially beneficial during the colder months when our bodies are more susceptible to illnesses.

2. Promotes Digestion

The various herbs and ingredients in Chinese herb soup also aid in digestion. The combination of meat and vegetables provides a good amount of fiber, which helps to regulate digestion. Additionally, the herbs used in this soup have digestive properties that help to ease bloating and discomfort.

3. Nourishes the Body

Chinese herb soup is also known for its nourishing properties. The combination of ingredients provides a good balance of nutrients, making it a wholesome and nutritious dish. It is particularly beneficial for those recovering from illness or looking to boost their overall well-being. In conclusion, Chinese herb soup is not only a delicious dish but also a powerful concoction of herbs and ingredients that provide various health benefits. Whether you're looking to boost your immune system, aid digestion, or nourish your body, this traditional Chinese soup has got you covered. So why not try this recipe and reap the benefits of this flavorful and medicinal dish?
16 chinese herb soup recipe Get ready to indulge!

Chinese Egg Drop Soup

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 6 shiitake mushrooms thinly sliced
  • 6 cups chicken stock
  • 1 tablespoon chinese rice wine or dry sherry
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon ground white pepper or to taste
  • 1 tablespoon cornstarch dissolved in 3 tablespoons water
  • 1 large egg
  • green onion handful thinly sliced

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 65 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 13 grams
  • Sodium : 830 milligrams
  • Sugar : 7 grams
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