17 Chinese Hawthorn Fruit Jerky Recipe Unleash Your Inner Chef!
Published on: Mar 23, 2024
Chinese hawthorn fruit jerky, also known as "shan zha gan", is a popular snack in China that is both delicious and nutritious. This unique jerky is made from dried hawthorn fruit, which is rich in vitamins, minerals, and antioxidants. In addition to its health benefits, hawthorn fruit jerky also has a sweet and tangy flavor that makes it a favorite among both children and adults.
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Hawthorn Mulled Apple Cider
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Hawthorn Cordial
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Daddy Wu’s Chinese Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Dry Sherry, Oyster
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Fried Chicken Wings, Chinese Takeout Style
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Chinese Pineapple Chicken
Main Ingredients: Chicken Breasts, Soy Sauce, Sesame Oil, Pepper, Egg
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The Health Benefits of Chinese Hawthorn Fruit Jerky
Hawthorn fruit for heart health
One of the main benefits of Chinese hawthorn fruit jerky is its positive impact on heart health. Hawthorn fruit has been used in traditional Chinese medicine for centuries to improve cardiovascular function. It contains compounds that can help lower blood pressure, reduce cholesterol levels, and improve blood flow. Regular consumption of hawthorn fruit jerky can therefore help maintain a healthy heart and prevent heart disease.
Rich in antioxidants
Hawthorn fruit is also a rich source of antioxidants, which are important for fighting free radicals and preventing cell damage. The high levels of flavonoids, phenolic acids, and proanthocyanidins in hawthorn fruit make it a powerful antioxidant food. These compounds help protect against chronic diseases, such as cancer, and can also slow down the aging process.
Boosts digestion
In traditional Chinese medicine, hawthorn fruit is known for its ability to aid digestion. It contains enzymes that can help break down food and improve nutrient absorption in the body. This makes hawthorn fruit jerky a great snack to have after a heavy meal, as it can help ease bloating and indigestion.
How to Make Chinese Hawthorn Fruit Jerky
Ingredients:
- 2 cups dried hawthorn fruit
- 1 cup honey
- 1 tsp cinnamon
- 1 tsp ginger powder
- 1 tsp salt
Instructions:
1. Soak the dried hawthorn fruit in warm water for 10-15 minutes to soften.
2. Drain the water and place the hawthorn fruit in a pot with enough water to cover them.
3. Bring the water to a boil and then reduce the heat and let it simmer for 15 minutes.
4. Drain the water and use a blender or food processor to puree the hawthorn fruit.
5. In a separate pot, mix the honey, cinnamon, ginger powder, and salt together over low heat until well combined.
6. Add the pureed hawthorn fruit to the pot and stir until the mixture thickens and becomes sticky.
7. Line a baking dish with parchment paper and spread the hawthorn fruit mixture evenly on top.
8. Bake at 200 degrees Fahrenheit for 2-3 hours, or until the jerky is dry and firm.
9. Cut into small pieces and enjoy as a healthy and delicious snack!
In conclusion, Chinese hawthorn fruit jerky is a tasty and nutritious snack that offers a range of health benefits. Whether you're looking to improve your heart health, boost your antioxidant intake, or aid digestion, this homemade jerky recipe is a great option. So why not give it a try and experience the unique and delicious flavors of Chinese hawthorn fruit jerky?
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