16 Chinese Grilled Chicken Salad Recipe Get Cooking And Enjoy!

Published on: Mar 23, 2024

If you're tired of the same old boring salads and are looking for a burst of flavor in your meals, then look no further than this Chinese Grilled Chicken Salad recipe. With its combination of fresh vegetables, succulent chicken, and a tangy dressing, this dish is sure to become a favorite in your household. Not only is it easy to make, but it also packs a punch of nutrition and is perfect for a light lunch or dinner option. So let's get ready to tantalize our taste buds with this mouthwatering recipe!

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This classic Chinese dish is a staple in many restaurants, and for good reason. The combination of crisp vegetables, tender chicken, and a tangy dressing make for a refreshing and tasty meal. To make it even more flavorful, try grilling your chicken with a beer can for added moisture and flavor.
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If you're looking for a healthier version of the traditional Chinese chicken salad, this recipe is for you. It uses a light vinaigrette dressing and swaps out the fried wonton strips for crunchy Asian noodles. The result is a lighter, but still delicious, version of this popular dish.
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For a smokier and more intense flavor, try grilling your chicken with a beer can and using it in this grilled chicken salad. The char from the grill adds a depth of flavor to the dish, while the Asian-inspired dressing ties it all together. This is a perfect dish for a summer barbecue or potluck.
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If you're in need of a quick and easy meal, this Chinese chicken salad is the perfect solution. With just a few ingredients and minimal prep time, you can have a delicious and satisfying meal on the table in no time. And the best part? It's absolutely delicious.
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This light Chinese chicken salad is perfect for those looking for a healthier option. The dressing, made with Greek yogurt instead of mayonnaise, cuts down on calories without sacrificing flavor. And with the addition of mandarin oranges, almonds, and crispy wonton strips, it's still packed with flavor and texture.

The Perfect Blend of Flavors

Marinating the Chicken

To achieve the perfect balance of flavors in this Chinese Grilled Chicken Salad, it all starts with marinating the chicken. The key to a juicy and flavorful chicken is marinating it for at least an hour before grilling. The marinade for this recipe is a combination of soy sauce, honey, ginger, and garlic, which not only adds depth of flavor but also helps to tenderize the chicken. Make sure to coat the chicken well in the marinade and let it sit in the fridge for an hour or overnight for maximum flavor.

The Salad Base

While the chicken is marinating, you can prepare the base for your salad. This recipe calls for a mix of crunchy romaine lettuce, shredded carrots, and cabbage. These vegetables not only add a variety of textures to the salad but also provide a range of nutrients such as vitamins A, C, and K. You can also add your favorite vegetables like bell peppers, cucumbers, or edamame for some extra crunch and nutrition.

The Dressing

No salad is complete without a delicious dressing, and this Chinese Grilled Chicken Salad is no exception. The dressing for this recipe is a combination of rice vinegar, sesame oil, and soy sauce, giving it a tangy yet savory flavor. You can also add a touch of honey or brown sugar to balance out the flavors. Make sure to whisk the dressing well to emulsify it and drizzle it over the salad just before serving.

Grilling the Chicken

Once the chicken has marinated, it's time to fire up the grill. You can also use a grill pan or a regular pan if you don't have access to a grill. Make sure to brush the grill grates with some oil to prevent the chicken from sticking. Grill the chicken for about 6-7 minutes on each side or until it is fully cooked. The marinade will caramelize on the chicken, giving it a beautiful golden color and a flavorful crust.

Putting it All Together

Now that all the components of the salad are ready, it's time to put them together. Start by placing a bed of the lettuce and vegetable mix on a large plate or a bowl. Slice the grilled chicken into strips and place them on top of the salad. You can also add some sliced green onions, cilantro, or sesame seeds for garnish. Finally, drizzle the dressing over the salad and toss everything together to evenly coat the chicken and vegetables. And voila! Your Chinese Grilled Chicken Salad is ready to be served. With its explosion of flavors and textures, this Chinese Grilled Chicken Salad is a perfect meal for any occasion. Whether it's a quick lunch or a light dinner, this recipe is sure to impress your taste buds and leave you feeling satisfied and nourished. So make sure to add this delicious and healthy dish to your recipe repertoire and enjoy it with your loved ones.
16 chinese grilled chicken salad recipe Get cooking and enjoy!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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