18 Chinese Greens Stir Fry Recipe Unlock Flavor Sensations!
Published on: Mar 23, 2024
Incorporating more vegetables into our diet is always a great idea, and stir-frying is one of the easiest and most delicious ways to do so. Chinese greens, also known as leafy greens, are a staple in Chinese cuisine and are packed with nutrients. In this article, we will share a simple yet flavorful Chinese greens stir fry recipe that is sure to satisfy your taste buds and provide you with a healthy dose of greens. So let's get cooking!
Chinese Beef & Broccoli Stir-Fry {Skinnytaste Giveaway}
Main Ingredients: Cornstarch, Reduced Sodium Soy Sauce, Rice Wine, Sesame
This Chinese-style stir-fry is a perfect combination of tender beef, crunchy broccoli, and flavorful sauce. The best part? It can be made in just 20 minutes, making it a perfect weeknight meal. Serve it over a bed of rice for a complete and satisfying meal.
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Chinese Beef & Broccoli Stir-Fry
Main Ingredients: Cornstarch, Reduced Sodium Soy Sauce, Rice Wine, Sesame
If you're looking for a healthier version of the classic beef and broccoli stir-fry, this recipe is for you. Made with lean beef, tons of veggies, and a homemade sauce, this dish is full of flavor and nutrients. Plus, it's gluten-free and can easily be made vegetarian by substituting tofu for the beef.
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Chinese Greens (Yu Choy) Stir Fry
Main Ingredients: Greens, Garlic, Oil, Vegetable Broth
This simple and quick recipe is a staple in Chinese households. Yu Choy, a leafy green vegetable, is stir-fried with garlic and soy sauce for a delicious and nutritious side dish. It's the perfect accompaniment to any main course.
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Chinese Mustard Greens Stir Fry
Main Ingredients: Chinese Mustard Greens, Cooking Oil, Garlic, Red
Mustard greens, also known as gai choy, are stir-fried with garlic, ginger, and a touch of oyster sauce in this flavorful recipe. This dish is a great way to incorporate more leafy greens into your diet and is a perfect side dish for any Chinese meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
If you're looking for a vegetarian option, this vegetable stir-fry is a must-try. It's loaded with colorful and nutritious veggies like bell peppers, carrots, and broccoli, making it a delicious and healthy meal. Serve it over rice or noodles for a filling and satisfying dinner.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This simple and flavorful cabbage stir-fry is a perfect side dish for any Chinese meal. The cabbage is cooked until slightly crispy and is seasoned with garlic, ginger, and soy sauce. It's a great way to switch up your usual side dishes and add some variety to your meals.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
Spiralized carrots and tofu are stir-fried with a delicious sesame sauce in this healthy and flavorful recipe. The carrots add a fun twist to the traditional stir-fry, and the sesame sauce gives it a rich and nutty flavor. It's a great vegetarian option for a quick and easy dinner.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Water spinach, also known as kangkong, is a popular vegetable in Chinese cuisine and is often stir-fried with garlic and oyster sauce. This simple yet delicious recipe is a great way to incorporate more leafy greens into your diet and is a perfect side dish for any Chinese meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This colorful and flavorful stir-fry is a perfect spring dish. The shrimp and sugar snap peas are cooked in a delicious sesame sauce and served over a bed of rice. It's a great way to add some protein and veggies to your meal and is sure to be a hit with your family.
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Egg Stir-Fry Chinese Mustard 雪菜炒蛋
Main Ingredients: Eggs, Green Onions, Ginger, Chili, Mustard Greens
This unique and tasty dish combines scrambled eggs with Chinese mustard greens for a flavorful and nutritious meal. The eggs are cooked with garlic, ginger, and soy sauce, and the mustard greens add a crunchy and slightly bitter taste. Serve it over rice for a complete and satisfying meal.
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Chicken Fried Rice | Chinese Fried Rice
Main Ingredients: Oil, Chicken Strips, Chicken Breasts, Salt, Black
This classic Chinese dish is a staple in many households. It's a simple yet delicious recipe that combines cooked rice with chicken, veggies, and eggs. The key to the perfect fried rice is using cold, leftover rice, so make sure to plan ahead for this easy and tasty meal.
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Wat Tan Gai Choy (Stir Fry Mustard Greens in Silky Egg...
Main Ingredients: Chinese Mustard Greens, Vegetable Oil, Garlic, Lump
This silky and savory stir-fry is a perfect way to enjoy mustard greens. The greens are cooked in a flavorful sauce and topped with a silky egg custard. It's a unique and delicious dish that is sure to impress your family and friends.
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Chinese Bok Choy Soup
Main Ingredients: Pork Shoulder Blade Steak, Mushroom Broth, Sesame Oil
Bok choy, a popular Chinese vegetable, is the star of this simple and nutritious soup. The bok choy is cooked in a flavorful broth and topped with crispy fried shallots. This soup is perfect for a light and healthy lunch or as a side dish for your favorite Chinese meal.
This creamy and comforting soup is a popular Chinese dish that is loved by many. The sweet corn is cooked with eggs, chicken broth, and cornstarch to create a thick and flavorful soup. It's a great way to warm up on a cold day and is sure to be a hit with the whole family.
No Chinese meal is complete without the addition of spring rolls. These crispy and flavorful rolls are filled with a variety of veggies and meat and are deep-fried to perfection. They're perfect as an appetizer or side dish and are sure to be a crowd-pleaser.
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Simple Chinese Greens
Main Ingredients: Chicken Broth, Mirin, White Pepper, Salt, Arrowroot
If you're short on time but still want a nutritious and tasty side dish, this recipe is for you. A mixture of leafy greens, such as bok choy and gai lan, are stir-fried with garlic and oyster sauce for a simple and delicious side dish that pairs well with any Chinese meal.
This hearty and flavorful noodle soup is a popular dish in Chinese cuisine. The beef is slow-cooked in a rich and savory broth and served with noodles and veggies. It's a perfect meal for a cold winter day and is sure to warm you up from the inside out.
Chinese pork broth, also known as tonkotsu, is a rich and flavorful soup that is often used as a base for many Chinese dishes. It's made by simmering pork bones and aromatics for hours, resulting in a flavorful and nourishing broth. Use it as a base for soups, stews, and noodle dishes.
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Pork Potstickers
Main Ingredients: Cornstarch, Sugar, Baking Soda, White Pepper, Ground
Potstickers, also known as jiaozi, are a popular Chinese dumpling that is often served as an appetizer or side dish. These dumplings are filled with a mixture of ground pork, cabbage, and seasonings and are pan-fried to create a crispy exterior. Serve them with a side of soy sauce for a delicious and savory snack.
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Chinese Salt And Pepper Tofu
Main Ingredients: Firm Tofu, Corn Starch, Sesame Oil, Black Pepper
If you're looking for a vegetarian alternative to salt and pepper shrimp, this recipe is for you. Tofu is coated in a flavorful salt and pepper mixture and fried until crispy. Serve it with a side of rice and veggies for a complete and satisfying meal.
Ingredients:
1 pound Chinese greens (bok choy, choy sum, or Chinese broccoli)
2 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons vegetable oil
1 tablespoon soy sauce
1 teaspoon oyster sauce
1/4 teaspoon sugar
1/4 teaspoon sesame oil
Salt and pepper to taste
Instructions:
Wash the Chinese greens thoroughly and cut them into bite-sized pieces.
In a small bowl, mix together the soy sauce, oyster sauce, sugar, and sesame oil. Set aside.
Heat a wok or large pan over high heat and add the vegetable oil.
Add in the minced garlic and ginger and stir-fry for about 30 seconds, until fragrant.
Add the Chinese greens to the wok and stir-fry for 1-2 minutes, until they start to wilt.
Pour in the sauce mixture and continue to stir-fry for an additional 2-3 minutes, until the greens are cooked to your desired tenderness.
Season with salt and pepper to taste, and give it a final stir.
Transfer to a serving dish and enjoy your delicious Chinese greens stir fry!
This Chinese greens stir fry recipe is not only easy to make, but it is also highly customizable. You can add in other vegetables such as carrots, mushrooms, or bell peppers, or even protein like tofu or chicken to make it a complete meal. Just make sure to adjust the cooking time accordingly. Plus, the sauce is a perfect balance of savory, sweet, and umami flavors, making it a crowd-pleaser for all taste buds.
Stir-frying is a cooking technique that involves cooking food quickly over high heat, which helps to retain the nutrients and natural flavors of the ingredients. This makes it a perfect method for cooking leafy greens, which are known to be rich in vitamins, minerals, and antioxidants. By incorporating more Chinese greens into your diet, you can reap the health benefits they offer, such as improving digestion, boosting the immune system, and promoting healthy skin and hair.
In conclusion, this Chinese greens stir fry recipe is not only delicious but also a great way to add more greens into your diet. With just a few simple ingredients and a short cooking time, you can have a flavorful and nutritious dish on your table in no time. So next time you're looking for a quick and healthy meal, give this recipe a try and enjoy the taste of Chinese cuisine in the comfort of your own home.
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