20 Chinese Greens Salad Recipe Unlock Flavor Sensations!
Published on: Mar 20, 2024
For those looking for a vibrant, flavorful, and healthy addition to their meal, look no further than a Chinese greens salad. This recipe is a perfect blend of fresh vegetables, savory dressing, and crunchy toppings that will leave your taste buds satisfied and your body nourished. With the growing popularity of Chinese cuisine, this salad is a great way to incorporate traditional flavors into a modern dish. Plus, it's easy to make and can be customized to fit your personal taste preferences. Let's dive into the ingredients and steps to create this delicious Chinese greens salad.
Main Ingredients: Spinach, Greens, Chard, Fresh Blueberries, Slivered
Add some color and crunch to your next meal with this power greens salad featuring fresh blueberries and toasted almonds. The combination of hearty greens and sweet berries is a match made in salad heaven. Plus, the healthy fats from the almonds will keep you feeling satisfied and energized.
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Citrus Shrimp and Avocado Salad
Main Ingredients: Shrimp, Greens, Lemon, Extra Virgin Olive Oil, Avocado
This refreshing salad is packed with flavor and nutrition thanks to juicy citrus fruits, succulent shrimp, and creamy avocado. The combination of tangy and creamy flavors will make your taste buds sing, while the protein from the shrimp will keep you feeling full and satisfied.
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Fresh Garden Greens Salad
Main Ingredients: 2 Greek Yogurt, Extra Virgin Olive Oil, White Wine
Take advantage of the fresh produce in your garden with this simple and delicious salad. Toss together a mix of your favorite greens, such as spinach, arugula, and romaine, and top with cherry tomatoes, cucumbers, and your choice of protein. Finish it off with a homemade dressing for a truly fresh and tasty meal.
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Pears & Mixed Greens Salad
Main Ingredients: Pecan Halves, Cinnamon Sugar, Greens, Anjou Pear, 2
Sweet and juicy pears are the star of this mixed greens salad. Combine them with a mix of your favorite greens and top with crumbled feta cheese and a homemade vinaigrette. This salad is the perfect combination of sweet and savory, and is sure to be a hit at your next gathering.
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Berry & Baby Greens Salad
Main Ingredients: Greens, Olive Oil, Red Wine Vinegar, Honey
This berry and baby greens salad is bursting with flavor and nutrition. The mix of fresh berries adds a touch of sweetness to the peppery baby greens, and the addition of nuts and seeds adds a satisfying crunch. Drizzle with a simple vinaigrette and enjoy!
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Healthy Chinese "Chicken" Salad
Main Ingredients: Purple Cabbage, Green Cabbage, Carrots, Greens
Craving a classic Chinese chicken salad, but looking for a healthier option? Look no further than this delicious and nutritious version made with plant-based "chicken" and a homemade peanut dressing. The flavors are just as satisfying as the original, without all the added calories and fat.
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Field Greens Salad With Grilled Peaches
Main Ingredients: Greens, Peach, Walnuts, Feta Cheese, Olive Oil, Cider
This unique salad combines the sweetness of grilled peaches with the savory flavors of field greens and feta cheese. Top it off with a simple balsamic vinaigrette and you have a delicious and refreshing meal that is perfect for a summer day.
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Grilled Tomato & Power Greens Salad
Main Ingredients: Greens, Heirloom Tomatoes, Goat Cheese Crumbles, Bacon
Fire up the grill and make this delicious and colorful salad featuring grilled tomatoes and power greens. The smoky char from the tomatoes adds a depth of flavor to the greens, while the addition of a homemade vinaigrette ties it all together. Serve as a side or add your favorite protein for a complete meal.
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Blood Orange, Walnut, and Bitter Greens Salad
Main Ingredients: Blood Oranges, Greens, Walnuts, Preserved Lemon, Blood
This salad is a feast for the senses, with the vibrant colors of blood oranges, the crunch of walnuts, and the bitterness of greens. The combination of flavors and textures makes for a satisfying and healthy meal that is perfect for any occasion.
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Rainbow Farro Salad
Main Ingredients: Farro, Carrots, Radicchio, Persian Cucumbers, Radishes
If you're looking for a hearty and nutritious salad, look no further than this rainbow farro salad. Packed with a mix of colorful vegetables, protein-rich farro, and a zesty homemade dressing, this salad is a complete meal that will keep you feeling full and energized.
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Winter Greens Salad with Pomegranate and Blood Oranges
Main Ingredients: Blood Orange Juice, Orange Juice, Orange Zest, Garlic
This winter salad is full of seasonal flavors and colors. The bitter greens are balanced by the sweetness of pomegranate seeds and blood oranges, while the addition of protein-rich nuts and seeds adds a satisfying crunch. Serve as a side or add your favorite protein for a complete meal.
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Julian Hoeber’s Pancetta and Bitter Greens Salad
Main Ingredients: Greens, Fennel Fronds, Garlic Chives, Pancetta, Olive
Get creative with your salad by adding some unexpected ingredients, like pancetta and bitter greens. This unique combination of flavors and textures will take your salad game to the next level and leave your taste buds wanting more.
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Field Greens Salad with Peaches and Herbs
Main Ingredients: Greens, Peaches, Fresh Herbs, Goat Cheese, Extra Virgin
This fresh and flavorful salad is the perfect way to use up ripe summer peaches. Combine them with a mix of field greens, fresh herbs, and a homemade dressing for a light and refreshing meal that is perfect for a hot day.
This classic Chinese chicken salad gets a healthy makeover with the use of fresh ingredients and a homemade dressing. The combination of crunchy veggies, tender chicken, and a zesty dressing makes for a satisfying and flavorful meal.
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Power Greens Salad with Cara Orange, Almonds, and...
Main Ingredients: Greens, Cara Cara Orange, Cucumber, Almonds, Virgin
Looking for a salad with a touch of sweetness? Give this power greens salad a try. The addition of juicy cara oranges and crunchy almonds adds a burst of flavor and nutrition to your plate. Plus, the homemade dressing ties it all together for a truly delicious meal.
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Roasted Acorn Squash Grains and Greens Salad with Feta
Main Ingredients: Acorn Squash, Extra Virgin Olive Oil, Greens, Farro
This hearty and nutritious salad is a great option for a satisfying lunch or dinner. The roasted acorn squash adds a touch of sweetness, while the grains and greens provide essential nutrients. Top it off with a sprinkle of feta cheese for a savory finish.
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Mixed Greens Salad with Pears and Blackberries
Main Ingredients: Greens, Sliced Pears, Blackberries, Sliced Cucumbers
This simple and delicious salad is a great way to use up ripe pears and juicy blackberries. Toss together a mix of your favorite greens, add some fresh fruit, and drizzle with a homemade vinaigrette for a refreshing and nutritious meal.
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Quick Easy Green Salad
Main Ingredients: Greens, Gorgonzola Cheese, Walnuts, Mandarin Oranges
Short on time but still want a healthy and delicious meal? This quick and easy green salad is the answer. Toss together your favorite greens, add some protein and toppings, and dress with a simple vinaigrette for a satisfying meal in minutes.
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Winter Salad with Apples, Pecans, Blue Cheese and...
Main Ingredients: Greens, Granny Smith Apples, Pecan Halves, Dried
This winter salad is the perfect combination of hearty and fresh ingredients. The sweetness of apples pairs perfectly with the tangy blue cheese and crunchy pecans. Add a homemade dressing and you have a complete meal that is perfect for any winter day.
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Grilled Cantaloupe Salad with Blueberry Ginger...
Main Ingredients: Greens, Cantaloupe, Blueberries, Chopped Pecans
Take advantage of the summer grilling season with this unique and tasty salad. Grilled cantaloupe adds a touch of sweetness to the mix of greens and savory ingredients, while the homemade blueberry ginger dressing ties it all together. Serve as a side or add your favorite protein for a complete meal.
Ingredients:
Main Ingredients:
- 1 head romaine lettuce, chopped
- 1 cup napa cabbage, chopped
- 1 cup bok choy, chopped
- 1 cup edamame, boiled and shelled
- 1 cup carrots, grated
- 1 cup cucumber, thinly sliced
- 1 cup bean sprouts
- 1/2 cup green onions, chopped
Dressing:
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- Salt and pepper to taste
Crunchy Toppings:
- 1/4 cup sliced almonds, toasted
- 1/4 cup dried cranberries
- 1/4 cup crispy chow mein noodles
Instructions:
Step 1: Prepare the Vegetables
Start by washing and preparing all the vegetables. Chop the romaine lettuce, napa cabbage, and bok choy into bite-sized pieces. Grate the carrots and thinly slice the cucumber. Rinse the bean sprouts and chop the green onions. Place all the vegetables in a large mixing bowl.
Step 2: Make the Dressing
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, salt, and pepper. This tangy and sweet dressing will add a burst of flavor to the salad.
Step 3: Assemble the Salad
Pour the dressing over the vegetables in the mixing bowl and toss until everything is evenly coated. Add in the boiled and shelled edamame for a protein boost. Mix in the crunchy toppings of sliced almonds, dried cranberries, and crispy chow mein noodles for a satisfying texture.
Step 4: Serve and Enjoy
Transfer the Chinese greens salad to a serving bowl and garnish with extra green onions on top. This salad can be served as a side dish or as a main course by adding grilled chicken or tofu. Enjoy the fresh and vibrant flavors of this Chinese greens salad!
This recipe is not only delicious but also packed with nutrients. Romaine lettuce, napa cabbage, and bok choy are all excellent sources of vitamins and minerals. Edamame is a great source of plant-based protein, while carrots and cucumbers add a refreshing crunch. The dressing also adds healthy fats from sesame oil and antioxidants from honey and ginger. Plus, the crunchy toppings provide a satisfying texture and a touch of sweetness.
In conclusion, this Chinese greens salad is a perfect combination of taste, health, and convenience. It's a great way to add some Asian flavors to your meals and can be easily customized with your favorite vegetables and toppings. Try this recipe for a nutritious and delicious meal today!
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