15 Chinese Green Beans And Tofu Recipe Unleash Your Inner Chef!

Published on: Mar 22, 2024

Green beans and tofu are two staple ingredients in Chinese cuisine that come together to create a delicious and nutritious dish. This recipe is a perfect balance of flavors and textures, making it a favorite among vegetarians and meat-lovers alike. Not to mention, it is incredibly easy to make and can be on your dinner table in no time. So, if you're looking to add some diversity to your weekly meal plan, look no further than this Chinese green beans and tofu recipe.

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1 of 20

Kung Pao Tofu

Main Ingredients: Firm Tofu, Garlic, Rice Wine, Cornstarch, Salt, Tofu
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If you're looking for a flavorful and spicy dish to add to your dinner menu, try this Kung Pao Tofu recipe. Made with crispy tofu, bell peppers, and a flavorful sauce, this dish is sure to satisfy your taste buds. It's a vegetarian twist on the classic Chinese dish, Kung Pao Chicken, and it's perfect for those looking for a meatless option.
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Asian Noodles

Main Ingredients: Noodle, Salt, Green Beans, Zucchini, Red Chile Pepper
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Noodles are a staple in many Asian cuisines, and this recipe for Asian Noodles is a must-try. It's a simple and versatile dish that can be customized to your liking. You can use any type of noodles you prefer, whether it's rice noodles, udon noodles, or even spaghetti. The sauce is a combination of soy sauce, sesame oil, and other Asian-inspired ingredients, making it a flavorful and satisfying meal.
3 of 20

Chinese Garlic Tofu Stir-Fry

Main Ingredients: Soy Sauce, Rice Vinegar, Maple Syrup, Water, Garlic
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This Chinese Garlic Tofu Stir-Fry is a quick and easy weeknight meal that's packed with flavor. The tofu is coated in a savory garlic sauce and stir-fried with vegetables, creating a delicious and healthy dish. Serve it over rice or noodles for a complete meal that the whole family will enjoy.
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Give your green beans a flavorful twist with this Chinese Garlic Green Beans recipe. The green beans are stir-fried with garlic, soy sauce, and other seasonings, creating a tasty side dish that pairs well with any Chinese-inspired main course. This dish is also a great way to add some veggies to your meal.
6 of 20

Golden Bottom Veggie Potstickers

Main Ingredients: Dumpling Wrappers, Eggplant, Green Beans, Crimini
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Potstickers are a popular Chinese dish that can be made with a variety of fillings. These Golden Bottom Veggie Potstickers are filled with a blend of vegetables and flavored with soy sauce, sesame oil, and other seasonings. The key to making perfect potstickers is to pan-fry them until the bottoms are golden and crispy.
7 of 20

Chinese Green Beans with Ground Turkey

Main Ingredients: Medium Grain Rice, Sesame Oil, Green Onions, Garlic
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If you're looking for a protein-packed and healthy meal, try this Chinese Green Beans with Ground Turkey recipe. The green beans and ground turkey are stir-fried with a flavorful sauce, creating a dish that is both delicious and nutritious. Serve it over rice or noodles for a complete and satisfying meal.
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This Chinese Green Bean Salad is a refreshing and light dish that is perfect for hot summer days. The green beans are blanched and tossed in a tangy dressing made with soy sauce, rice vinegar, and sesame oil. It's a great side dish to accompany any Chinese-inspired meal, or you can enjoy it as a light lunch on its own.
9 of 20

Sweet & Sticky Chinese BBQ Pork (Char Siu)

Main Ingredients: Molasses, Tofu, Hoisin Sauce, Garlic, Ginger, Chinese
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Chinese Hot Pot is a popular dish that is perfect for sharing with family and friends. It's a fun and interactive meal where everyone cooks their own food in a communal pot of simmering broth. You can use a variety of meats, seafood, and vegetables, making it a versatile and customizable dish.
11 of 20

Chinese Beef & Green Beans

Main Ingredients: Beef Broth, Low Sodium Soy Sauce, Oyster Sauce, Rice
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This Chinese Beef & Green Beans recipe is a tasty and simple stir-fry dish that can be made in less than 30 minutes. The beef is marinated in a flavorful sauce and then stir-fried with green beans, creating a delicious and satisfying meal. Serve it over rice for a complete and filling dinner.
12 of 20

Chinese Tofu Veggie Chow Mein {Gluten-Free, Vegan}

Main Ingredients: Water, Gluten Free Brown Rice Spaghetti, Canola Oil
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This Chinese Tofu Veggie Chow Mein is a gluten-free and vegan version of the classic Chinese dish. It's made with tofu, a variety of vegetables, and gluten-free noodles, making it a healthy and satisfying meal. The sauce is made with soy sauce, rice vinegar, and other seasonings, giving the dish a flavorful and savory taste.
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14 of 20

Dry Fried Chinese Green Beans

Main Ingredients: Green Beans, Sesame Oil, Garlic, Red Peppers, Low
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This Dry Fried Chinese Green Beans recipe is a flavorful and spicy dish that is perfect for those who love a little heat. The green beans are stir-fried with a delicious sauce made with garlic, chili paste, and other seasonings. It's a great way to add some flavor to your side dishes.
15 of 20

Vegan Red Thai Coconut Curry

Main Ingredients: White Onion, Ginger, Red Curry Paste, Coconut Milk
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If you're in the mood for some Thai-inspired flavors, try this Vegan Red Thai Coconut Curry. It's a creamy and flavorful dish made with coconut milk, red curry paste, and a variety of vegetables. Serve it over rice for a complete meal that is perfect for vegans and non-vegans alike.
16 of 20

Char Siu or Chinese BBQ Roast Pork

Main Ingredients: Honey, Soy Sauce, Hoisin Sauce, Sesame Oil, Garlic
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This Char Siu, or Chinese BBQ Roast Pork, recipe is a must-try for meat lovers. The pork is marinated in a homemade sauce and then roasted to perfection, giving it a sweet and savory flavor. It's a great dish to serve at a dinner party or for a special occasion.
17 of 20

Chinese Green Bean Soup

Main Ingredients: Sago, Green Beans, Pandan, Water, Orange, Lotus Seeds
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Chinese Green Bean Soup is a nourishing and comforting dish that is often served during the colder months. It's made with green beans, pork, and other ingredients, creating a flavorful and hearty soup. This soup is also believed to have health benefits, such as improving digestion and boosting the immune system.
18 of 20

Vegan Miso Noodle Soup

Main Ingredients: Spring Onion, Fresh Ginger, Garlic, Miso Paste
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This Vegan Miso Noodle Soup is a warm and comforting dish that is perfect for a chilly day. The miso broth is made with tofu, veggies, and noodles, creating a flavorful and satisfying soup. It's a great way to add some variety to your soup rotation, and it's also a great option for those following a plant-based diet.
19 of 20

Congee (chinese Rice Porridge)

Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
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Congee, also known as Chinese Rice Porridge, is a popular dish in many Asian countries. It's a simple and comforting dish that is made by simmering rice in water until it becomes a porridge-like consistency. You can add various toppings such as eggs, vegetables, or meat to customize it to your liking.
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Vegetarian Chinese Potsticker Appetizers

Main Ingredients: Rice, Tofu, Onion, Garlic Cloves, Ginger, Shredded
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Potstickers, also known as dumplings, are a favorite Chinese appetizer. This recipe for Vegetarian Chinese Potsticker Appetizers is filled with a tasty and flavorful vegetable filling. They can be pan-fried or steamed, and they're perfect for serving at parties or as a snack.

Ingredients:

For the green beans:

  • 1 pound fresh green beans, trimmed and cut into 2-inch pieces
  • 2 cloves of garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon sugar
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

For the tofu:

  • 1 block of firm tofu, drained and cut into 1-inch cubes
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil

Instructions:

  1. In a small bowl, mix together the minced garlic, soy sauce, sesame oil, rice vinegar, and sugar. Set aside.
  2. Heat a tablespoon of vegetable oil in a large skillet over medium-high heat. Add the green beans and cook for 3-4 minutes, until slightly tender.
  3. Season the green beans with salt and pepper to taste, then transfer them to a plate.
  4. In the same skillet, add another tablespoon of vegetable oil and then add the tofu cubes. Cook for 5-7 minutes, tossing occasionally, until they are lightly browned.
  5. Sprinkle cornstarch over the tofu and continue to cook for another 2-3 minutes, until the tofu is crispy.
  6. Return the green beans to the skillet and pour the garlic sauce over the top. Stir everything together and cook for an additional 2-3 minutes, until the sauce thickens and coats the vegetables and tofu.
  7. Remove from heat and serve hot, garnished with sliced green onions and sliced red chilies for an extra kick of flavor.
This Chinese green beans and tofu recipe is a crowd-pleaser for many reasons. First, it's packed with nutrient-dense ingredients like green beans and tofu, both of which are excellent sources of plant-based protein and fiber. It's also gluten-free and vegan-friendly, making it a suitable option for those with dietary restrictions. But the real star of this dish is the flavor combination. The garlicky sauce complements the tender green beans and crispy tofu perfectly, creating a dish that is savory, sweet, and slightly tangy. It's a true taste sensation that will have your taste buds dancing. What's more, this recipe is highly customizable. You can add in other vegetables like bell peppers or mushrooms, or switch up the protein by using tempeh or seitan instead of tofu. It's also a great way to use up any leftover vegetables you may have in your fridge. In conclusion, this Chinese green beans and tofu recipe is a must-try for anyone looking for a delicious, healthy, and versatile dish. With its simple ingredients and easy preparation, it's a perfect meal for busy weeknights or lazy weekends. So why not give it a try and add a touch of Chinese cuisine to your dinner table?
15 chinese green beans and tofu recipe Unleash your inner chef!

Kung Pao Tofu

yield: 4 total time: 90 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 12 ounces firm tofu
  • 3 cloves garlic crushed
  • 1 tablespoon rice wine mirin, Japanese, or sherry
  • 1 tablespoon cornstarch
  • 1 dash salt and several grinds of fresh ground pepper
  • 1 tofu recipe of Oven-Baked
  • 2/3 cup low sodium vegetable stock organic
  • 3 tablespoons tamari soy sauce
  • 2 tablespoons rice wine mirin, Japanese, or dry sherry
  • 1 tablespoon honey or agave for vegan
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil preferably peanut
  • red pepper flakes
  • 2 tablespoons ginger finely chopped or zested*
  • 2 teaspoons garlic minced
  • 1/2 pound green beans tips cut off, cut on the diagonal into 1-inch pieces
  • 1/2 cup water
  • 1 bunch scallions split lengthwise and cut into ¾ inch lengths
  • 1/3 cup honey roasted peanuts

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 30 grams
  • Fat : 21 grams
  • Fiber : 9 grams
  • Protein : 23 grams
  • SaturatedFat : 2 grams
  • Sodium : 990 milligrams
  • Sugar : 8 grams
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