20 Chinese Green Bean Salad Recipe Dive Into Deliciousness!
Published on: Mar 23, 2024
Green bean salad is a refreshing and nutritious dish that is perfect for any occasion. This Chinese green bean salad recipe is a flavorful take on the classic salad, incorporating traditional Chinese ingredients such as sesame oil and soy sauce. Not only is it delicious, but it is also easy to make and can be customized to your taste preferences. Whether you are looking for a light lunch or a side dish for your next dinner party, this Chinese green bean salad is sure to be a hit.
If you're a fan of Chinese cuisine and love the idea of incorporating it into your salad, then this recipe is for you. This Chinese chicken salad is a perfect balance of crunchy vegetables, tender chicken, and flavorful dressing. It's a refreshing and satisfying dish that will leave you craving for more.
Inspired by the traditional Chinese broccoli stir-fry, this salad is a healthier and lighter version of the classic dish. It combines the crunchiness of fresh broccoli, the creaminess of avocado, and the tanginess of a homemade dressing. With every bite, you'll get a burst of flavors and textures that will make your taste buds dance.
Cucumbers are a staple in many Chinese dishes, and this salad is a perfect example of how they can be used in a refreshing and delicious way. This Chinese cucumber salad is a combination of thinly sliced cucumbers, a zesty dressing, and a sprinkle of sesame seeds. It's a simple yet flavorful dish that can be enjoyed as a side or a light meal.
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Salad Niçoise
Main Ingredients: Canola Oil, White Vinegar, Cider Vinegar, Dijon
This French-inspired salad is a classic dish that combines tender tuna, boiled eggs, green beans, potatoes, and olives, all on a bed of greens. It's a filling and nutritious meal that is perfect for a summer lunch or dinner. With a homemade vinaigrette, this Salad Niçoise will be a hit at any gathering or party.
Green beans are a versatile ingredient that can be enjoyed in many ways, and this Chinese green bean salad is a prime example. It combines blanched green beans with a flavorful dressing, topped with a sprinkle of sesame seeds and chopped peanuts. It's a vibrant and tasty dish that will add a pop of color to any meal.
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Nicoise Salad
Main Ingredients: Lemon Juice, Extra Virgin Olive Oil, Shallot, Fresh
This classic French salad is a beautiful combination of fresh greens, boiled eggs, tuna, potatoes, and olives. It's a filling and colorful dish that is perfect for a light lunch or dinner. With a simple yet tasty dressing, this Nicoise salad will become a go-to meal for those who want a hearty and healthy option.
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Simple Italian Green Bean Salad
Main Ingredients: Green Beans, Grape Tomatoes, Diced Red Onion, Garlic
If you're looking for a simple and delicious way to enjoy green beans, then this Italian green bean salad is the way to go. It combines blanched green beans, juicy cherry tomatoes, and a homemade Italian dressing. It's a light and flavorful dish that can be enjoyed as a side or a light meal.
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Balsamic Green Bean Salad
Main Ingredients: Green Beans, Red Onion, Olive Oil, Balsamic Vinegar
Green beans and balsamic vinegar are a match made in heaven, and this salad is proof of that. It combines blanched green beans with a tangy balsamic dressing, topped with feta cheese and toasted walnuts. It's a perfect balance of sweet and tangy flavors, making it a great addition to any meal.
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3 Bean Salad
Main Ingredients: Green Beans, Kidney Beans, Garbanzo Beans, White Onion
If you're a fan of beans, then this 3 bean salad is a must-try. It combines kidney beans, chickpeas, and green beans, mixed with a zesty dressing and fresh herbs. It's a protein-rich dish that is perfect for a post-workout meal or a light lunch. Plus, it's easy to make and can be enjoyed all year round.
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Chinese Napa Cabbage Salad with a Crunchy Topping
Main Ingredients: Chinese Cabbage, Green Onions, Canola Oil, Sugar, Rice
This Chinese-inspired salad is a perfect mix of textures and flavors. It combines thinly sliced Napa cabbage, crunchy noodles, and a homemade dressing. Topped with a sprinkle of sesame seeds and chopped cashews, this salad is a burst of flavors and will leave you wanting more.
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Green Bean Salad with Mustard Vinaigrette
Main Ingredients: Green Beans, Dijon Mustard, Apple Cider Vinegar
This green bean salad is a great way to enjoy the freshness of green beans and the tanginess of mustard. It combines blanched green beans with a flavorful mustard vinaigrette, topped with sliced red onions and crispy bacon. It's a delicious and satisfying dish that can be enjoyed on its own or as a side.
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Grilled Chicken Nicoise Salad
Main Ingredients: Skinless Chicken Breasts, Kosher Salt, Sugar, Water
If you're a fan of grilled chicken and love the idea of incorporating it into a salad, then this recipe is for you. This grilled chicken Nicoise salad is a perfect balance of tender chicken, boiled eggs, green beans, and potatoes, all on a bed of greens. It's a filling and nutritious meal that is perfect for a summer lunch or dinner.
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Mediterranean Three Bean Quinoa Salad
Main Ingredients: Quinoa, Water, Green Beans, Garbanzo Beans, White
This Mediterranean-inspired salad is a great way to add quinoa and beans into your diet. It combines three different types of beans, quinoa, cherry tomatoes, and a zesty dressing. It's a protein-packed and flavorful dish that will leave you feeling satisfied and energized.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
If you're looking for a healthier version of the classic Chinese chicken salad, then this recipe is for you. It combines tender chicken, crunchy vegetables, and a light dressing. With a hint of sweetness and tang, this lighter Chinese chicken salad is a great option for those who want a guilt-free meal.
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Green Bean, Tomato, Onion, and Basil Summer Salad
Main Ingredients: Green Beans, Sweet Onion, Cherry Tomatoes, Fresh Basil
This summer salad is a perfect combination of fresh and seasonal ingredients. It combines blanched green beans, juicy cherry tomatoes, red onion, and fresh basil, mixed with a homemade dressing. It's a refreshing and flavorful dish that is perfect for a summer barbecue or picnic.
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Healthy Edamame Salad
Main Ingredients: Frozen Edamame, Dried Cranberries, Green Beans, Feta
Edamame is a popular ingredient in Japanese cuisine, and this salad is a great way to enjoy it. It combines blanched edamame with crunchy vegetables, a homemade dressing, and a sprinkle of sesame seeds. It's a protein-rich and tasty dish that can be enjoyed as a side or a light meal.
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Marinated Three Bean Salad
Main Ingredients: Butter Beans, Red Kidney Beans, Green Beans, Shallots
This marinated three bean salad is a great make-ahead dish that is perfect for a potluck or a barbecue. It combines kidney beans, chickpeas, and green beans, mixed with a tangy dressing. With a burst of flavors and a crunchy texture, this salad is a hit with everyone.
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Classic Three Bean Salad
Main Ingredients: Green Beans, Kidney Beans, Wax Beans, Garbanzo Beans
If you're a fan of the classic three bean salad, then this recipe is for you. It combines kidney beans, chickpeas, and green beans, mixed with a tangy dressing and fresh herbs. It's a simple yet delicious dish that can be enjoyed as a side or a light meal.
This Chinese chicken salad is a great option for those who are short on time but still want a tasty and satisfying meal. It combines tender chicken, crunchy vegetables, and a homemade dressing, all ready in under 30 minutes. It's a perfect option for a busy weeknight dinner.
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Tuna Nicoise Salad
Main Ingredients: Potatoes, Green Beans, Extra Virgin Olive Oil, Kosher
This tuna Nicoise salad is a great way to enjoy the flavors of the classic French dish in a salad form. It combines tender tuna, boiled eggs, green beans, potatoes, and olives, all on a bed of greens. With a homemade vinaigrette, this salad is a perfect balance of flavors and textures.
How to Make Chinese Green Bean Salad
Ingredients:
1 pound fresh green beans, trimmed and cut into bite-size pieces
1 tablespoon sesame oil
3 tablespoons soy sauce
2 cloves garlic, minced
1 tablespoon rice vinegar
1 teaspoon honey
1 teaspoon red pepper flakes (optional)
2 tablespoons sesame seeds
2 green onions, thinly sliced
Instructions:
In a large pot of boiling water, blanch the green beans for 2-3 minutes until they are bright green and slightly tender. Drain and immediately place the green beans in a bowl of ice water to stop the cooking process.
In a small bowl, whisk together the sesame oil, soy sauce, garlic, rice vinegar, honey, and red pepper flakes (if using).
In a large mixing bowl, toss the green beans with the dressing until well coated.
Sprinkle sesame seeds and green onions over the top of the salad and toss to combine.
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled and enjoy!
This Chinese green bean salad is not only delicious, but it is also packed with nutrients. Green beans are a great source of vitamins and minerals, including vitamin C, vitamin K, and folate. The sesame oil adds a rich nutty flavor and is a good source of healthy fats. The soy sauce provides a savory umami flavor and is a good source of protein.
This salad is also highly customizable. You can add your own twist by incorporating other ingredients such as sliced bell peppers, shredded carrots, or even diced tofu for some extra protein. You can also adjust the spiciness by adding more or less red pepper flakes.
This Chinese green bean salad is a perfect addition to any meal or can be enjoyed as a light and healthy lunch on its own. It is also a great dish to bring to a potluck or BBQ, as it can easily be made ahead of time and served cold.
In conclusion, this Chinese green bean salad recipe is a must-try for anyone looking for a flavorful and nutritious dish. With its simple ingredients and easy preparation, it is a great way to incorporate some Chinese flavors into your meals. Give it a try and enjoy the deliciousness of this tasty salad!
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