18 Chinese Gai Lan Beef Recipe You Won't Believe The Taste!
Published on: Mar 23, 2024
If you're a fan of Chinese cuisine, then you've probably heard of gai lan beef, a popular dish that combines tender beef with crisp and flavorful Chinese broccoli. This dish is not only delicious, but it also packs a punch of nutrients, making it a great addition to your weekly meal plan. In this article, we'll dive into the history of this dish, its health benefits, and a step-by-step guide on how to make it at home.
Main Ingredients: Soy Sauce, Oyster Sauce, Shaoxing Wine, Sugar, Tapioca
This Chinese broccoli beef noodle stir fry recipe is a delicious and easy way to enjoy the classic combination of beef and broccoli. Using tender beef strips and fresh Chinese broccoli, this stir fry is packed with flavor and nutrients. Serve it over noodles for a filling and satisfying meal.
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Tofu & Chinese Broccoli with Soba Noodles
Main Ingredients: Garlic, Scallions, Chinese Broccoli, Lime, Extra Firm
If you're looking for a vegetarian option, this tofu and Chinese broccoli stir fry with soba noodles is the perfect choice. The tender tofu and crisp Chinese broccoli are seasoned with a flavorful sauce and served over hearty soba noodles. This dish is not only delicious, but also packed with protein and fiber.
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Sautéed Chinese Broccoli
Main Ingredients: Kosher Salt, Chinese Broccoli, Grapeseed Oil, Ginger
This sautéed Chinese broccoli recipe is a simple and healthy way to enjoy this nutritious vegetable. Sautéed in a little bit of oil and seasoned with garlic and soy sauce, this dish is quick and easy to make. Serve it as a side dish or add some protein for a complete meal.
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Lo Mian (Egg Noodles with Beef and Chinese Broccoli)
Main Ingredients: Light Soy Sauce, Oyster Sauce, Sugar, Top Sirloin
Lo mian, or egg noodles, is a popular Chinese dish that is often served with beef and Chinese broccoli. The combination of tender beef, chewy egg noodles, and crisp Chinese broccoli is a match made in heaven. This recipe is sure to become a family favorite.
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Lemongrass Shrimp with Soba Noodles & Chinese Broccoli
Main Ingredients: Scallions, Garlic, Lemongrass, Ginger, Soba Noodles
For a refreshing and unique twist on the classic stir fry, try this lemongrass shrimp with soba noodles and Chinese broccoli recipe. The fragrant lemongrass adds a burst of flavor to the tender shrimp and crisp Chinese broccoli, while the soba noodles provide a satisfying base for this dish.
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Chinese Broccoli With Ginger, Lime And Peanuts
Main Ingredients: Fresh Ginger, Sugar, Lime Juice, Sesame Oil, Tamarind
This Chinese broccoli recipe is bursting with flavor from the combination of ginger, lime, and peanuts. The zesty and tangy sauce pairs perfectly with the tender Chinese broccoli, making this dish a delicious and healthy option for a weeknight meal.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
Looking for a protein-packed meal? This chicken stir-fry with Chinese broccoli is the perfect choice. The juicy chicken is paired with nutritious Chinese broccoli and seasoned with a flavorful sauce. Serve it over rice or noodles for a filling and satisfying meal.
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Beef Chow Fun with Chinese Broccoli
Main Ingredients: Beef Sirloin, Light Soy Sauce, Shaoxing Wine
This beef chow fun recipe is a classic Cantonese dish that is often served with Chinese broccoli. The wide and chewy rice noodles are stir-fried with tender beef and crisp Chinese broccoli, making for a delicious and hearty meal. Add some soy sauce or oyster sauce for extra flavor.
Chinese broccoli, also known as gai lan, is a nutritious and versatile vegetable that is commonly used in Chinese cuisine. It has a slightly bitter taste and a crisp texture, making it perfect for stir fries, soups, and salads. Not only is it delicious, but it is also packed with vitamins and minerals.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
This Chinese broccoli beef recipe is a classic Chinese dish that is beloved by many. Tender beef is stir-fried with fresh Chinese broccoli and seasoned with a savory sauce. Serve it over rice for a complete and satisfying meal that will please everyone at the dinner table.
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Stir Fry Gai Lan (Chinese Broccoli)
Main Ingredients: Gai Lan, Vegetable Oil, Ginger, Garlic, Mushrooms, Soy
Stir fry gai lan, or Chinese broccoli, is a simple and delicious dish that can be made in minutes. The crisp Chinese broccoli is stir-fried with garlic and soy sauce, creating a flavorful and healthy side dish. Serve it with your favorite protein for a complete meal.
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Charred Chinese broccoli
Main Ingredients: Chinese Broccoli, Sesame Oil, Kecap Manis, Green
This charred Chinese broccoli recipe is a unique and delicious way to enjoy this nutritious vegetable. The Chinese broccoli is charred to perfection, giving it a smoky and slightly sweet flavor. Serve it as a side dish or toss it with your favorite protein for a complete meal.
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Chinese Broccoli (Gai Lan)
Main Ingredients: Chinese Broccoli, Salt, Vegetable Oil, Ginger, Garlic
Gai lan, also known as Chinese broccoli, is a leafy green vegetable that is popular in Chinese cuisine. It has a slightly bitter taste and a crisp texture, making it perfect for stir fries and soups. It is also a great source of vitamins and minerals, making it a nutritious addition to your diet.
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Chinese Broccoli with Garlicky Ginger Miso
Main Ingredients: Gai Lan, Cooking Oil, Fresh Ginger, Garlic, Hot Chili
This Chinese broccoli recipe is taken to the next level with the addition of a garlicky ginger miso sauce. The combination of flavors adds depth and complexity to the dish, making it a standout among other Chinese broccoli recipes. Serve it as a side dish or add your favorite protein for a complete meal.
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An Easy Chinese Broccoli
Main Ingredients: Chinese Broccoli, Salt, Oil, Garlic Cloves, White
If you're looking for a quick and easy way to enjoy Chinese broccoli, this recipe is for you. The Chinese broccoli is sautéed with garlic and soy sauce, creating a simple yet flavorful dish. Serve it alongside your favorite protein for a complete and satisfying meal.
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Oyster Beef with Chinese Broccoli
Main Ingredients: Beef, Chinese Broccoli, Sesame Oil, Cooking Oil, Oyster
Oyster beef with Chinese broccoli is a classic Cantonese dish that is loved for its tender beef and crisp Chinese broccoli. The oyster sauce adds a rich and savory flavor to the dish, making it a favorite among many. Serve it over rice for a filling and delicious meal.
This Chinese broccoli stir-fry recipe is a simple and healthy way to enjoy this nutritious vegetable. The tender Chinese broccoli is stir-fried with garlic and soy sauce, creating a flavorful and satisfying side dish. Serve it alongside your favorite protein for a complete meal.
This Chinese broccoli stir-fry recipe is a simple and healthy way to enjoy this nutritious vegetable. The tender Chinese broccoli is stir-fried with garlic and soy sauce, creating a flavorful and satisfying side dish. Serve it alongside your favorite protein for a complete meal.
Chinese broccoli with oyster sauce is a classic Chinese dish that is beloved for its tender and flavorful vegetable. The oyster sauce adds a rich and savory flavor to the crisp Chinese broccoli, making it a favorite among many. Serve it over rice for a complete and delicious meal.
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Ginger Chicken With Chinese Broccoli
Main Ingredients: Chicken Tenders, Ginger, Garlic Cloves, Red Chilli
This ginger chicken with Chinese broccoli recipe is a tasty and healthy option for a weeknight meal. The tender chicken is stir-fried with nutritious Chinese broccoli and seasoned with ginger and soy sauce. Serve it over rice or noodles for a filling and satisfying dinner.
The History of Gai Lan Beef
Gai lan beef, also known as beef with Chinese broccoli, is a traditional Chinese dish that has been around for centuries. This dish originated in Guangdong province, a region in southern China known for its agriculture and delicious cuisine. The combination of tender beef and fresh, crunchy gai lan, also known as Chinese broccoli, quickly became a popular dish in Chinese households and eventually spread to other parts of the world. Today, you can find gai lan beef in many Chinese restaurants around the globe.
The Health Benefits of Gai Lan Beef
Aside from its delicious taste, gai lan beef also offers a range of health benefits. Gai lan, also known as Chinese broccoli, is a cruciferous vegetable that is rich in antioxidants, vitamins A and C, and minerals such as calcium and iron. These nutrients help boost our immune system, promote healthy digestion, and prevent chronic diseases. The addition of lean beef in this dish also provides a good source of protein and iron, making it a well-rounded meal.
How to Make Gai Lan Beef at Home
Now that you know about the history and health benefits of gai lan beef, let's dive into how to make it at home. The key to this dish is using high-quality ingredients and cooking them properly. You will need thinly sliced beef, gai lan, garlic, soy sauce, oyster sauce, and cornstarch for the marinade. First, marinate the beef in the soy sauce, oyster sauce, and cornstarch mixture for at least 30 minutes. Then, stir-fry the beef with garlic until it is cooked to your desired level of doneness. In a separate pan, stir-fry the gai lan with a splash of water until it is tender. Finally, combine the beef and gai lan together and toss until well combined. Serve over steamed rice for a complete and satisfying meal.
Conclusion
Gai lan beef is a delicious and nutritious Chinese dish that is easy to make at home. With its rich history and health benefits, it's no wonder that it has become a staple in Chinese cuisine. So next time you're in the mood for some Chinese food, try making gai lan beef in the comfort of your own kitchen. Your taste buds and body will thank you.
