18 Chinese Fried Whole Flounder Recipe Discover Culinary Perfection!
Published on: Mar 23, 2024
Chinese fried whole flounder is a delicious and traditional dish in Chinese cuisine. This simple and easy-to-follow recipe is perfect for anyone looking to elevate their cooking skills and impress their dinner guests. The flounder is first marinated and then deep-fried to achieve a crispy exterior while leaving the inside tender and flavorful. In this article, we will dive into the details of this mouth-watering dish and provide you with a step-by-step guide on how to recreate it in your own kitchen.
Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
If you're looking for a healthy and flavorful way to prepare your flounder, try this baked dish featuring parsnips and carrots. The sweetness of the vegetables pairs perfectly with the delicate flounder, creating a well-balanced and satisfying meal. Start by preheating your oven to 375°F and preparing a baking dish with cooking spray. Lay the flounder fillets in the dish and season with freshly ground black pepper. In a separate bowl, toss sliced parsnips and carrots with olive oil, minced garlic, and a pinch of sea salt. Arrange the vegetables around the flounder and bake for 15-20 minutes until flaky and tender. Serve with a squeeze of lemon for a burst of citrus flavor.
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Crispy Fried Flounder, Chinese-Style
Main Ingredients: Flounder, Shaoxing Wine, Salt, White Pepper
If you're in the mood for some Chinese takeout, why not try making your own crispy fried flounder at home? This recipe combines the flaky texture of flounder with the bold flavors of Chinese cuisine. Start by seasoning your flounder fillets with a mixture of ground ginger, garlic powder, and five-spice powder. Dredge the fillets in a mixture of flour, cornstarch, and egg whites, then fry in hot oil until golden and crispy. Serve with a side of soy sauce for dipping and a sprinkle of sesame seeds for added crunch.
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Takeout Chinese Five Spice Flounder
Main Ingredients: Flounder, Chinese Five Spice Powder, Fish Stock, Oyster
If you love the flavors of Chinese five-spice, you'll definitely want to try this recipe for flounder. Start by seasoning your flounder fillets with a mixture of five-spice powder, ground ginger, and garlic powder. Heat a skillet with vegetable oil and cook the fillets until they are golden and crispy. In a separate pan, stir-fry sliced bell peppers, carrots, and broccoli with soy sauce and a pinch of sugar. Serve the flounder on top of the stir-fried vegetables for a delicious and healthy meal.
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The Wonton and Wonton Soup
Main Ingredients: Pork, Shrimp, Baking Soda, Leek, Flounder, Shrimps
No list of Chinese-inspired recipes would be complete without mentioning wontons. These delicious dumplings can be filled with a variety of ingredients, but for this recipe, we'll use flounder. Start by preparing the filling, which consists of chopped flounder, minced garlic, green onions, and soy sauce. Place the filling in the center of a wonton wrapper and use a bit of water to seal the edges. In a large pot, bring chicken broth, ginger, and soy sauce to a boil. Add the wontons and cook for 3-4 minutes until they float to the surface. Serve in bowls with a sprinkle of chopped green onions and a drizzle of sesame oil.
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Wonton Noodles
Main Ingredients: Potassium Carbonate, Shrimp, Shrimp Shells, Flounder
If you have leftover wontons from the previous recipe, why not use them to make a delicious and comforting bowl of wonton noodles? Cook your favorite noodles according to package instructions and set aside. In a separate pan, heat vegetable oil and add minced garlic, green onions, and sliced mushrooms. After a few minutes, add chicken broth, soy sauce, and a pinch of crushed red pepper. Add the cooked noodles and wontons to the broth and heat until everything is warmed through. Serve with a sprinkle of sliced green onions and a drizzle of sesame oil.
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Marinated Fried Fish
Main Ingredients: Flounder, Lemon Juice, Chopped Garlic, Ground Cumin
For a flavorful twist on traditional fried fish, try marinating your fillets before cooking. In a bowl, mix together soy sauce, honey, minced garlic, and a dash of siracha. Add your flounder fillets and let them marinate for at least 30 minutes. In a separate bowl, mix together flour, cornstarch, and ground ginger. Dredge the marinated fillets in the flour mixture and fry in hot oil until golden and crispy. Serve with a side of sweet chili sauce for dipping.
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Pancake Battered Fried Fish and More
Main Ingredients: Garlic Powder, Onion Powder, Paprika, Cinnamon, Nutmeg
If you're a fan of fish and chips, you'll love this recipe for pancake battered fried fish. Start by mixing together pancake mix, ground mustard, and beer to create a thick batter. Season your flounder fillets with salt and black pepper, then dip them in the batter and fry in hot oil until golden and crispy. Serve with a side of tartar sauce and a wedge of lemon.
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Pan-Fried Flounder with Potatoes in Parsley
Main Ingredients: Fingerling Potatoes, Pepper, Salt, Flounder, Rye Flour
In this simple yet delicious recipe, flounder is paired with potatoes and parsley for a hearty and satisfying meal. Start by heating olive oil in a skillet and adding sliced potatoes. Cook until they are golden and crispy, then remove from the pan. Season your flounder fillets with salt and pepper and add them to the same pan. Cook for a few minutes on each side until the fish is flaky and tender. Serve the flounder on top of the potatoes and sprinkle with chopped parsley.
This classic Chinese dish is a great way to use up leftover rice and add some protein with flounder. In a skillet, heat vegetable oil and add minced garlic, frozen peas and carrots, and diced onion. Cook until the vegetables are softened, then add cooked rice, soy sauce, and sliced flounder. Stir everything together and cook until the flounder is heated through. Serve with a sprinkle of sliced green onions.
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Fried Chicken Wings, Chinese Takeout Style
Main Ingredients: Chicken Wings, Black Pepper, White Pepper, Garlic
For a fun and flavorful twist on traditional fried chicken wings, try this Chinese takeout-inspired recipe. In a bowl, mix together soy sauce, honey, minced garlic, and a pinch of five-spice powder. Add your chicken wings and let them marinate for at least 30 minutes. In a separate bowl, mix together flour, cornstarch, and ground ginger. Dredge the marinated wings in the flour mixture and fry in hot oil until crispy and cooked through. Serve with a side of duck sauce for dipping.
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Grilled Jamaican Jerk Fish Wraps
Main Ingredients: Flounder, Jamaican Jerk Seasoning, Flour Tortillas
For a taste of the Caribbean, try these delicious Jamaican jerk fish wraps. Start by marinating your flounder fillets in a mixture of olive oil, lime juice, minced garlic, and Jamaican jerk seasoning. Grill the fillets until they are flaky and cooked through. In a separate pan, heat vegetable oil and add sliced bell peppers and onions. Cook until they are softened, then add the grilled flounder and cook for a few more minutes. Serve in warm tortillas with a sprinkle of chopped cilantro.
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Flounder and Asparagus with Fresh Lemon Pepper
Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
In this light and refreshing dish, flounder is paired with asparagus and fresh lemon pepper for a burst of citrus flavor. In a skillet, heat olive oil and add the flounder fillets. Cook for a few minutes on each side until they are flaky and tender. In a separate pan, heat olive oil and add sliced asparagus, minced garlic, and a pinch of lemon pepper. Cook until the asparagus is tender, then serve with the flounder and a squeeze of fresh lemon juice.
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Simple New England Fried Fish
Main Ingredients: Egg Whites, Cool Water, Yellow Cornmeal, All Purpose
If you're in the mood for some classic fried fish, this New England-inspired recipe is sure to hit the spot. Start by seasoning your flounder fillets with a mixture of cornmeal, flour, and old bay seasoning. In a separate bowl, whisk together egg, milk, and a pinch of salt. Dip the seasoned fillets in the egg mixture, then dredge in the cornmeal mixture. Fry in hot oil until golden and crispy. Serve with a side of tartar sauce for dipping.
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Fried Fish Crusted With Masa
Main Ingredients: Vegetable Oil, Tomatillos, Serrano Peppers, Garlic
In this unique twist on traditional fried fish, the fillets are coated in masa harina for a delicious and crispy crust. In a bowl, mix together masa harina, ground cumin, and chili powder. Season your flounder fillets with this mixture and fry in hot oil until golden and crispy. Serve with a side of guacamole for dipping and a sprinkle of chopped cilantro.
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Thai-Style Steamed Whole Fish
Main Ingredients: Fish, Flounder, Snapper, Salt, Coriander Leaves, Minced
If you're feeling adventurous, try this Thai-inspired recipe for a whole steamed flounder. In a large pot, bring water, soy sauce, rice vinegar, ginger, and garlic to a boil. Place the whole flounder in a steamer basket and cook in the pot for 15-20 minutes until the fish is flaky and cooked through. Serve with a side of steamed rice and a sprinkle of chopped green onions.
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Stuffed Flounder
Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
In this elegant and flavorful dish, flounder is stuffed with a delicious seafood filling. In a bowl, mix together cooked shrimp, crabmeat, bread crumbs, minced garlic, and lemon juice. Lay your flounder fillets on a baking dish and top each one with the seafood filling. Bake in the oven at 375°F for 15-20 minutes until the fish is flaky and the filling is heated through. Serve with a side of steamed vegetables and a squeeze of fresh lemon juice.
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Air Fryer Breaded Flounder
Main Ingredients: Flounder, Eggs, Oil Spray
If you want a healthier version of fried flounder, try using your air fryer instead. In a bowl, mix together panko bread crumbs, parmesan cheese, minced garlic, and fresh parsley. Coat your flounder fillets in the mixture and place them in the air fryer basket. Cook at 400°F for 8-10 minutes until the fish is crispy and cooked through. Serve with a side of lemon wedges for squeezing.
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Blackened Flounder with Pineapple Salsa
Main Ingredients: Flounder, Flounder Fillets, Whitefish, Olive Oil
This recipe combines the bold flavors of blackening seasoning with a sweet and tangy pineapple salsa. Start by seasoning your flounder fillets with a mixture of blackening seasoning, garlic powder, and oregano. In a separate bowl, mix together diced pineapple, red onion, jalapeño, lime juice, and fresh cilantro to create the salsa. Grill the flounder fillets until they are flaky and top with the pineapple salsa before serving.
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Wonton Egg Noodle Soup
Main Ingredients: Pork Mince, Prawns, Shiitake Mushrooms, Wood Ear
This comforting and flavorful soup combines the flavors of wontons with delicious egg noodles. In a large pot, bring chicken broth, soy sauce, ginger, and garlic to a boil. Add wontons and cook for 3-4 minutes until they float to the surface. In a separate pot, cook your favorite egg noodles according to package instructions. Serve the wontons and noodles in bowls with the broth and a sprinkle of sliced green onions.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
This simple yet delicious recipe for egg fried rice is a great way to use up leftover rice and add some protein with scrambled eggs. In a skillet, heat vegetable oil and add minced garlic, frozen peas and carrots, and diced onion. Cook until the vegetables are softened, then add cooked rice, soy sauce, and scrambled eggs. Stir everything together and cook until the eggs are set. Serve with a sprinkle of chopped green onions.
Choosing the Right Flounder
When it comes to making the perfect Chinese fried whole flounder, the first step is to choose the right fish. Flounder is a type of flatfish that is commonly used in Chinese cooking. It is known for its delicate and mild flavor, making it the perfect canvas for adding various seasonings and sauces. Look for fresh, whole flounder at your local fish market or grocery store. Make sure that the fish is firm, with bright and clear eyes, and a mild oceanic smell.
Preparing the Flounder
Once you have selected your flounder, it's time to prepare it for frying. Begin by cleaning the fish thoroughly under cold running water, making sure to remove any remaining scales or residue. Pat the fish dry with paper towels and then make diagonal cuts on both sides of the fish. This will allow the marinade to penetrate deeper into the flesh, resulting in a more flavorful dish.
The Perfect Marinade
The key to achieving a delicious Chinese fried whole flounder lies in the marinade. In a bowl, mix together soy sauce, rice wine, ginger, garlic, and sesame oil. These ingredients will not only add flavor but also help tenderize the fish. Place the flounder in a large ziplock bag and pour the marinade over it. Seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for a stronger flavor.
Deep-Frying the Flounder
While the fish is marinating, heat up a large pot or wok with vegetable oil over medium-high heat. The ideal temperature for frying is around 375°F. Once the oil is hot, carefully place the flounder into the oil. Make sure not to overcrowd the pot, as this will lower the temperature and result in soggy fish. Fry the flounder for about 3-4 minutes on each side, until it turns golden brown and crispy.
Serving and Enjoying
Once the flounder is cooked, remove it from the oil and place it on a plate lined with paper towels to absorb any excess oil. Serve the Chinese fried whole flounder hot and crispy, garnished with green onions and sesame seeds. The fish can be enjoyed on its own or with a side of steamed rice and your favorite Chinese dipping sauce. Now, sit back, relax, and enjoy your delicious homemade Chinese fried whole flounder.
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