16 Chinese Fried Rice Tofu Recipe Get Cooking And Enjoy!

Published on: Mar 23, 2024

Chinese fried rice tofu is a delicious and healthy dish that is perfect for vegetarians and non-vegetarians alike. It is packed with flavor and nutrients, making it a popular choice for many people. If you're looking to add more plant-based protein into your diet or simply want to try a new and exciting dish, this recipe is a must-try.

Jump to Recipe

1 of 20

Chinese Tofu Fried Rice (豆腐炒饭)

Main Ingredients: Rice, Tofu, Vegetables, Garlic Cloves, Red Onion

Tofu Fried Rice (12-Minute Recipe)

Tofu Fried Rice Recipe | Recipe | Fried rice, Tofu recipes, Asian tofu ...

Authentic Yangzhou Fried Rice Chao Fan Close Up in the Plate. Vertical ...

This Chinese-inspired beer can chicken recipe adds a flavorful twist to the classic dish. Marinated tofu is used to stand the chicken upright on the beer can, infusing it with delicious flavors. The chicken is then grilled until crispy and served with a side of traditional fried rice, made with fragrant garlic, ginger, and soy sauce. This dish is sure to be a hit at any outdoor gathering.

2 of 20

Chinese Fried Rice

Main Ingredients: Butter, Eggs, Yellow Onion, Medium Carrots, Frozen

Vegan Fried Rice | Minimalist Baker Recipes

For a more traditional Chinese twist on beer can chicken, try this recipe which incorporates classic flavors like sesame oil, soy sauce, and rice vinegar. The chicken is marinated in a mixture of these ingredients before being cooked over indirect heat on the grill. The result is a juicy and flavorful chicken with a crispy skin, perfect for pairing with a side of fluffy fried rice.

3 of 20

Perfect Chinese Fried Rice + Video

Main Ingredients: Garlic Cloves, Mixed Vegetables, Large Eggs, Rice, Low

Recipe: Perfect Easy Chinese Fried Rice | Recipes Collection

The secret to making the perfect Chinese fried rice – The China Project

Spice Divas: A Perfect -10 Chinese Fried Rice!

Perfect Fried Rice + The absolute BEST + Authentic RECIPE + VIDEO

For those who prefer a visual guide, this recipe includes a helpful video tutorial on how to make the perfect Chinese fried rice. The chicken is prepared with a mix of soy sauce, honey, and garlic before being cooked on the grill. The fried rice is then made with a variety of vegetables and seasonings, creating a delicious and well-rounded meal.

4 of 20

Chinese Vegetable Fried Rice

Main Ingredients: Vegetables, Oil, Eggs, Green Onions, Minced Garlic

Chinese Fried Rice, Veg Chinese Fried Rice recipe | Chinese Vegetable ...

Veg fried rice recipe video | How to make vegetable fried rice recipe

If you're looking for a vegetarian option, this recipe is a great choice. Instead of using a whole chicken, this recipe calls for chicken breasts to be marinated and cooked on the grill. The fried rice is made with a variety of colorful vegetables and a flavorful sauce, giving the dish a pop of color and flavor.

5 of 20

Congee (chinese Rice Porridge)

Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake

Instant Pot Congee | Recipe | Healthy recipes, Food, Pot recipes

Priya's Versatile Recipes: Chinese Vegetarian Rice Congee/Brown Rice ...

Congee, Chinese Rice Porridge Stock Photo - Image of onion, meal: 118569214

This comforting and nourishing dish is a staple in Chinese cuisine. This recipe uses a combination of chicken and broth to cook the chicken on the grill, giving it a rich and flavorful taste. The congee, made with rice, water, and a variety of toppings, is a perfect complement to the tender and juicy chicken.

6 of 20

Vegetarian Chinese Potsticker Appetizers

Main Ingredients: Rice, Tofu, Onion, Garlic Cloves, Ginger, Shredded

Chinese Potstickers Recipe - Jessica Gavin | Recipe | Potstickers ...

vegetarian chinese potstickers (dumplings) recipe | use real butter

This unique recipe combines the flavors of beer can chicken with a popular Chinese appetizer: potstickers. Instead of using a traditional beer can, the chicken is propped up on a can filled with a mixture of soy sauce, ginger, and garlic. The potstickers, filled with a variety of vegetables and served with a tangy dipping sauce, make for a delicious and creative appetizer.

7 of 20

Tofu, Broccoli And Mushroom Stir Fry With Rice

Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light

Tofu and Broccoli Stir Fry | Make this easy tofu and broccoli for a ...

Tofu Stir-Fry with Broccoli & Mushrooms

Broccoli and Mushroom Stir Fry | Healthy recipes clean, Veggie main ...

This recipe takes a healthy and vegetarian approach to beer can chicken. The tofu is marinated in a flavorful sauce and used to stand the chicken upright on the can. The dish is then served with a delicious stir-fry made with a variety of vegetables and fluffy rice, making it a well-balanced and tasty meal.

8 of 20

Chinese Fried Rice With Eggs

Main Ingredients: Rice, Eggs, Carrots, Green Beans, Onions, Salt, Minced

A quick recipe for takeaway-style egg fried rice with loads of flavour ...

Chinese Fried Rice with Eggs, Corn and Spices, Vertical Stock Photo ...

Healthy Chinese chicken egg fried rice recipe

For a twist on the classic fried rice, this recipe adds scrambled eggs to the mix. The chicken is marinated in a flavorful sauce before being grilled over indirect heat. The fried rice is made with a variety of vegetables, scrambled eggs, and a touch of soy sauce for added flavor.

9 of 20

The Chinese Fried Rice

Main Ingredients: Rice, Eggs, Chopped Garlic, Scallions, Salt, Ground

Schezwan Egg Fried Rice Recipe (Step by Step + Video) - Whiskaffair

Restaurant-Style Fried Rice - Crumb: A Food Blog

This recipe takes a more traditional approach to Chinese fried rice, using a combination of soy sauce, oyster sauce, and sesame oil to marinate the chicken. The fried rice is made with a mix of vegetables and scrambled eggs, creating a flavorful and satisfying dish.

10 of 20

Pan Fried Sesame Tofu with Broccoli

Main Ingredients: Soy Sauce, Water, Toasted Sesame Oil, Brown Sugar, Rice

Crispy Pan-Fried Sesame Tofu - Choosing Chia

Pan-Fried Sesame Garlic Tofu - Tips for Extra Crispy Pan-Fried Tofu ...

PAN FRIED SESAME TOFU WITH BROCCOLI #vegetarian #yummy

Sesame Tofu With Broccoli Recipe - Recipes Easy Cooking

This vegetarian-friendly recipe is a unique twist on beer can chicken. The chicken is marinated in a mixture of soy sauce, ginger, and garlic before being cooked on the grill. The dish is then served with a flavorful pan-fried tofu and broccoli, making it a delicious and well-rounded meal.

11 of 20

Broccoli Tofu Stir Fry with Basmati Rice

Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light

Broccoli Tofu Stir Fry {Ready in 15 Minutes} - Simply Quinoa

Broccoli & Tofu Stir Fry – The Healthy Home Cook

One pan broccoli tofu stir fry in a homemade garlic stir fry sauce ...

For a healthier option, this recipe uses basmati rice instead of the traditional fried rice. The chicken is marinated with a mix of soy sauce, honey, and garlic before being cooked on the grill. The stir-fry, made with broccoli, tofu, and a variety of seasonings, is a flavorful and nutritious addition to the meal.

12 of 20

Chicken Fried Rice | Chinese Fried Rice

Main Ingredients: Oil, Chicken Strips, Chicken Breasts, Salt, Black

Chicken Fried Rice - Better Than Takeout! - 30 minutes meals

chicken fried rice recipe | chinese fried rice - Yummy Indian Kitchen

Spicy Chicken Fried Rice - Chili Pepper Madness

This recipe combines the flavors of both chicken and shrimp to create a delicious and flavorful dish. The chicken is marinated in a mixture of soy sauce, oyster sauce, and sesame oil before being grilled on the beer can. The fried rice, made with a mix of vegetables and shrimp, adds an extra layer of flavor to the dish.

13 of 20

Chinese Garlic Tofu Stir-Fry

Main Ingredients: Soy Sauce, Rice Vinegar, Maple Syrup, Water, Garlic

Tofu Stir Fry with Vegetables in a Soy Sesame Sauce - Skinnytaste

Chinese Garlic Tofu Stir Fry - Shuangy's Kitchen Sink | Recipe | Tofu ...

Stir-fried Garlic Scapes with Pork & Tofu | That Spicy Chick

This recipe is perfect for those who love garlic. The chicken is marinated in a garlic-infused mixture before being cooked on the grill. The stir-fry, made with a variety of vegetables and tofu, is also flavored with garlic, creating a dish that is sure to satisfy any garlic lover's cravings.

14 of 20

Ridiculously Easy Vegetable Fried Rice

Main Ingredients: Tofu, Marinade, Soy Sauce, Water, Sriracha Sauce

This easy vegetable fried rice recipe is better than takeout! It only ...

Easy Veggie Fried Rice (vegetarian) - The Natural Nurturer

A super quick and easy Classic Vegetable Fried Rice recipe so you don't ...

For a quick and easy meal, this recipe is a great choice. The chicken is marinated in a simple mix of soy sauce, honey, and garlic before being cooked on the grill. The fried rice is made with a variety of vegetables and seasonings, creating a tasty and satisfying side dish.

15 of 20

Chinese Fried Rice with Bell Pepper, Peas and Carrots

Main Ingredients: Vegetable Oil, Eggs, Scallions, Green Onions, Ginger

This chicken fried rice has moist and tender chicken with flavorful ...

Sesame Tofu with Stir Fried Peppers - The Last Food Blog

Shrimp Fried Rice Recipe | Chinese Fried Rice #rice #shrimp #peas # ...

This colorful and flavorful dish is a great option for a backyard barbecue. The chicken is marinated in a mixture of soy sauce, oyster sauce, and sesame oil before being cooked on the grill. The fried rice, made with a variety of vegetables and seasonings, adds a burst of color and flavor to the meal.

16 of 20

Chinese Egg Drop Soup

Main Ingredients: Chicken Stock, Ginger, Low Sodium Soy Sauce

Egg Drop Soup - An Easy Chinese favorite

Tomato Egg Drop Soup-The Best Ever | China Market Advisor

Egg Drop Soup: Easy, Authentic 15-Minute Recipe | The Woks of Life

The BEST Egg Drop Soup recipe! It's easy to make in just 15 minutes ...

This recipe is a perfect starter for a beer can chicken meal. The chicken is marinated in a flavorful mixture before being cooked on the grill. The soup, made with eggs, chicken broth, and a variety of seasonings, is a light and delicious way to start off the meal.

17 of 20

Vegan Chinese Pineapple Tofu Bowl

Main Ingredients: Tofu, Corn Starch, Water, Canola Oil, Pineapple, Soy

TOFU POKE BOWL RECIPE (VEGAN + EASY) - THE SIMPLE VEGANISTA

Vegan Poke Bowl with Tahini Sauce - DIY - Bianca Zapatka | Recipes

Tofu Pineapple Veggie Rice Bowl with Tangy Asian Peanut Sauce ...

7 Ingredient Pineapple Stir "Fried" Rice | Recipe | Plant based recipes ...

This vegan-friendly recipe is full of delicious and healthy ingredients. The chicken is replaced with marinated tofu, cooked on the grill alongside a pineapple, and served with a variety of vegetables and rice. The result is a colorful and flavorful bowl that is sure to satisfy.

18 of 20

Better Than Takeout Chinese Fried Rice

Main Ingredients: Cooked Rice, Cooked Chicken, Eggs, Frozen Vegetables

This easy Chinese Chicken Fried Rice recipe is the best ever! It tastes ...

Better Than Takeout Chicken Fried Rice - The Cookin Chicks # ...

Better Than Takeout Fried Rice - Sweet Pea's Kitchen

Top 10 recipe for fried rice ideas and inspiration

This recipe lives up to its name, providing a delicious and flavorful alternative to takeout. The chicken is marinated in a mixture of soy sauce, oyster sauce, and sesame oil before being cooked on the grill. The fried rice, made with a variety of vegetables and seasonings, is a tasty and satisfying addition to the dish.

19 of 20

Chinese Fried Rice (Yangzhou Fried Rice)

Main Ingredients: White Rice, Large Eggs, Vegetable Oil, Chinese Ham

Better Than Take Out Yang Chow Fried Rice Recipe and 8 Tips and Tricks ...

yangzhou-fried-rice-recipe-5819 · i am a food blog i am a food blog

The yangzhou Fried rice stock photo. Image of rice, meat - 63240658

This classic Chinese dish is a must-try for any beer can chicken lover. The chicken is marinated in a flavorful mixture before being cooked on the grill. The fried rice, made with a variety of vegetables and a touch of soy sauce, is a simple yet delicious side dish.

20 of 20

Flu-fighting Chinese chicken noodle soup and healthier...

Main Ingredients: Light Soy Sauce, Noodles, Fresh Chicken Stock, Chicken

Flu Fighter Chicken Noodle Soup - Jo Cooks

Flu-Fighting Chicken Noodle Soup Recipe | Little Spice Jar

New Recipe 2 | “Flu Fighter” Chicken Noodle Soup

For a comforting and nourishing meal, this recipe is a great choice. The chicken is marinated in a mixture of soy sauce, honey, and garlic before being grilled on the beer can. The soup, made with chicken broth, noodles, and a variety of vegetables and seasonings, is a perfect way to warm up on a chilly day.

Health benefits of tofu

The perfect protein source

Tofu, also known as bean curd, is made from soybeans and is an excellent source of protein. This makes it a great alternative for those who are following a vegetarian or vegan diet. One cup of tofu contains around 20 grams of protein, making it comparable to meat and dairy products in terms of protein content. Additionally, tofu is also a complete protein, meaning it contains all nine essential amino acids that our bodies need to function properly.

Rich in nutrients

Apart from being a great source of protein, tofu is also a rich source of various nutrients. It is a good source of calcium, iron, magnesium, and phosphorus, all of which are essential for maintaining bone health. It also contains high levels of antioxidants, which help fight off free radicals and protect our cells from damage.

Low in calories and fat

Compared to animal-based protein sources, tofu is relatively low in calories and fat. One cup of tofu contains only around 70-80 calories and 4-5 grams of fat, making it a great option for those looking to maintain or lose weight. It is also cholesterol-free, making it beneficial for heart health.

The benefits of incorporating Chinese fried rice tofu into your diet

A balanced meal

Chinese fried rice tofu is a well-rounded dish that contains a good mix of protein, carbohydrates, and vegetables. The tofu provides protein, while the rice provides complex carbohydrates and the vegetables add a variety of vitamins and minerals. This makes it a perfect dish for a balanced and nutritious meal.

Easy to make and versatile

Chinese fried rice tofu is a simple and easy recipe that can be whipped up in no time. It is also a versatile dish, as you can add in any vegetables or protein sources of your choice to make it your own. It's a great way to use up leftover vegetables and tofu in your fridge.

Suitable for different dietary needs

With the flexibility to add in different ingredients, Chinese fried rice tofu can cater to different dietary needs. For those who are gluten-free, you can use gluten-free soy sauce and rice instead of regular soy sauce and wheat-based noodles. It can also be made vegan by omitting any animal-based ingredients. In conclusion, Chinese fried rice tofu is not only a delicious and flavorful dish, but it also offers numerous health benefits. It's a great way to incorporate plant-based protein into your diet and is suitable for a variety of dietary needs. So why not give this recipe a try and enjoy a tasty and nutritious meal?