19 Chinese Fried Rice Ginger Recipe Unlock Flavor Sensations!
Published on: Mar 23, 2024
Chinese fried rice with ginger is a classic dish that is popular all over the world. This savory and aromatic dish is not only easy to make, but it is also a great way to use up leftover rice and vegetables. The combination of tender rice, flavorful ginger, and a variety of vegetables and protein makes this dish a staple in many households. In this article, we will share a delicious and authentic Chinese fried rice ginger recipe that you can easily recreate at home.
The Health Benefits of Ginger in Chinese Fried Rice
Immune Boosting Properties
Ginger is a powerful root that is widely used in Chinese cuisine for its strong and distinctive flavor. However, in addition to its taste, ginger also offers numerous health benefits. It is known to be rich in antioxidants and has anti-inflammatory properties that can help boost your immune system. Including ginger in your fried rice can help fight off infections and keep you healthy.
Improves Digestion
In Chinese medicine, ginger is often used to aid digestion. It has been proven to stimulate the production of saliva, bile, and gastric juices which helps to break down food more effectively. This is especially beneficial in fried rice, as it can prevent bloating and discomfort after a heavy meal.
Helps with Nausea
Ginger is also known for its ability to reduce nausea and vomiting. This makes it a great addition to fried rice, as it can help alleviate any stomach discomfort that may arise from eating rich and heavy dishes.
How to Make Chinese Fried Rice with Ginger
To make this delicious dish, you will need:
- 3 cups of cooked rice
- 2 tablespoons of oil
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1 cup of mixed vegetables (carrots, peas, corn, etc.)
- 1 cup of protein (chicken, shrimp, tofu, etc.)
- 2 eggs, beaten
- Soy sauce, to taste
- Salt and pepper, to taste
Step 1: Prepare the Rice
It is best to use leftover rice for this dish as it is slightly drier and easier to stir-fry. If you don't have any leftover rice, you can cook a fresh batch and let it cool completely before using.
Step 2: Heat the Oil and Sauté the Aromatics
In a large wok or pan, heat the oil over medium-high heat. Add the minced garlic and grated ginger and sauté for a minute until fragrant.
Step 3: Stir-fry the Vegetables and Protein
Add the mixed vegetables and protein to the pan and stir-fry for a few minutes until cooked through. You can use any vegetables and protein of your choice in this dish.
Step 4: Add the Eggs and Rice
Push the vegetables and protein to one side of the pan and add the beaten eggs to the other side. Scramble the eggs and then mix them in with the vegetables and protein. Add the cooked rice to the pan and mix everything together.
Step 5: Season and Serve
Season the fried rice with soy sauce, salt, and pepper to taste. You can also add some chopped green onions for extra flavor. Serve the Chinese fried rice with ginger hot and enjoy!
In conclusion, Chinese fried rice with ginger is not only a delicious and versatile dish, but it also offers numerous health benefits. By incorporating ginger into your fried rice, you can boost your immune system, improve digestion, and alleviate nausea. Give this recipe a try and enjoy a flavorful and nutritious meal at home.
