16 Chinese Fried Quinoa Recipe Unleash Your Inner Chef!
Published on: Mar 23, 2024
Quinoa is a highly nutritious and versatile grain that has become increasingly popular in recent years. Originating from South America, it has now made its way into many cuisines around the world, including Chinese cuisine. In this article, we will explore a delicious and easy-to-follow Chinese fried quinoa recipe that will satisfy your cravings for both Chinese food and a healthy meal option. So put on your apron and get ready to elevate your cooking game with this delectable dish.
Main Ingredients: Cooking Oil, Eggs, Diced Ham, Green Onion, Garlic
Looking for a new and healthy spin on traditional fried rice? Look no further than these delicious and easy quinoa fried rice recipes.
Quinoa is a nutrient-dense superfood that is packed with protein, fiber, and essential vitamins and minerals. It's a great alternative to traditional rice and adds a unique and delicious flavor to these fried rice recipes.
So gather your ingredients and get ready to try out these top 19 beer can chicken recipes with a quinoa twist!
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Quinoa Fried Rice
Main Ingredients: Quinoa, Vegetable Oil, White Onion, Frozen Peas And
This simple and easy quinoa fried rice recipe is a great way to introduce quinoa into your diet. It's packed with vegetables and protein and can be made in just 20 minutes.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté onions, carrots, peas, and any other desired vegetables in olive oil. Once the vegetables are cooked, add in the cooked quinoa and scrambled eggs. Season with soy sauce, garlic, and ginger for a delicious and healthy twist on classic fried rice.
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Quinoa Fried Rice
Main Ingredients: Butter, Eggs, Medium Carrots, White Onion, Frozen Peas
This healthy and flavorful quinoa fried rice with chicken is a complete meal in one dish. It's loaded with protein, fiber, and essential nutrients to keep you satisfied and nourished.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté diced chicken breast, onions, and any desired vegetables in olive oil. Once the chicken is cooked, add in the cooked quinoa and scrambled eggs. Season with soy sauce, garlic, and ginger for a delicious and healthy meal.
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Healthy Quinoa Fried Rice...
Main Ingredients: Cooked Quinoa, Shelled Edamame, Carrots, Rice, Green
This curried quinoa fried rice is a flavorful and spicy twist on traditional fried rice. It's packed with vegetables and protein and can be made in just 30 minutes.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté onions, bell peppers, and any desired vegetables in olive oil. Once the vegetables are cooked, add in the cooked quinoa and diced chicken or tofu. Season with curry powder, soy sauce, and garlic for a delicious and unique flavor.
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Curried Quinoa Fried Rice
Main Ingredients: Quinoa, Vegetable Broth, Vegetable Oil, Garlic Cloves
This easy quinoa fried rice recipe is perfect for a quick and healthy weeknight dinner. It's packed with flavor and can be customized with your favorite vegetables and protein.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté diced chicken or tofu, onions, and any desired vegetables in olive oil. Once the protein is cooked, add in the cooked quinoa and scrambled eggs. Season with soy sauce, garlic, and ginger for a delicious and easy meal.
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Easy Quinoa Fried Rice
Main Ingredients: Quinoa, Water, Coconut Oil, Eggs, Chopped Onion, Garlic
If you're looking for a quinoa fried rice recipe that is packed with flavor and keywords, this is the one for you. It's a great way to incorporate SEO-optimized content into your meals.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté diced chicken or shrimp, onions, and any desired vegetables in olive oil. Once the protein is cooked, add in the cooked quinoa and scrambled eggs. Season with soy sauce, garlic, and ginger for a delicious and keyword-rich meal.
Can't decide between chicken or shrimp in your quinoa fried rice? Why not try both with this recipe that offers two delicious options.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté diced chicken in one pan and shrimp in another, along with onions and any desired vegetables in olive oil. Once the protein is cooked, add in the cooked quinoa and scrambled eggs to each pan. Season with soy sauce, garlic, and ginger for two delicious and unique quinoa fried rice dishes.
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Quinoa Fried ‘Rice’ 2 Ways!
Main Ingredients: Quinoa, Water, Salt, Ham, Firm Tofu, Curry Leaves
Everything is better with bacon, including this delicious and flavorful quinoa fried rice with shrimp and bacon. It's a great way to add some extra protein and flavor to your meal.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, cook diced bacon until crispy. Remove from pan and set aside. In the same pan, sauté shrimp, onions, and any desired vegetables in olive oil. Once the shrimp is cooked, add in the cooked quinoa and scrambled eggs. Season with soy sauce, garlic, and ginger, and mix in the cooked bacon for a delicious and hearty meal.
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Bacon and Shrimp Quinoa Fried Rice
Main Ingredients: Quinoa, Butter, Eggs, Bacon, String Beans, Large
If you're new to cooking with quinoa, this simple and easy recipe will show you how to make delicious quinoa fried rice in just a few easy steps.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté diced chicken or tofu, onions, and any desired vegetables in olive oil. Once the protein is cooked, add in the cooked quinoa and scrambled eggs. Season with soy sauce, garlic, and ginger for a delicious and easy meal.
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How To Make Quinoa Fried Rice
Main Ingredients: Dried Quinoa, Water, Corn, Mushrooms, Carrots
This quinoa fried "rice" recipe is a great way to sneak in some extra vegetables and protein for a healthy and satisfying meal. Plus, it's gluten-free and soy-free for those with dietary restrictions.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté diced chicken breast, onions, and any desired vegetables in olive oil. Once the chicken is cooked, add in the cooked quinoa and scrambled eggs. Season with coconut aminos, garlic, and ginger for a delicious and allergy-friendly meal.
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Quinoa Fried "Rice" with Chicken and Vegetables
Main Ingredients: Olive Oil, Boneless Skinless Chicken Breasts, Cremini
If you're looking for a gluten-free and soy-free option for your quinoa fried rice, this recipe is for you. It's packed with flavor and can be customized with your favorite vegetables and protein.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté diced chicken or tofu, onions, and any desired vegetables in olive oil. Once the protein is cooked, add in the cooked quinoa and scrambled eggs. Season with coconut aminos, garlic, and ginger for a delicious and allergy-friendly meal.
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Quinoa Fried Rice (Gluten-free, Soy-free)
Main Ingredients: Quinoa, Water, Vegetable Base, Frozen Peas And Carrots
This healthy and gluten-free shrimp quinoa fried rice is a delicious and nutritious meal option. It's packed with protein, fiber, and essential vitamins and minerals.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté shrimp, onions, and any desired vegetables in olive oil. Once the shrimp is cooked, add in the cooked quinoa and scrambled eggs. Season with soy sauce, garlic, and ginger for a delicious and healthy meal.
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Shrimp Quinoa Fried Rice (Healthy, Gluten Free)
Main Ingredients: Chicken Broth, Quinoa, Olive Oil, Garlic, Onion
This classic quinoa fried rice recipe is a great go-to for a quick and easy meal. It's packed with flavor and can be customized with your favorite vegetables and protein.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté diced chicken or tofu, onions, and any desired vegetables in olive oil. Once the protein is cooked, add in the cooked quinoa and scrambled eggs. Season with soy sauce, garlic, and ginger for a delicious and easy meal.
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Quinoa Fried Rice
Main Ingredients: Quinoa, Extra Virgin Olive Oil, Onions, Sliced Carrots
If you're short on time but still want a delicious and healthy meal, this simple quinoa fried rice recipe is the perfect option. It can be made in just 15 minutes and is packed with flavor.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté diced chicken or tofu, onions, and any desired vegetables in olive oil. Once the protein is cooked, add in the cooked quinoa and scrambled eggs. Season with soy sauce, garlic, and ginger for a quick and easy meal.
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Simple Quinoa Fried Rice
Main Ingredients: Quinoa, Water, Eggs, Snow Peas, Green Onion, Red Bell
This curry quinoa fried "rice" is a flavorful and unique twist on traditional fried rice. It's packed with vegetables and protein and can be made in just 30 minutes.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté onions, bell peppers, and any desired vegetables in olive oil. Once the vegetables are cooked, add in the cooked quinoa and diced chicken or tofu. Season with curry powder, soy sauce, and garlic for a delicious and unique flavor.
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Curry Quinoa Fried “Rice”
Main Ingredients: Quinoa, Water, Cooking Oil, Eggs, Onion, Garlic, Button
This pork quinoa fried rice is a delicious and hearty meal option that is perfect for a dinner with friends or family. It's packed with protein and flavor and can be made in just 30 minutes.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté diced pork, onions, and any desired vegetables in olive oil. Once the pork is cooked, add in the cooked quinoa and scrambled eggs. Season with soy sauce, garlic, and ginger for a delicious and satisfying meal.
If you're looking for a vegetarian option for your quinoa fried rice, this recipe is for you. Packed with vegetables and protein, it's a delicious and healthy meal option.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté diced tofu, onions, and any desired vegetables in olive oil. Once the tofu is cooked, add in the cooked quinoa and scrambled eggs. Season with soy sauce, garlic, and ginger for a delicious and vegetarian-friendly meal.
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Vegetarian Quinoa ‘Fried Rice’
Main Ingredients: Quinoa, Frozen Mixed Vegetables, Frozen Spinach, Onion
This sweet and savory pineapple quinoa fried rice is a delicious and unique twist on traditional fried rice. It's packed with protein and flavor and can be made in just 30 minutes.
To make this recipe, start by cooking quinoa according to package instructions. In a separate pan, sauté diced chicken or tofu, onions, and any desired vegetables in olive oil. Once the protein is cooked, add in the cooked quinoa and scrambled eggs. Season with soy sauce, garlic, and ginger, and mix in diced pineapple for a delicious and tropical meal.
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Pineapple Quinoa Fried Rice
Main Ingredients: Olive Oil, Eggs, Prawns, Pineapple Chunks, Carrot
There you have it, 19 delicious and creative quinoa fried rice recipes that are sure to become your new favorites. Whether you're looking for a healthy and nutritious meal, a quick and easy option, or a unique and flavorful twist on traditional fried rice, these recipes have you covered.
So next time you're in the mood for fried rice, why not give quinoa a try? You won't be disappointed with these tasty and satisfying options. Plus, with all the added health benefits of quinoa, you can feel good about indulging in these delicious meals.
Ingredients:
For the quinoa:
1 cup uncooked quinoa
2 cups water
1 tsp vegetable oil
1 tsp minced garlic
1 tsp grated ginger
1 tsp sesame oil
For the stir-fry:
1 tbsp vegetable oil
1 cup chopped mixed vegetables (carrots, bell peppers, broccoli, etc.)
1 cup cooked and shredded chicken
2 eggs, beaten
1 tbsp soy sauce
1 tsp sesame oil
1 tsp rice vinegar
Salt and pepper to taste
For garnish:
2 green onions, thinly sliced
1 tbsp sesame seeds
Instructions:
To start off, rinse the quinoa under cold water and drain it well. In a medium-sized pot, combine the quinoa and water and bring it to a boil. Once boiling, reduce the heat to low and let it simmer for about 15 minutes, or until all the water is absorbed.
In a separate pan, heat a teaspoon of vegetable oil over medium-high heat. Add in the minced garlic, grated ginger, and sesame oil and sauté for about 30 seconds. Then, add the cooked quinoa to the pan and stir-fry for 2-3 minutes until lightly browned. Remove from heat and set aside.
In the same pan, heat a tablespoon of vegetable oil over medium-high heat. Add in the mixed vegetables and stir-fry for about 3-4 minutes until slightly softened. Add in the cooked and shredded chicken and continue to stir-fry for another 2 minutes.
Push the vegetables and chicken to the side of the pan and add the beaten eggs to the center. Scramble the eggs until cooked and then mix it with the vegetables and chicken. Add in the soy sauce, sesame oil, rice vinegar, and salt and pepper to taste.
Finally, add the stir-fried quinoa to the pan and mix everything together until well combined. Let it cook for another 2-3 minutes, until all the ingredients are heated through.
Transfer the Chinese fried quinoa to a serving dish and garnish with sliced green onions and sesame seeds. Serve hot and enjoy!
This Chinese fried quinoa recipe is a great way to incorporate this nutritious grain into your diet while still satisfying your cravings for Chinese food. It is a perfect balance of protein, vegetables, and healthy fats, making it a complete and wholesome meal. Plus, it is a great way to use up any leftover quinoa and vegetables you may have in your kitchen. So next time you're in the mood for Chinese takeout, why not try making this delicious dish at home instead?
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