18 Chinese Fried Cauliflower Recipe Try These Culinary Delights!
Published on: Mar 23, 2024
Chinese cuisine is known for its bold flavors and unique cooking techniques. One dish that has become increasingly popular is the Chinese fried cauliflower. This dish is a delicious and healthy alternative to the traditional fried cauliflower, as it is made with a variety of flavorful ingredients and cooked to perfection. In this article, we will explore the process of making a mouth-watering Chinese fried cauliflower and how you can easily recreate it in your own kitchen.
Main Ingredients: Cauliflower, Brown Rice, Frozen Peas, Corn, White
This recipe is a simple and delicious way to enjoy fried rice while still keeping it low-carb. It combines cauliflower, brown rice, and a variety of vegetables for a satisfying and healthy meal.
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Chinese Pork and Shrimp Fried Cauliflower Rice
Main Ingredients: Cauliflower, Nonstick Spray, Large Eggs, Pork, Carrot
For a protein-packed version of fried cauliflower rice, try this recipe that includes both pork and shrimp. The combination of flavors and textures makes for a tasty and filling meal.
If you're looking for a more traditional take on fried rice, this recipe is for you. It uses cauliflower as the base but still incorporates classic Chinese flavors and ingredients.
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Stir-fried cauliflower with XO sauce
Main Ingredients: Cauliflower, Vegetable Oil, Garlic Clove, Scallion, Xo
This recipe takes fried cauliflower to the next level by using XO sauce, a spicy and savory seafood sauce commonly used in Chinese cuisine. The result is a flavorful and unique dish that is sure to impress.
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Chinese Sausage Fried “Rice” – Low Carb
Main Ingredients: Cauliflower, Butter, Green Onions, Garlic, Carrot
For a low-carb and gluten-free option, try this recipe that uses cauliflower and Chinese sausage for a healthier version of fried rice. The sausage adds a delicious smoky flavor to the dish.
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Indian Style Chinese Vegetable Fried Rice
Main Ingredients: Rice, Carrot, Green Bell Pepper, Spring Onions, Peas
If you're craving the flavors of both Indian and Chinese cuisine, this recipe combines them in a delicious vegetable fried rice. It incorporates Indian spices and vegetables for a unique twist on a classic dish.
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Chinese Sausage Fried “Rice” – Low Carb, Gluten Free
Main Ingredients: Cauliflower, Butter, Green Onions, Garlic, Carrot
Similar to the previous recipe, this one also uses Chinese sausage and cauliflower for a healthier and gluten-free version of fried rice. The sausage adds a delicious umami flavor to the dish.
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General Tso’s Cauliflower
Main Ingredients: Cauliflower, Cornstarch, Baking Soda, Salt, Sesame Oil
This recipe puts a healthier spin on the popular Chinese dish, General Tso's chicken. Instead of chicken, it uses cauliflower as the base and is coated in a delicious sweet and spicy sauce.
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Chinese Pork Fried F’rice
Main Ingredients: Cauliflower, Eggs, Coconut Aminos, Coconut Oil, Yellow
This recipe uses pork instead of chicken for a delicious twist on General Tso's cauliflower. It also incorporates a variety of vegetables for added nutrition.
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Szechuan Style Stir-Fried Cauliflower
Main Ingredients: Cauliflower, Peanut Oil, Sichuan Peppercorn, Garlic
If you love spicy food, this recipe is for you. It combines cauliflower with Szechuan peppercorns and chili paste for a flavorful and spicy dish that will warm you up.
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Cauliflower Fried Rice
Main Ingredients: Cauliflower, Sesame Oil, Frozen Peas, Sliced Carrots
This simple and easy recipe uses cauliflower, eggs, and a variety of vegetables for a classic and delicious fried rice dish. It's a great way to sneak in some extra veggies for picky eaters.
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Chinese Cauliflower Stir Fry (干锅菜花)
Main Ingredients: Cauliflower, Peanut Oil, Dried Chili Peppers, Shallots
This recipe is inspired by a popular Chinese dish called "gan guo," which translates to "dry pot." It uses cauliflower as the main ingredient and is stir-fried with a variety of spices and vegetables for a flavorful and satisfying meal.
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Cauliflower Fried Rice
Main Ingredients: Cauliflower, Chopped Onion, Oil, Eggs, Sesame Oil, Soy
This recipe is another classic and simple version of cauliflower fried rice. It's a great base recipe that you can customize with your favorite vegetables and proteins.
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Chinese Cauliflower Fried Rice Casserole
Main Ingredients: Sesame Oil, Meat, Ginger, Shallot, Garlic, Stir Fry
For a heartier and more filling meal, try this cauliflower fried rice casserole. It combines cauliflower, vegetables, and chicken for a satisfying and nutritious dish.
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Cauliflower Fried Rice
Main Ingredients: Cauliflower, Chopped Onion, Oil, Eggs, Sesame Oil, Soy
If you're looking for a quick and easy weeknight meal, this recipe is perfect. It uses frozen cauliflower rice and pantry staples to create a delicious and healthy fried rice in just minutes.
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Easy Cauliflower Fried "Rice"
Main Ingredients: Cauliflower, Canola Oil, Onion, Garlic Cloves, Eggs
This recipe is a great way to use up leftover rice and turn it into a delicious and healthy meal. It incorporates cauliflower for added nutrition and is easily customizable with your favorite vegetables and proteins.
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Magic Cauliflower Fried Rice with Bacon and Egg
Main Ingredients: Cauliflower, Eggs, Spring Onion, Fresh Coriander
Who doesn't love bacon and eggs? This recipe combines these two breakfast favorites with cauliflower for a tasty and filling fried rice dish that you can enjoy any time of day.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
This classic Chinese dish is made healthier with the use of cauliflower instead of rice. It also incorporates a variety of vegetables and protein for a well-rounded and delicious meal.
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Sticky Teriyaki Tofu and Cauliflower with Soom Silan
Main Ingredients: Soy Sauce, Date Syrup, Mirin, Water, Garlic, Onion
For a vegetarian and gluten-free option, try this recipe that uses tofu and cauliflower as the base for a sticky and flavorful teriyaki sauce. The addition of Soom Silan, a date syrup, adds a unique depth of flavor to the dish.
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Deep Fried Cauliflower Pieces
Main Ingredients: Cauliflower, Flour, Cornstarch, Baking Powder, Salt
This recipe takes a different approach to fried cauliflower by deep frying bite-sized pieces for a crispy and delicious snack or side dish. It's a great way to get your kids to eat their veggies.
The Secret to Perfectly Crispy Cauliflower
The Right Cauliflower
One of the key components to a successful Chinese fried cauliflower is choosing the right cauliflower. It is important to select a cauliflower that is firm and fresh, with no signs of discoloration or wilting. This will ensure that your cauliflower maintains its shape and texture during the frying process.
Pro tip: You can also use purple or orange cauliflower for a more colorful and visually appealing dish.
Proper Preparation
To achieve the perfect crispy texture, it is important to properly prepare the cauliflower before frying. Start by washing and drying the cauliflower thoroughly. Then, cut the cauliflower into bite-sized florets, making sure they are all similar in size. This will ensure that they cook evenly.
Next, blanch the cauliflower in boiling water for 2-3 minutes. This will help soften the cauliflower and make it easier to fry. After blanching, drain the cauliflower and pat dry with a paper towel to remove any excess moisture.
The Batter
The batter is what gives Chinese fried cauliflower its signature crispy texture and adds a depth of flavor to the dish. To make the batter, mix together cornstarch, flour, and water in a bowl until it forms a smooth and thick consistency. You can also add in spices and seasonings such as garlic powder, onion powder, and Chinese five-spice for an extra kick of flavor.
Once the batter is ready, coat the cauliflower florets in the mixture, making sure they are evenly coated on all sides. This will create a crispy and flavorful exterior when fried.
The Frying Process
To achieve the perfect Chinese fried cauliflower, it is important to use the right oil and frying technique. Peanut oil is a popular choice for frying in Chinese cuisine as it has a high smoke point and adds a nutty flavor to the dish. However, you can also use vegetable or canola oil for a healthier option.
Heat the oil in a deep frying pan over medium-high heat. Once the oil is hot, carefully add the cauliflower florets to the pan, making sure not to overcrowd them. Fry for 3-4 minutes, or until they turn golden brown and crispy.
Once done, remove the cauliflower from the oil and place them on a paper towel-lined plate to remove any excess oil. Serve hot and enjoy your perfectly crispy Chinese fried cauliflower!
Now that you know the secrets to making a delicious Chinese fried cauliflower, it's time to put it to the test in your own kitchen. Impress your family and friends with this easy and flavorful dish that is sure to become a new favorite.
