15 Chinese Fresh Spring Rolls Gluten Free Recipe Get Ready To Indulge!
Published on: Mar 23, 2024
Fresh spring rolls are a popular and delicious dish in Chinese cuisine. Not only are they filled with a variety of fresh and healthy ingredients, but they are also gluten-free, making them a perfect option for those with dietary restrictions. In this article, we will share with you an easy and professional recipe for Chinese fresh spring rolls that are sure to impress your family and friends. So let's roll into it!
Spring Quinoa with Chickpeas, Asparagus, and Fresh Peas
Main Ingredients: Extra Virgin Olive Oil, Water, Fine Grain Sea Salt
Kick off the spring season with a healthy and flavorful quinoa dish that incorporates fresh spring veggies. This recipe combines the nutty taste of quinoa with the crunch of asparagus, chickpeas, and fresh peas. It's a well-rounded and satisfying meal that's perfect for a light lunch or a side dish at your next cookout.
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Fresh Spring Rolls with Shrimp
Main Ingredients: Chili, Garlic Cloves, Sugar, Fish Sauce, Fresh Lime
Add some Asian-inspired flavors to your spring menu with these fresh spring rolls. Filled with shrimp, crunchy veggies, and a flavorful dipping sauce, these rolls are a light and refreshing option for a warm spring day. They also make for a great appetizer or finger food at a spring gathering.
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Spring Asparagus Pancetta Hash
Main Ingredients: Pancetta, Yukon Gold Potatoes, Yellow Onion, Asparagus
Who says hash is just for breakfast? This spring-inspired version combines tender potatoes with asparagus, pancetta, and eggs for a hearty and delicious meal. It's the perfect way to use up any leftover veggies and meat from your fridge and add some seasonal flair to your meal.
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Spring Asparagus Soup with Fresh Crab
Main Ingredients: Fresh Asparagus, Yellow Onion, Unsalted Butter, Low
Nothing says spring like a warm bowl of soup, and this recipe takes it to the next level with the addition of fresh crab meat. The creamy texture of the soup pairs perfectly with the delicate flavor of asparagus, making it a must-try dish for any seafood lover.
Another take on fresh spring rolls, this recipe brings a taste of Vietnam to your table. Filled with vermicelli noodles, shrimp, fresh herbs, and crunchy veggies, these rolls are light, flavorful, and oh-so-satisfying. Serve them as an appetizer or a main dish for a refreshing and healthy meal.
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Fresh Spring Rolls
Main Ingredients: Roasted Peanuts, Garlic, Red Miso, Ketchup, Canola Oil
If you're looking for a vegetarian option, these fresh spring rolls are a great choice. Packed with tofu, avocado, carrots, and cucumber, they are a colorful and flavorful addition to any spring meal. The peanut dipping sauce adds a delicious touch of sweetness and tanginess to the rolls.
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Spring Rolls
Main Ingredients: Spring Roll Wrappers, Lettuces, Red Bell Pepper
For a simpler take on spring rolls, try this recipe that uses rice paper wrappers and your choice of fillings. From chicken to tofu to shrimp, you can customize these rolls to your liking. They also make for a fun and interactive meal, as your guests can create their own rolls at the table.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
For a quick and easy meal that's bursting with spring flavors, try this egg fried rice dish. Combining rice, eggs, and fresh veggies like peas, carrots, and asparagus, it's a one-pan wonder that will satisfy your cravings for Chinese takeout without leaving your house.
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Spring Vegetable Egg Casserole
Main Ingredients: Olive Oil, White Onion, Large Carrot, Asparagus, Sugar
This casserole is a great option for a spring brunch or a quick and satisfying dinner. It combines eggs, spring veggies like peas, asparagus, and spinach, and cheese for a hearty and flavorful dish. Plus, it's a great way to sneak in some extra veggies into your diet.
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Fresh Spring Salad
Main Ingredients: Escarole, Asparagus, English Cucumber, Sugar Snap Peas
This simple salad is a great way to highlight the fresh produce of the season. With asparagus, peas, cucumbers, and avocado, it's a colorful and refreshing mix that's perfect for a light lunch or a side dish. The lemon vinaigrette adds a zesty and tangy touch to the salad.
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Fresh Spring Salad {Gluten-Free, Dairy-Free}
Main Ingredients: Arugula, Alfalfa Sprouts, Castelvetrano Olives, Sun
If you have dietary restrictions, don't worry, we've got you covered. This gluten-free and dairy-free spring salad is just as delicious as the previous one, but with a few modifications. The strawberries and blueberries add a touch of sweetness to the mix, and the honey mustard dressing ties all the flavors together.
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Spring Canapes and Cocktails Party
Main Ingredients: Garlic Cloves, Fava Beans, Peas, Canola Oil, Pancetta
If you're planning a spring get-together, these canapes and cocktails are a must-try. From smoked salmon to prosciutto to herbed goat cheese, there's a variety of flavors to please everyone's taste buds. And the strawberry basil margarita is the perfect refreshing drink to pair with these tasty bites.
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Spring Vegetable Quinoa Minestrone
Main Ingredients: Olive Oil, Garlic, White Onion, Sliced Carrots, Diced
This hearty and nutritious soup is a great way to use up any leftover veggies in your fridge. It's packed with quinoa, tomatoes, carrots, spinach, and green beans for a well-balanced and flavorful meal. Serve it with some crusty bread for a complete and satisfying dinner.
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Spring Pea and Parsley Soup
Main Ingredients: Bacon, Extra Virgin Olive Oil, Yellow Onion, Green
This vibrant green soup is not only visually appealing but also bursting with fresh flavors. The combination of peas, parsley, and mint creates a delicious and refreshing taste that's perfect for a warm spring day. It's also a great way to get your daily dose of veggies and herbs.
If you're a fan of Chinese takeout, this recipe is a must-try. These garlic green beans have all the flavors of your favorite Chinese restaurant, but made in the comfort of your own home. They are the perfect side dish to accompany any main course, or you can even enjoy them as a light and healthy meal on their own.
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Fresh & Easy Spring Strawberry Salad
Main Ingredients: Spring Mix Salad Greens, Strawberries, Pecans, Red
This salad is all about highlighting the fresh flavors of spring. With strawberries, avocado, almonds, and a tangy vinaigrette, it's a delicious and refreshing mix that's perfect for a light lunch or a side dish. And the best part? It comes together in just minutes.
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Fresh Shrimp Spring Roll Bowls
Main Ingredients: Hot Water, Sugar, Salt, Fresh Lime Juice, White
If you love the taste of fresh spring rolls but want to switch things up, try these spring roll bowls. They have all the same ingredients as the traditional rolls, but in a deconstructed format. The spicy peanut sauce adds a kick of flavor to the dish, making it a satisfying and healthy meal.
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Spring Risotto with Fresh Asparagus and Edamame
Main Ingredients: Reduced Sodium Chicken Broth, Asparagus, Extra Virgin
Risotto may seem like a daunting dish, but this recipe breaks it down into easy and manageable steps. The creamy and rich texture of the risotto pairs perfectly with the freshness of asparagus and edamame. It's a great way to elevate your spring meal and impress your guests.
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Garden Fresh Cocktails for Spring
Main Ingredients: Vodka, Grapefruit, Club Soda
No spring gathering is complete without some refreshing cocktails. These garden-inspired drinks incorporate fresh herbs and fruits like basil, mint, and strawberries for a unique and delicious mix. They are the perfect way to toast to the start of the season.
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Fresh Mint Spring Pea Pesto
Main Ingredients: Peas, Extra Virgin Olive Oil, Toasted Sliced Almonds
Pesto is a versatile and flavorful sauce that can elevate any dish, and this spring version is no exception. The combination of peas, mint, lemon, and parmesan cheese creates a bright and fresh taste that's perfect for pasta, sandwiches, or as a dip for veggies.
The Ingredients
Gather Your Ingredients
Before we dive into the recipe, let's take a look at the ingredients you will need to make these mouth-watering Chinese fresh spring rolls. You will need rice paper wrappers, vermicelli noodles, lettuce, carrots, cucumber, bell pepper, and fresh herbs such as cilantro and mint. These ingredients are readily available at most grocery stores, and you can also add in protein options like tofu or shrimp if desired. Make sure to have everything prepared and ready before starting the rolling process.
Why Gluten-Free?
You may be wondering, why are we specifically mentioning that these spring rolls are gluten-free? Well, rice paper wrappers are made from rice flour, which is naturally gluten-free. This makes them a great alternative for those with celiac disease or gluten intolerance. Plus, rice paper wrappers have a delicate and light texture, making them a perfect vessel for fresh and healthy ingredients.
The Recipe
Step 1: Prepare the Filling
Start by shredding the lettuce, carrots, and cucumber into thin strips. Next, julienne the bell pepper and chop the fresh herbs. Cook the vermicelli noodles according to package instructions and drain. If using protein, cook and prepare it now as well. Lay out all the ingredients on a plate for easy access.
Step 2: Soak the Rice Paper Wrappers
Fill a shallow dish with warm water and dip one rice paper wrapper at a time for about 10-15 seconds until it becomes pliable. Place the wrapper on a clean, damp kitchen towel.
Step 3: Roll It Up!
Place a small amount of each filling ingredient in the center of the wrapper, leaving about an inch of space on each side. Be careful not to overfill, as this will make it difficult to roll. Fold the sides towards the center, then gently roll the bottom of the wrapper over the filling, tucking it in tightly. Continue rolling until you have a tight and secure roll. Repeat with the remaining ingredients.
Step 4: Serve and Enjoy!
Serve the fresh spring rolls on a platter with your choice of dipping sauce, such as peanut sauce or sweet chili sauce. These rolls are best enjoyed fresh, but if you need to store them, wrap each roll individually in plastic wrap and store in the fridge for up to 2 days. Simply unwrap and enjoy whenever you're ready!
With this easy and professional recipe, you can now create delicious Chinese fresh spring rolls that are not only gluten-free but also full of fresh and healthy ingredients. Impress your loved ones with this tasty and nutritious dish at your next gathering.
Spring Quinoa with Chickpeas, Asparagus, and Fresh Peas
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