16 Chinese Fresh Bamboo Shoots Recipe You Must Try Them!

Published on: Mar 23, 2024

Bamboo shoots are a staple in Chinese cuisine, known for their unique texture and mild, slightly sweet flavor. These tender and crunchy shoots are packed with essential nutrients, making them a popular addition to various dishes. In this article, we will explore a delicious and easy-to-make recipe for Chinese fresh bamboo shoots that will surely impress your taste buds.

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The Health Benefits of Bamboo Shoots

Nutrient-Rich Superfood

Bamboo shoots are packed with essential nutrients such as vitamin A, vitamin C, potassium, and fiber. They also contain antioxidants, which help boost your immune system and fight against free radicals that can cause various diseases. Adding bamboo shoots to your diet can improve your overall health and well-being.

Good for Digestion

The high fiber content in bamboo shoots makes them an excellent food for digestion. Fiber helps regulate bowel movements and promotes a healthy gut by nourishing beneficial gut bacteria. It also prevents constipation and other digestive issues.

Low in Calories

For those watching their calorie intake, bamboo shoots are an excellent choice as they are low in calories but high in nutrients. A cup of bamboo shoots contains only about 20 calories, making them a great addition to a weight loss diet.

The Recipe: Chinese Fresh Bamboo Shoots

Ingredients:

  • 1 pound fresh bamboo shoots
  • 1 tablespoon vegetable oil
  • 1/4 cup sliced onions
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • 1/4 cup chicken or vegetable broth
  • Salt and pepper to taste

Instructions:

  1. Peel the outer layers of the bamboo shoots and cut them into thin slices.
  2. Heat the oil in a pan over medium heat and add the sliced onions and minced garlic. Cook until fragrant.
  3. Add the sliced bamboo shoots to the pan and cook for 2-3 minutes, stirring occasionally.
  4. In a small bowl, mix together the soy sauce, oyster sauce, sugar, and chicken or vegetable broth.
  5. Pour the sauce mixture over the bamboo shoots and stir to combine.
  6. Cover the pan and let the bamboo shoots cook for 5-7 minutes, or until they are tender.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve hot as a side dish or over rice as a main course.

Conclusion

Bamboo shoots are a versatile and nutritious ingredient that can elevate any dish. This Chinese fresh bamboo shoots recipe is a perfect example of how simple ingredients can come together to create a delicious and healthy dish. So why not give it a try and experience the unique flavor and health benefits of bamboo shoots for yourself?
16 chinese fresh bamboo shoots recipe You must try them!

Authentic Chinese Egg Rolls

yield: 20 total time: 140 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 4 teaspoons vegetable oil
  • 3 eggs beaten
  • 1 head cabbage finely shredded
  • 1/2 carrots julienned
  • 8 ounces bamboo shoots shredded
  • 1 cup wood ear mushrooms dried, shredded, rehydrated
  • 1 pound pork Chinese barbequed or roasted, cut into matchsticks
  • 2 green onions thinly sliced
  • 2 1/2 teaspoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 teaspoon msg
  • 14 ounces egg roll wrappers
  • 1 egg whites beaten
  • 4 cups oil for frying, or as needed

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 50 milligrams
  • Fat : 48 grams
  • Fiber : 2 grams
  • Protein : 9 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 360 milligrams
  • Sugar : 1 grams
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