16 Chinese Forbidden Black Rice Recipe They're Simply Irresistible!

Published on: Mar 20, 2024

Black rice, also known as "forbidden rice," has been a staple in Chinese cuisine for centuries. This dark, nutrient-rich grain has gained popularity around the world for its unique flavor and impressive health benefits. In this article, we will explore the history and cultural significance of Chinese forbidden black rice and share a delicious and authentic recipe for you to try at home.

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Watercress and Forbidden Rice Salad with Ginger...

Main Ingredients: Ginger, Garlic, Rice Wine Vinegar, Peanut Oil, Toasted
Looking for a flavorful side dish to pair with your beer can chicken? Look no further than this watercress and forbidden rice salad with ginger. The nutty flavors of forbidden rice pair perfectly with the peppery watercress and zesty ginger dressing. Plus, the vibrant colors make for a beautiful addition to any summer spread.
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Forbidden Black Rices

Main Ingredients: Forbidden Black Rice, Water, Salt, Olive Oil, Shallot
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Black rice, also known as "forbidden rice," is a delicious and nutritious alternative to white or brown rice. It has a slightly nutty flavor and a chewy texture, making it a great addition to any dish. Plus, it's packed with antioxidants and essential vitamins and minerals.
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Black Rice Mango Salad

Main Ingredients: Forbidden Black Rice, Mango Chunks, Cucumber, Red Bell
Forbidden Black Rice Mango Salad from Healthy Helper
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This black rice mango salad is the perfect combination of sweet and savory. The juicy mangoes add a burst of tropical flavor, while the black rice and veggies provide a satisfying crunch. Tossed in a tangy dressing, this salad is a refreshing and healthy addition to any meal.
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Black Rice Porridge with Coconut

Main Ingredients: Forbidden Black Rice, Coconut Milk, Almond Milk, Water
Forget oatmeal, try black rice porridge for a hearty and delicious breakfast. The creamy coconut milk adds a touch of sweetness, while the black rice gives it a unique and satisfying texture. Top it off with some fresh berries and a drizzle of honey for a breakfast that will keep you full all morning.
5 of 20

Black Rice With Peaches and Blueberries

Main Ingredients: Black Forbidden Rice, Peaches, Blueberries, Mint
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This black rice dish is a celebration of summer flavors. The juicy peaches and plump blueberries add a burst of sweetness to the nutty black rice. Topped off with some fresh herbs and a squeeze of lemon, this dish is the perfect accompaniment to your beer can chicken.
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Strawberry and Asparagus Black Rice Sushi

Main Ingredients: Brown Rice Vinegar, Black Forbidden Rice, Coconut Oil
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Take your sushi game to the next level with this strawberry and asparagus black rice sushi. The sweet and tangy flavors of the strawberries and the earthiness of the asparagus pair perfectly with the nutty black rice. Plus, the vibrant colors make for a stunning dish.
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Chinese Cowboy Chili

Main Ingredients: Forbidden Rice, Vegetable Stock, Kidney Beans, Pinto
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Who says chili has to be made with ground beef? This Chinese cowboy chili uses shredded chicken for a lean and protein-packed meal. The hint of black rice adds a unique twist to this traditional dish, making it a must-try for any beer can chicken lover.
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Forbidden Black Rice

Main Ingredients: Forbidden Black Rice, Water, Extra Virgin Olive Oil
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Looking for a simple and flavorful side dish? Try cooking up some forbidden black rice. The nutty and slightly sweet flavors pair well with any protein, making it a versatile addition to any meal. Plus, it's a great way to switch things up from your usual white or brown rice.
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Black Rice Caprese Casserole

Main Ingredients: Forbidden Black Rice, Water, Garlic Clove, Sea Salt
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If you love a classic caprese salad, you have to try this black rice caprese casserole. The creamy mozzarella and juicy tomatoes pair perfectly with the nutty black rice, creating a satisfying and flavorful dish. Serve it alongside your beer can chicken for a complete and delicious meal.
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Seared Black Rice & Beans (Vegan)

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Tomatoes, Black
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Vegans, rejoice! This seared black rice and beans dish is packed with flavor and plant-based protein. The black rice provides a hearty base, while the beans and veggies add a variety of textures and flavors. Plus, it's a great option for meal prep and can be enjoyed all week long.
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Black Rice Vegan Burger (Gluten-free)

Main Ingredients: Base, Forbidden Black Rice, Black Lentils, Olive Oil
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No need to sacrifice flavor and texture for dietary restrictions. This black rice vegan burger is not only gluten-free but also packed with delicious and nutritious ingredients. The black rice provides a satisfying chewiness while the spices and veggies add a burst of flavor. Serve it on a gluten-free bun for the ultimate beer can chicken pairing.
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Black Rice Salad with Mango and Peanuts

Main Ingredients: Oranges, Fresh Lime Juice, Vegetable Oil, Soy Sauce
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Another delicious and refreshing salad option, this black rice salad with mango and peanuts is sure to impress. The combination of sweet mangoes, crunchy peanuts, and nutty black rice makes for a satisfying and flavorful dish. Plus, the bright colors make for a stunning presentation.
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Black Rice and Butternut Squash Bowls (Meal Prep)

Main Ingredients: Butternut Squash, Avocado Oil, Salt, Forbidden Black
Meal prep just got a whole lot more exciting with these black rice and butternut squash bowls. Packed with protein, fiber, and essential vitamins and minerals, this dish is not only delicious but also super nutritious. Plus, the combination of flavors and textures will keep you coming back for more all week long.
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Spicy Black Rice Salad with Roasted Habanero Pesto...

Main Ingredients: Pesto, Black Rice, Corn Cob, Kale, Extra Virgin Olive
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Spice up your beer can chicken game with this spicy black rice salad with roasted habanero pesto. The bold and fiery flavors of the pesto pair perfectly with the nutty black rice and crunchy veggies. This dish is sure to add a kick to any meal.
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Kale Salad with Fresh Cherries, Black Rice, Haloumi...

Main Ingredients: Forbidden Black Rice, Fresh Cherries, Kale, Red Onion
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This kale salad with fresh cherries, black rice, and haloumi is a mouth-watering combination of sweet and savory. The juicy cherries and creamy haloumi play off the nutty black rice, creating a flavor explosion in every bite. Plus, the kale adds a nutritious and hearty base to this delicious dish.
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Forbidden Rice Pilaf

Main Ingredients: Extra Virgin Olive Oil, Orzo, Forbidden Rice, Butter
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Upgrade your usual pilaf with this forbidden rice version. The combination of herbs and spices creates a flavorful and fragrant dish, while the forbidden rice adds a unique twist. Serve it alongside your beer can chicken for a complete and satisfying meal.
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Dragon’s Egg Nest Noodle Bowls

Main Ingredients: Eggs, Frozen Blueberries, Pumpkin Puree, Fresh Grated
This dragon's egg nest noodle bowl is a fun and flavorful dish that is sure to impress. The chewy black rice noodles add a unique twist to this dish, while the veggies and protein provide a variety of textures and flavors. Top it off with a spicy sauce for a kick that pairs well with your beer can chicken.
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Thai Chicken Forbidden Rice Soup

Main Ingredients: Low Sodium Chicken Broth, Coconut Milk, Thai Red Curry
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Warm up with a bowl of this comforting Thai chicken forbidden rice soup. The nutty black rice and spicy chicken broth create a delicious and satisfying base for this dish. Plus, it's packed with veggies and protein, making it a complete meal on its own or the perfect pairing for your beer can chicken.
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Ginger Broccoli With Forbidden Rice

Main Ingredients: Broccoli, Forbidden Rice, Ginger, Mirin, Tamari, Red
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Looking for a quick and easy side dish? Look no further than this ginger broccoli with forbidden rice. The zesty ginger adds a burst of flavor to the nutty black rice, while the broccoli adds a satisfying crunch. This dish is the perfect complement to your beer can chicken.
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Senposai, Daikon, and Chili Garlic Chicken Wraps

Main Ingredients: Chicken Tenderloins, Chili Sauce, Apricot Jam, Honey
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These senposai, daikon, and chili garlic chicken wraps are a unique and flavorful way to enjoy your beer can chicken. The vibrant colors and bold flavors make for an eye-catching and delicious dish. Plus, the black rice adds a satisfying chewiness to these wraps.

The History of Chinese Forbidden Black Rice

The Origins of Forbidden Rice

Forbidden rice has a long and fascinating history, dating back to ancient China. It is believed that this distinct grain was reserved exclusively for the Emperor and the royal family, earning its name "forbidden rice." The common people were not allowed to consume this precious grain, and anyone caught doing so would be punished severely.

The Nutritional Value of Forbidden Rice

Not only was forbidden rice considered a delicacy due to its exclusivity, but it was also valued for its nutritional properties. This unrefined grain is packed with vitamins, minerals, and antioxidants, making it a healthier alternative to white rice. It is also naturally gluten-free, making it suitable for those with gluten sensitivities.

The Cultural Significance of Forbidden Rice

In Chinese culture, black rice is associated with wealth, prosperity, and good luck. It is often served during special occasions and festivals, such as Chinese New Year, to bring good fortune to the family. Its dark color is also symbolically linked to longevity and strength, making it a popular ingredient in traditional Chinese medicine.

Authentic Chinese Forbidden Black Rice Recipe

Now that you know the history and cultural significance of forbidden rice let's move on to the exciting part - a delicious and authentic recipe for you to try at home.

Ingredients:

  • 1 cup of Forbidden Black Rice
  • 1 3/4 cup of Water
  • 1 tablespoon of Vegetable Oil
  • 1/4 teaspoon of Salt
  • 2 tablespoons of Soy Sauce
  • 1 tablespoon of Rice Vinegar
  • 1 tablespoon of Honey
  • 1/4 teaspoon of Sesame Oil
  • 1 clove of Garlic, minced
  • 1/4 cup of Green Onions, chopped
  • 1/4 cup of Roasted Peanuts, chopped

Instructions:

  1. Rinse the black rice in a strainer until the water runs clear.
  2. In a medium saucepan, bring the water to a boil.
  3. Add the rice, vegetable oil, and salt to the boiling water.
  4. Reduce the heat, cover, and simmer for 35 minutes or until the rice is tender.
  5. In a small bowl, mix together the soy sauce, rice vinegar, honey, sesame oil, and minced garlic.
  6. When the rice is done, remove it from the heat and let it sit for 5 minutes.
  7. Fluff the rice with a fork and add the prepared sauce, green onions, and roasted peanuts.
  8. Mix everything together and serve hot.

Enjoy the Taste of Chinese Forbidden Black Rice

Now that you have the recipe, give it a try and experience the unique flavor and cultural significance of Chinese forbidden black rice. This dish is not only delicious but also a great way to incorporate more nutrients and variety into your diet. So why not add this ancient and forbidden grain to your next meal? Your taste buds and body will thank you.

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<intro> Black rice, also known as "forbidden rice," has been a staple in Chinese cuisine for centuries. This dark, nutrient-rich grain has gained popularity around the world for its unique flavor and impressive health benefits. In this article, we will explore the history and cultural significance of Chinese forbidden black rice and share a delicious and authentic recipe for you to try at home. </intro> <h2>The History of Chinese Forbidden Black Rice</h2> <h3>The Origins of Forbidden Rice</h3> Forbidden rice has a long and fascinating history, dating back to ancient China. It is believed that this distinct grain was reserved exclusively for the Emperor and the royal family, earning its name "forbidden rice." The common people were not allowed to consume this precious grain, and anyone caught doing so would be punished severely. <h3>The Nutritional Value of Forbidden Rice</h3> Not only was forbidden rice considered a delicacy due to its exclusivity, but it was also valued for its nutritional properties. This unrefined grain is packed with vitamins, minerals, and antioxidants, making it a healthier alternative to white rice. It is also naturally gluten-free, making it suitable for those with gluten sensitivities. <h3>The Cultural Significance of Forbidden Rice</h3> In Chinese culture, black rice is associated with wealth, prosperity, and good luck. It is often served during special occasions and festivals, such as Chinese New Year, to bring good fortune to the family. Its dark color is also symbolically linked to longevity and strength, making it a popular ingredient in traditional Chinese medicine. <h2>Authentic Chinese Forbidden Black Rice Recipe</h2> Now that you know the history and cultural significance of forbidden rice let's move on to the exciting part - a delicious and authentic recipe for you to try at home. <h3>Ingredients:</h3> <ul> <li><b>1 cup of Forbidden Black Rice</b></li> <li>1 3/4 cup of Water</li> <li>1 tablespoon of Vegetable Oil</li> <li>1/4 teaspoon of Salt</li> <li>2 tablespoons of Soy Sauce</li> <li>1 tablespoon of Rice Vinegar</li> <li>1 tablespoon of Honey</li> <li>1/4 teaspoon of Sesame Oil</li> <li>1 clove of Garlic, minced</li> <li>1/4 cup of Green Onions, chopped</li> <li>1/4 cup of Roasted Peanuts, chopped</li> </ul> <h3>Instructions:</h3> <ol> <li>Rinse the black rice in a strainer until the water runs clear.</li> <li>In a medium saucepan, bring the water to a boil.</li> <li>Add the rice, vegetable oil, and salt to the boiling water.</li> <li>Reduce the heat, cover, and simmer for 35 minutes or until the rice is tender.</li> <li>In a small bowl, mix together the soy sauce, rice vinegar, honey, sesame oil, and minced garlic.</li> <li>When the rice is done, remove it from the heat and let it sit for 5 minutes.</li> <li>Fluff the rice with a fork and add the prepared sauce, green onions, and roasted peanuts.</li> <li>Mix everything together and serve hot.</li> </ol> <h3>Enjoy the Taste of Chinese Forbidden Black Rice</h3> Now that you have the recipe, give it a try and experience the unique flavor and cultural significance of Chinese forbidden black rice. This dish is not only delicious but also a great way to incorporate more nutrients and variety into your diet. So why not add this ancient and forbidden grain to your next meal? Your taste buds and body will thank you.
16 chinese forbidden black rice recipe They're simply irresistible!

Black Rice Mango Salad

yield: 4 total time: 20 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 2 cups forbidden black rice cooked and cooled
  • 1 1/2 cups mango chunks ripe
  • 1 cup cucumber finely chopped
  • 1/2 cup red bell pepper finely chopped
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon jalapeno pepper chopped
  • 1 tablespoon mint leaves chopped
  • 1 teaspoon lime zest
  • 1 tablespoon lime juice
  • 1 teaspoon salt or per taste
  • 1/2 teaspoon crushed black pepper

Nutrition

  • Calories : 60 calories
  • Carbohydrate : 15 grams
  • Fiber : 2 grams
  • Protein : 1 grams
  • Sodium : 590 milligrams
  • Sugar : 12 grams
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