20 Chinese Food Tofu Recipe Unlock Flavor Sensations!
Published on: Mar 23, 2024
Tofu is a staple ingredient in Chinese cuisine, loved for its versatility and health benefits. It is made from soybeans and is a great source of protein for vegetarians and vegans. However, many people are intimidated by tofu, unsure of how to incorporate it into their meals. In this article, we will share a delicious Chinese food tofu recipe that is easy to make and will have you falling in love with this nutritious ingredient.
Looking to incorporate more tofu into your diet? Look no further than this Chinese egg drop soup recipe! With a savory broth, silky tofu, and delicate egg ribbons, this soup is a delicious and healthy way to enjoy tofu. Plus, it's quick and easy to make, perfect for a busy weeknight dinner.
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Braised Tofu and Eggs | Chinese Food
Main Ingredients: Tofu, Chili Peppers, Shallot, Oyster Sauce, Soy Sauce
Add some protein to your Chinese food with this braised tofu and eggs dish. Tofu and eggs are cooked in a flavorful sauce made of soy sauce, oyster sauce, and spices, creating a delicious combination of textures and flavors. Serve over rice for a complete meal.
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Tofu With Minced Pork | Chinese Food
Main Ingredients: Green Peppers, Hot Peppers, Ginger, Soy Sauce, Cooking
In this traditional Chinese dish, tofu is paired with minced pork, creating a flavorful and protein-packed meal. The tofu absorbs the flavors of the sauce, making it a delicious and hearty addition to any dinner table. Serve with steamed rice and your favorite vegetables for a well-rounded meal.
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Chinese Tofu Veggie Chow Mein {Gluten-Free, Vegan}
Main Ingredients: Water, Gluten Free Brown Rice Spaghetti, Canola Oil
If you're looking for a gluten-free and vegan option for your Chinese food cravings, this tofu veggie chow mein is the perfect choice. Tofu, vegetables, and gluten-free noodles are stir-fried in a flavorful sauce, creating a satisfying and healthy meal. Customize with your favorite vegetables for a personalized touch.
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Simple Tofus Chinese Style | healthy Tofu
Main Ingredients: Tofu, Green Pepper, Chili Pepper And Garlic Sauce, Oil
This simple tofu dish is packed with flavor and nutrition. With just a few ingredients, you can create a delicious and healthy Chinese-style dish that is perfect for a quick lunch or dinner. Serve with rice and your favorite vegetables for a complete meal.
Add some tofu to your salad game with this Chinese-inspired tofu salad. Tofu is marinated in a flavorful dressing and mixed with crunchy vegetables, creating a refreshing and healthy dish. Serve as a side dish or add some protein by topping it with your favorite grilled meats.
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Sweet & Sticky Chinese BBQ Pork (Char Siu)
Main Ingredients: Molasses, Tofu, Hoisin Sauce, Garlic, Ginger, Chinese
This Chinese BBQ pork, also known as Char Siu, is a classic Chinese dish that is sure to impress your taste buds. The pork is marinated in a sweet and sticky sauce, then roasted to perfection. Serve with rice and your favorite vegetables for a delicious and satisfying meal.
Gather your friends and family for a fun and interactive meal with this Chinese hot pot recipe. A variety of meats, vegetables, and tofu are cooked in a flavorful broth, creating a delicious and communal dining experience. Customize with your favorite ingredients for a personalized touch.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
Main Ingredients: Lo Mein Noodles, Firm Tofu, Assorted Vegetables, Spring
Swap out the meat for tofu in this vegetable lo mein recipe for a healthier option. Tofu, vegetables, and noodles are stir-fried in a savory sauce, creating a delicious and satisfying meal. Make it your own by adding your favorite veggies or protein.
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Chinese Tomato Tofu Stir Fry
Main Ingredients: Medium Tomatoes, Tofu, Cooking Oil, Salt, Sugar
If you're looking for a quick and easy meal, this Chinese tomato tofu stir fry is the perfect choice. Tofu and tomatoes are stir-fried in a flavorful sauce, creating a delicious and healthy dish. Serve with rice for a complete meal.
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Seafood & Tofu Soup (Quick Chinese Soup)
Main Ingredients: Tofu, Scallops, Prawns, Calamari, Chicken Stock, Water
This seafood and tofu soup is a quick and easy Chinese-inspired dish that is perfect for a light lunch or dinner. With a flavorful broth, tender tofu, and seafood, this soup is packed with flavor and nutrients. Customize with your favorite seafood for a personalized touch.
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Chinese Pizza with Ginger Garlic Tofu
Main Ingredients: Hoisin Sauce, Red Pepper, Green Onion, Chopped
Put a unique twist on pizza night with this Chinese pizza recipe. Tofu is marinated in a spicy ginger garlic sauce and used as a topping along with other classic Chinese ingredients, creating a flavorful and delicious pizza. Perfect for a fun and creative dinner with friends or family.
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Tofu and Sweetcorn Soup – a Chinese
Main Ingredients: Tofu, Sweetcorn, Chicken, Sugar, Salt, Cornstarch
This tofu and sweetcorn soup is a classic Chinese comfort food that is perfect for a chilly day. With a savory broth, tender tofu, and sweet corn, this soup is both delicious and nutrient-packed. Serve as an appetizer or add some rice to make it a full meal.
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Chinese Vegetarian Wonton with Tofu(steamed Dumblings)
Main Ingredients: Wonton Wrappers, Tofu, Cabbage, Capsicum, Salt, Cooking
These Chinese vegetarian wontons are filled with tofu and vegetables, creating a tasty and healthy option for those looking to reduce their meat consumption. These steamed dumplings are perfect as an appetizer or a light meal, and are sure to be a hit at your next gathering.
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Chinese Steamed Egg With Shrimps And Tofu
Main Ingredients: Tofu, Eggs, Water, Shrimps, Chives, Soy Sauce, Salt
This Chinese steamed egg dish is a simple and nutritious meal that is packed with protein and flavor. Tofu and shrimp are steamed with eggs, creating a smooth and delicate texture. Serve with rice and your favorite vegetables for a well-rounded meal.
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Chinese-Style Shredded Cold Vegetables and Tofu
Main Ingredients: Reduced Sodium Soy Sauce, Toasted Sesame Oil
This cold vegetable and tofu dish is a refreshing and healthy option for a hot summer day. Shredded vegetables and tofu are marinated in a tasty dressing, creating a flavorful and nutritious dish. Perfect as a side dish or a light lunch.
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Chinese Tofu Fried Rice (豆腐炒饭)
Main Ingredients: Rice, Tofu, Vegetables, Garlic Cloves, Red Onion
Put a twist on traditional fried rice with this Chinese tofu fried rice recipe. Tofu is mixed with rice, eggs, and vegetables, creating a protein-packed and delicious meal. Customize with your favorite veggies and protein for a personalized touch.
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Chinese Tofu Sheet Stir-Fry (千张肉丝)
Main Ingredients: Boneless Pork Shoulder, Shaoxing Wine, Light Soy Sauce
This Chinese tofu sheet stir-fry is a unique and tasty dish that is sure to impress your taste buds. Tofu sheets, also known as tofu skin, are stir-fried with vegetables and meat, creating a flavorful and textural dish. Serve with rice for a complete meal.
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Garlic Chive with Dried Tofu, a Chinese Vegetarian...
Main Ingredients: Chive, Tofu, Cooking Oil, Sauce, Chili Bean Paste
This Chinese vegetarian dish is a tasty and healthy option for those looking to reduce their meat consumption. Garlic chives and dried tofu are stir-fried in a savory sauce, creating a flavorful and nutritious dish. Serve with rice for a complete meal.
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Chinese Sliced Tofu Salad (凉拌豆腐丝)
Main Ingredients: Tofu, Sesame Oil, Garlic, Carrot, Cucumber, Rice
This Chinese sliced tofu salad is a refreshing and healthy dish that is perfect as a side or a light lunch. Tofu is sliced into thin strips and mixed with a flavorful dressing, creating a tasty and protein-packed dish. Customize with your favorite veggies for a personalized touch.
The Benefits of Tofu in Chinese Cooking
Tofu has been a part of Chinese cuisine for centuries and is known for its many health benefits. It is a good source of calcium, iron, and omega-3 fatty acids, making it an excellent addition to any diet. Tofu is also low in calories and high in protein, making it a great option for those looking to maintain a healthy weight. Additionally, it is a great alternative to meat, making it a favorite among vegetarians and vegans.
How to Choose the Right Tofu
When it comes to cooking with tofu, it is essential to choose the right type. There are three main types of tofu: silken, soft, and firm. Silken tofu is the softest and has a creamy texture, making it ideal for soups and smoothies. Soft tofu is slightly firmer and can be used in stir-fries and as a meat substitute. Firm tofu is the firmest and holds its shape well, making it perfect for grilling and baking.
A Delicious Chinese Food Tofu Recipe
Now that you know the benefits of tofu and how to choose the right type, let's dive into a delicious Chinese food tofu recipe. This recipe is for Mapo Tofu, a popular Sichuan dish that is spicy, savory, and full of flavor.
Ingredients:
1 block of firm tofu, cubed
1 tablespoon vegetable oil
3 cloves of garlic, minced
1 tablespoon ginger, minced
1 tablespoon Sichuan peppercorns, crushed
1 tablespoon chili bean paste
1 tablespoon soy sauce
1 teaspoon sugar
1 cup chicken or vegetable broth
1 teaspoon cornstarch
1 tablespoon water
Green onions, chopped for garnish
Instructions:
In a wok or large skillet, heat the vegetable oil over medium-high heat.
Add the minced garlic, ginger, and crushed Sichuan peppercorns. Stir-fry for about 30 seconds until fragrant.
Add the chili bean paste, soy sauce, and sugar. Stir-fry for another 30 seconds.
Add the cubed tofu and gently stir to coat it with the sauce.
Pour in the chicken or vegetable broth and bring to a simmer.
In a small bowl, mix together the cornstarch and water to create a slurry. Pour it into the wok and stir to thicken the sauce.
Simmer for 2-3 minutes until the sauce has thickened and the tofu is heated through.
Garnish with chopped green onions and serve hot with rice.
Final Thoughts
Tofu is a versatile and healthy ingredient that adds a unique flavor and texture to Chinese dishes. With this delicious Mapo Tofu recipe, you can easily incorporate tofu into your meals and enjoy all its benefits. Give it a try and let us know how it turned out!
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