16 Chinese Flat Bean Recipe Get Cooking And Enjoy!
Published on: Mar 23, 2024
Chinese flat beans, also known as yardlong beans or snake beans, are a versatile and nutritious ingredient commonly used in Chinese cuisine. They are long, slender beans with a slightly sweeter and more delicate flavor compared to regular green beans. In this article, we will explore a delicious and easy Chinese flat bean recipe that will impress your taste buds and your family and friends.
Main Ingredients: Glutinous Rice Flour, Milk, Eggs, Vegetable Oil, Brown
Start off your culinary journey with a Chinese twist on a classic dessert – Nian Gao. These cupcakes are made with sticky rice flour and brown sugar, giving them a chewy and sweet texture. Top them off with a festive red and gold frosting for a perfect Chinese New Year treat.
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Chinese Fried Red Chili Sauce
Main Ingredients: Beans, Garlic, Ginger, Red Chili Flakes, Dark Sesame
If you love a little heat in your dishes, this Chinese Fried Red Chili Sauce is a must-try. Made with red chili peppers, garlic, and spices, this sauce can be used as a marinade, dipping sauce, or even tossed with your favorite Beer Can Chicken recipe for a spicy kick.
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Chinese Noodle Soup with Vegetables
Main Ingredients: Vegetable, Carrot, Beans, Garlic, Ginger, Red Chillies
Warm up on a chilly night with a bowl of Chinese Noodle Soup with Vegetables. This hearty soup is filled with tender noodles, fresh vegetables, and flavorful broth. Top it off with some shredded Beer Can Chicken for a filling and delicious meal.
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Indian Style Chinese Vegetable Fried Rice
Main Ingredients: Rice, Carrot, Green Bell Pepper, Spring Onions, Peas
Get the best of both worlds with this fusion dish – Indian Style Chinese Vegetable Fried Rice. This dish combines the flavors of Indian spices with the familiar Chinese-style fried rice. Add in some diced Beer Can Chicken for added protein and flavor.
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Spicy Schezwan Indo-Chinese Egg Fried Rice
Main Ingredients: Long Grain Rice, Garlic, Ginger, Eggs, Beans, Large
If you're a fan of spicy food, this Spicy Schezwan Indo-Chinese Egg Fried Rice is a must-try. The Schezwan sauce adds a fiery kick to the traditional Chinese fried rice, while the added eggs and Beer Can Chicken make it a complete and satisfying meal.
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Chinese Veg Manchurian (Asian style vegetarian...
Main Ingredients: Carrot, Cabbage, Cauliflower, Beans, All Purpose Flour
Vegetarians rejoice – this Chinese Veg Manchurian recipe is a flavorful and satisfying option for those who don't eat meat. Made with a variety of vegetables and spices, this dish can be served as an appetizer or paired with rice for a main course.
Looking for a light and refreshing salad to serve alongside your Beer Can Chicken? This Chinese Chicken Salad is the perfect option. Packed with fresh greens, crunchy wonton strips, and a tangy dressing, this salad is a crowd-pleaser.
If you're a fan of eggplant, this Chinese Eggplant in Garlic Sauce is a must-try. The tender eggplant is stir-fried with a flavorful garlic sauce and served over rice. Add in some Beer Can Chicken for a complete meal.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
Watching your calorie intake? This Lighter Chinese Chicken Salad is a healthier option that doesn't skimp on flavor. Made with a homemade sesame dressing and topped with grilled Beer Can Chicken, this salad is a guilt-free and delicious meal.
No need to order takeout when you can make this Chinese Orange Chicken at home. The crispy fried chicken is coated in a tangy orange sauce and served over rice. Serve it with your Beer Can Chicken for a delicious and well-rounded meal.
This Chinese Beef and Broccoli recipe is a classic dish that never disappoints. The tender beef is stir-fried with broccoli and a flavorful sauce, making it a perfect pairing for your Beer Can Chicken.
Sometimes, simple is best. This Chinese Fried Rice is a quick and easy dish that can be served as a side or a main course. Add in some diced Beer Can Chicken for a protein boost and extra flavor.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
If you prefer dark meat, these Chinese Chicken Thighs are a great option. Marinated in a blend of Chinese spices, these chicken thighs are full of flavor and perfect for grilling alongside your Beer Can Chicken.
Another classic Chinese dish, this Chinese Chicken and Broccoli recipe is a staple for many families. The tender chicken and crisp broccoli are stir-fried in a flavorful sauce, making it a great complement to your Beer Can Chicken.
Warm up with a bowl of Chinese Egg Drop Soup. This comforting and simple soup is made with eggs, broth, and a handful of ingredients. Serve it alongside your Beer Can Chicken for a cozy and delicious meal.
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Classic Pork Fried Rice - A Chinese Takeout favorite
Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
If you're a fan of pork, this Classic Pork Fried Rice is a must-try. Tender pork is stir-fried with vegetables and rice, making it a satisfying and flavorful dish. Serve it with your Beer Can Chicken for a tasty and well-rounded meal.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
Looking for a simple and tasty side dish? This Egg Fried Rice fits the bill. Made with scrambled eggs, rice, and a few simple seasonings, this dish is quick and easy to make. Pair it with your Beer Can Chicken for a delicious meal.
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Congee (chinese Rice Porridge)
Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
Breakfast, lunch, or dinner – this Congee (Chinese Rice Porridge) is a versatile and comforting dish that can be enjoyed any time of day. Top it off with some shredded Beer Can Chicken for added flavor and protein.
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Chicken Chow Mein
Main Ingredients: Boneless Skinless Chicken Breast, Soy Sauce, Shaoxing
If you're a fan of noodles, this Chicken Chow Mein is a must-try. The tender chicken and crisp vegetables are stir-fried with noodles and a flavorful sauce, creating a perfect pairing for your Beer Can Chicken.
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Chinese Pumpkin Cake
Main Ingredients: Pumpkin, Red Bean Paste, Glutinous Rice Flour
End your meal with a sweet treat – Chinese Pumpkin Cake. Made with pumpkin puree, spices, and a creamy frosting, this cake is a delicious and unique dessert option. Enjoy it alongside your Beer Can Chicken for a satisfying end to your meal.
Healthy and Nutritious Benefits of Chinese Flat Beans
Loaded with Vitamins and Minerals
Chinese flat beans are packed with essential vitamins and minerals, making them a nutritious addition to any diet. They are a good source of vitamin C, A, and K, as well as iron, potassium, and fiber. These nutrients are crucial for maintaining a healthy immune system, strong bones, and optimal digestion.
Low in Calories and High in Protein
If you are looking to maintain a healthy weight or build muscle, Chinese flat beans are an excellent choice. They are low in calories and fat, making them a perfect addition to any weight loss or fitness plan. They are also high in protein, which is essential for muscle growth and repair.
May Help Lower Blood Pressure
Studies have shown that Chinese flat beans may help lower blood pressure due to their high potassium content. Potassium is a vital mineral that helps regulate blood pressure and maintain a healthy heart. Incorporating Chinese flat beans into your diet can be beneficial for those with hypertension.
The Best Chinese Flat Bean Recipe: Stir-Fried Flat Beans with Garlic and Soy Sauce
Now that we know the health benefits of Chinese flat beans, let's dive into a delicious and straightforward recipe that will have your taste buds dancing.
Ingredients:
1 pound Chinese flat beans
2 cloves of garlic, minced
1 tablespoon soy sauce
1 tablespoon vegetable oil
Salt and pepper to taste
Instructions:
Wash and trim the ends of the Chinese flat beans. Cut them into 2-inch pieces, keeping them long and slender.
In a pan, heat the vegetable oil over medium-high heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the Chinese flat beans to the pan and stir-fry for 3-4 minutes until they start to soften.
Pour in the soy sauce and continue to stir-fry for an additional 2-3 minutes until the beans are tender but still crisp.
Season with salt and pepper to taste and serve hot.
Tips for Perfect Stir-Fried Flat Beans
Make sure not to overcook the beans, as they should still have a slight crunch to them.
If you prefer a spicier dish, you can add some red pepper flakes or chili sauce to the stir-fry.
For added flavor, you can also add some diced onions or sliced bell peppers to the stir-fry.
In conclusion, Chinese flat beans are a delicious and nutritious ingredient that can be easily incorporated into your meals. This stir-fried flat bean recipe is a perfect example of how simple and tasty Chinese cuisine can be. So next time you're looking for a healthy and flavorful side dish, give this recipe a try and enjoy all the benefits that Chinese flat beans have to offer.
