19 Chinese Five Color Pepper Recipe Get Cooking And Enjoy!

Published on: Mar 20, 2024

The Chinese Five Color Pepper, also known as the Five-Color Capsicum, is a colorful and vibrant ingredient that is widely used in Chinese cuisine. This pepper variety is known for its unique blend of flavors and is a popular choice in many dishes, especially stir-fries. In this article, we will explore a delicious and easy Chinese Five Color Pepper recipe that you can recreate at home. Not only is this recipe packed with flavor, but it also provides a healthy dose of nutrients and antioxidants. So, let's dive into the world of Chinese Five Color Pepper and learn how to incorporate it into our cooking.

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Health Benefits of Chinese Five Color Pepper

Antioxidant-Rich Superfood

One of the main reasons why Chinese Five Color Pepper is a popular ingredient is because of its numerous health benefits. This pepper variety is packed with antioxidants, which can help fight against free radicals in the body and reduce the risk of chronic diseases like cancer and heart disease. It also contains a high amount of vitamin C, which is essential for a healthy immune system.

Anti-Inflammatory Properties

In addition to its antioxidant content, Chinese Five Color Pepper also has anti-inflammatory properties. This can be beneficial for those suffering from inflammation-related conditions such as arthritis and asthma. Consuming this pepper variety can help reduce inflammation and alleviate symptoms.

Weight Loss Aid

For those looking to shed some extra pounds, Chinese Five Color Pepper can be a great addition to your diet. It is low in calories and contains a compound called capsaicin, which has been shown to boost metabolism and aid in weight loss. So, incorporating this pepper into your meals can help you stay on track with your weight loss goals.

Chinese Five Color Pepper Recipe

Now that we know about the health benefits of Chinese Five Color Pepper, let's take a look at a delicious and easy recipe that you can try at home. Stir-Fried Five Color Pepper and Beef is a classic Chinese dish that is bursting with flavor and is a perfect way to incorporate this pepper variety into your cooking.

Ingredients:

  • 1 lb beef, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 orange bell pepper, thinly sliced
  • 1 onion, thinly sliced
  • 3 cloves of garlic, minced
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 1 tbsp vegetable oil
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and cornstarch to make the marinade.
  2. Place the beef slices in the marinade and let it sit for 15 minutes.
  3. In a wok or large skillet, heat vegetable oil over high heat.
  4. Add the beef and stir-fry for 2-3 minutes until cooked through. Remove from the wok and set aside.
  5. In the same wok, add the garlic and onion and stir-fry for 1 minute.
  6. Add the bell peppers and continue to stir-fry for another 2-3 minutes until they start to soften.
  7. Return the beef to the wok and stir-fry for an additional minute.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!

Note: You can add other vegetables or spices to this dish according to your preference.

Conclusion

Incorporating Chinese Five Color Pepper into your cooking not only adds a burst of color and flavor to your dishes but also provides numerous health benefits. So, next time you're looking to spice up your meals, give this delicious stir-fry recipe a try and reap the rewards of this amazing pepper variety.
19 chinese five color pepper recipe Get cooking and enjoy!

Chinese Beef and Broccoli

yield: 4 total time: 20 minutes
4.7 Stars (50 reviews)
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Ingredients

  • 1 pound lean beef cut into thin strips
  • 1 tablespoon soy sauce
  • 1 tablespoon sherry
  • 2 tablespoons oil for high-heat frying
  • 1 small yellow onion halved and then sliced
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon fresh ginger minced
  • 4 cups broccoli florets fresh uncooked, in bite-sized pieces
  • 1 cup bean sprouts
  • 1/3 cup soy sauce paleo: substitute coconut aminos
  • 1/3 cup water
  • 1/3 cup brown sugar paleo: substitute approved sweetener
  • 1 tablespoon sherry
  • 1 tablespoon oil toasted sesame seed
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 tablespoons cornstarch

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 25 grams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1500 milligrams
  • Sugar : 15 grams
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