15 Chinese Fish Stew Recipe Blog Get Cooking And Enjoy!

Published on: Mar 23, 2024

Chinese fish stew, also known as "Hong Shao Yu" in Mandarin, is a classic dish in Chinese cuisine that is loved by many. This hearty and flavorful stew is made with a combination of fresh fish, vegetables, and a variety of spices, creating a delicious and nutritious meal. Here, we will introduce you to a professional and well-organized recipe for making this traditional Chinese fish stew.

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Main Ingredients: Fish, White Radish, Ginger, Green Onion, Salt, Cooking
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Chinese fish soup is a classic dish that is loved by many. It is a light yet flavorful soup that is perfect for any occasion. Made with a variety of fresh ingredients such as fish, vegetables, and spices, this soup is packed with nutrition and flavor. It is also simple to make, making it a great option for a quick and easy meal. The combination of fish and vegetables creates a delicious broth that is both comforting and satisfying. Serve this soup with a side of rice or noodles for a complete meal.
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魚頭爐 (yu tou lu) is a popular Chinese fish soup that originated from Canton, China. It is a hearty and rich soup that is made with fish head, vegetables, and spices. The fish head is the star ingredient of this soup and is known for its tender and succulent meat. The broth is simmered for hours, allowing the flavors to infuse and creating a rich and flavorful base. This soup is commonly served during special occasions and is a favorite among seafood lovers.
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Sister Song’s Fish Broth

Main Ingredients: Fish, Ginger Juice, Cooking Wine, Fish Bones, Spring
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Sister Song’s fish broth is a beloved recipe that has been passed down for generations. Made with a variety of fish, vegetables, and spices, this soup is packed with flavor and nutrition. The key to this soup is using a variety of fish, such as cod, salmon, and shrimp, to create a complex and delicious broth. The fish is simmered for hours, allowing the flavors to meld together and create a rich and flavorful soup. Serve this soup with a side of rice or noodles for a complete meal.
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Sichuan Fish Stew (Shui Zhu Yu)

Main Ingredients: Fish Fillets, Cornstarch, Sichuan Peppercorns, Red
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Sichuan fish stew, also known as Shui Zhu Yu, is a spicy and flavorful fish soup that originated from the Sichuan province of China. This soup is made with a variety of fresh ingredients such as fish, mushrooms, and spices, creating a complex and delicious flavor. The key to this soup is the use of Sichuan peppercorns, which give the soup a numbing and spicy sensation. This soup is perfect for those who love a little heat in their meals.
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Main Ingredients: Chinese Spinach, Garlic, Wolfberries, Anchovies, Soup
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Chinese spinach soup with wolfberries and garlic is a nutritious and flavorful soup that is perfect for the colder months. Made with spinach, wolfberries, and garlic, this soup is packed with antioxidants and vitamins. The combination of these ingredients creates a delicious and hearty soup that is both comforting and nourishing. Serve this soup with a side of steamed rice for a complete meal.
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Bak Chor Mee (肉脞面), Singaporean Chinese Noodles

Main Ingredients: Egg Noodles, Beansprouts, Mince, Light Soy Sauce
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Sister Song’s Soup (宋嫂鱼羹, Chinese Fish Soup)

Main Ingredients: White Fish, Shaoxing Wine, Salt, Green Onions, Ginger
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Sister Song’s soup, also known as Song Sao Yu Geng, is a traditional Chinese fish soup that is loved by many. Made with a variety of fish, vegetables, and spices, this soup is packed with flavor and nutrition. The key to this soup is the use of a variety of fish, such as cod, salmon, and shrimp, to create a complex and delicious broth. The fish is simmered for hours, allowing the flavors to meld together and create a rich and flavorful soup.
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North Carolina Fish Stew

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East African Fish Stew

Main Ingredients: Fish, Coconut Water, Chopped Onion, Celery Stalks
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Quick & Easy Chinese Noodle Soup

Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
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Quick and easy Chinese noodle soup is a simple yet delicious meal that can be made in just 30 minutes. Made with noodles, vegetables, and a flavorful broth, this soup is perfect for those busy weeknights. The key to this soup is the use of store-bought chicken broth, making it a quick and easy option for a comforting and satisfying meal.
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Quick Easy Fish Stew

Main Ingredients: Extra Virgin Olive Oil, Onion, Large Garlic Cloves
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Brothy Chinese Noodles

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Mimi's Italian Fish Stew

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Mimi's Italian fish stew is a delicious and hearty dish that is perfect for any occasion. Made with a variety of fresh seafood, vegetables, and herbs, this stew is packed with flavor and nutrition. The key to this stew is the use of white wine, giving the broth a rich and delicious flavor. Serve this stew with a side of crusty bread for a complete meal.
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Fish Stew

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The Health Benefits of Chinese Fish Stew

Rich in Omega-3 Fatty Acids

One of the main benefits of Chinese fish stew is its high content of omega-3 fatty acids, which are essential for our overall health. These healthy fats help to reduce inflammation, improve heart health, and support brain function.

Loaded with Nutrients

In addition to omega-3s, Chinese fish stew is also a great source of essential nutrients such as protein, vitamins, and minerals. The combination of fish and vegetables in this stew provides a well-rounded and balanced meal that is beneficial for our bodies.

Boosts Immune System

The aromatic spices used in this stew, such as ginger, garlic, and star anise, not only add incredible flavor but also have immune-boosting properties. These spices contain antioxidants and anti-inflammatory compounds that help to strengthen our immune system and protect our bodies from illness.

Good For Digestion

Chinese fish stew is also known for its digestive benefits. The gentle simmering of the fish and vegetables in the stew creates a broth that is easy for our bodies to digest. Additionally, the use of warming spices like ginger and star anise can help to soothe any digestive discomfort.

Low in Calories and Fat

Compared to other meat-based stews, Chinese fish stew is lower in calories and fat, making it a healthier option for those watching their calorie intake. This stew is also a great alternative for those looking to reduce their red meat consumption.

A Delicious Way to Incorporate More Fish into Your Diet

Eating fish regularly has many health benefits, but it can be challenging to find new and tasty ways to incorporate it into our diets. Chinese fish stew is a delicious and easy way to include more fish in our meals. Plus, the combination of flavors and textures in this stew will have you coming back for more.

In conclusion, Chinese fish stew is not only a delicious and comforting meal, but it also has numerous health benefits. By including this traditional dish in our diets, we can reap the benefits of its nutrient-rich ingredients and warming spices. So why not give this recipe a try and enjoy the delicious flavors of Chinese fish stew while nourishing your body at the same time?
15 chinese fish stew recipe blog Get cooking and enjoy!

Chinese Fish Soup

yield: 4 total time: 45 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 fish fresh, around 300g
  • 1/2 white radish a middle size, finely shredded
  • 4 slices ginger
  • 1 green onion
  • 1/2 teaspoon salt or as needed
  • 1 teaspoon cooking wine
  • 8 7/16 cups cold water or as needed
  • 1 teaspoon cooking oil
  • coriander for decorating and garnishing, optional

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 1 grams
  • Cholesterol : 45 milligrams
  • Fat : 6 grams
  • Protein : 14 grams
  • SaturatedFat : 1 grams
  • Sodium : 370 milligrams
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