16 Chinese Fermented Jar Vegetables Recipe Discover Culinary Perfection!

Published on: Mar 23, 2024

Fermented jar vegetables are a staple in Chinese cuisine, providing a unique and tangy flavor to any dish. Not only are they delicious, but they also offer numerous health benefits. In this article, we will delve deeper into the art of making Chinese fermented jar vegetables and provide you with a simple and easy-to-follow recipe that you can try at home. So, grab your jars and let's get started on this flavorful journey!

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Chinese Mixed Vegetables Stir Fry

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Chinese Black Pepper Chicken

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Classic Pork Fried Rice - A Chinese Takeout favorite

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Egg Fried Rice - An Easy Chinese

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Classic Beef Fried Rice - A Chinese Takeout

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Homemade Chinese Fried Noodles

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The Health Benefits of Chinese Fermented Jar Vegetables

Boosts Digestive Health

One of the main reasons why Chinese fermented jar vegetables have gained popularity is due to their gut-friendly properties. These vegetables are rich in probiotics, which are beneficial bacteria that help maintain a healthy balance of microflora in the gut. This, in turn, promotes good digestion and can alleviate common digestive issues such as bloating and constipation.

Rich in Nutrients

Chinese fermented jar vegetables are loaded with essential vitamins and minerals, making them a great addition to any diet. The fermentation process enhances the nutritional value of these vegetables, making them a good source of antioxidants, fiber, and beneficial enzymes.

Boosts Immune System

The probiotics found in Chinese fermented jar vegetables not only aid in digestion but also play a crucial role in boosting our immune system. These live bacteria help fight off harmful pathogens and strengthen our body's natural defense mechanisms.

The Recipe for Chinese Fermented Jar Vegetables

Now that we've discussed the health benefits, let's move on to the recipe. The key to making delicious and authentic Chinese fermented jar vegetables is in the ingredients and the fermentation process. Here's what you'll need:
  • 1 large jar with a tight-fitting lid
  • Assorted vegetables (cabbage, carrots, radishes, etc.)
  • Garlic, ginger, and chili peppers (optional)
  • Salt

Instructions:

  1. Wash and chop the vegetables into bite-sized pieces and place them in the jar.
  2. Add minced garlic, ginger, and chili peppers for added flavor (optional).
  3. Sprinkle salt over the vegetables, making sure to cover them evenly.
  4. Close the lid tightly and let it sit at room temperature for 2-3 days.
  5. After 2-3 days, open the jar and press down on the vegetables to release any air bubbles.
  6. Close the lid and let it ferment for another 3-4 days.
  7. Once the vegetables have reached the desired level of tanginess, transfer them to the refrigerator to slow down the fermentation process.

Enjoying Your Chinese Fermented Jar Vegetables

You can enjoy your homemade Chinese fermented jar vegetables as a side dish, in stir-fries, or even as a topping for your sandwiches and salads. The possibilities are endless, and the tangy flavor will surely add a unique twist to any dish. In conclusion, making Chinese fermented jar vegetables at home is a simple and rewarding process. Not only are they delicious, but they also offer numerous health benefits. So, why not give this recipe a try and add a touch of Chinese flavor to your meals?
16 chinese fermented jar vegetables recipe Discover culinary perfection!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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