19 Chinese Fava Bean Paste Recipe Savor The Mouthwatering Goodness!
Published on: Mar 23, 2024
Fava bean paste is a staple ingredient in Chinese cuisine, and its versatility makes it a must-have in any kitchen. Not only does it add a rich and savory flavor to dishes, but it also provides a great source of protein and fiber. In this article, we will dive into the history of this traditional ingredient and explore a simple yet delicious recipe for making your own Chinese fava bean paste at home.
Fava bean paste, also known as broad bean paste, originated in China during the Ming Dynasty. It was mainly produced in the Sichuan province and quickly became a popular ingredient due to its umami flavor and health benefits.
Health Benefits
Fava beans are a great source of protein, fiber, and essential vitamins and minerals. The paste made from these beans is also packed with antioxidants and is known to help lower cholesterol levels and improve digestion.
Uses in Chinese Cuisine
Chinese fava bean paste is a versatile ingredient that is used in a variety of dishes. It is a key component in Sichuan cuisine and is often used as a base for many sauces and marinades. It can also be used as a condiment, added to stir-fries, and used as a filling for dumplings.
How to Make Chinese Fava Bean Paste
Ingredients
- 2 cups fava beans
- 1 cup water
- 1 tbsp salt
- 1 tbsp vegetable oil
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 tsp Sichuan peppercorns
- 1 tbsp soy sauce
- 1 tbsp rice wine
- 1 tbsp chili paste
Instructions
1. Begin by boiling the fava beans in a pot of water for 10 minutes, or until they are soft.
2. Drain the beans and remove the outer skin.
3. In a separate pan, heat the vegetable oil over medium heat and add in the minced garlic, grated ginger, and Sichuan peppercorns. Cook until fragrant.
4. Add in the boiled fava beans and stir to combine.
5. Pour in the soy sauce, rice wine, and chili paste, and continue to cook for another 5 minutes.
6. Transfer the mixture to a blender or food processor and blend until smooth.
7. Return the paste to the pan and cook for an additional 10 minutes, stirring occasionally.
8. Let the paste cool before storing it in an airtight container in the refrigerator for up to a week.
In Conclusion
Making your own Chinese fava bean paste at home is not only easy but also allows you to control the ingredients used. This versatile ingredient adds a delicious depth of flavor to any dish and can be used in a variety of ways. So why not give this recipe a try and elevate your Chinese cooking to the next level?
