17 Chinese Eggplant Silken Tofu Recipe They're Simply Irresistible!

Published on: Mar 23, 2024

Chinese eggplant and silken tofu are two staple ingredients in Chinese cuisine. They are often used in dishes such as stir-fries, stews, and curries. This recipe combines these two ingredients to create a delicious and nutritious dish that is perfect for vegetarians and vegans. The combination of the smooth and creamy texture of silken tofu and the tender and flavorful eggplant makes for a satisfying and filling meal. Not only is this dish easy to make, but it also packs a punch of flavor and nutrients, making it a perfect addition to any meal rotation.

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Ingredients:

Chinese eggplant: 2 large, sliced into rounds
Silken tofu: 1 block, sliced into cubes
Oil: 2 tablespoons
Garlic: 4 cloves, minced
Ginger: 1 inch, minced
Soy sauce: 2 tablespoons
Sesame oil: 1 tablespoon
Green onions: 2, chopped
Red pepper flakes: ½ teaspoon
Salt: to taste

Instructions:

In a large skillet, heat the oil over medium-high heat.
Add the garlic and ginger and sauté for 1-2 minutes until fragrant.
Add the eggplant and stir-fry for 5-7 minutes until it starts to soften.
Add the silken tofu, soy sauce, sesame oil, green onions, red pepper flakes, and salt. Stir well to combine all the ingredients.
Cover the skillet and let it cook for another 5 minutes until the eggplant is fully cooked and the sauce has thickened.
Adjust the seasoning according to taste.
Serve hot over rice or noodles.

This Chinese eggplant and silken tofu recipe is not only delicious, but it is also packed with nutrients. Chinese eggplant is a great source of fiber, vitamins, and minerals, while silken tofu is a good source of protein. This dish is also low in calories and fat, making it a healthy option for those watching their weight.

If you're looking to add more plant-based meals to your diet, this Chinese eggplant and silken tofu recipe is a great place to start. The combination of flavors and textures will have you wanting to make this dish again and again. Plus, it's a great way to use up any leftover eggplant or tofu you may have in your fridge.

So why not give this Chinese eggplant and silken tofu recipe a try? It's easy, healthy, and delicious, making it the perfect addition to your weekly meal rotation. Enjoy!