15 Chinese Eggplant Recipe Whole30 Unleash Your Inner Chef!
Published on: Mar 23, 2024
The Whole30 diet has gained popularity over the years for its focus on whole, unprocessed foods and its potential health benefits. However, following a strict diet can be challenging, especially when it comes to finding new and exciting recipes that adhere to its guidelines. If you're a fan of Chinese cuisine and are looking for a delicious and nutritious dish to add to your Whole30 meal rotation, look no further than this Chinese eggplant recipe. Not only is it easy to make, but it's also packed with flavor and perfectly fits into your Whole30 diet.
Main Ingredients: Cooking Oil, Eggplant, Garlic, Red Chile Pepper, Fresh
If you're looking for a delicious and unique way to enjoy your beer can chicken, this Chinese eggplant with spicy garlic sauce recipe is a must-try. The combination of tender chicken and flavorful eggplant, smothered in a spicy and garlicky sauce, will have everyone at your next barbecue raving. Plus, it's a great way to incorporate some Asian flavors into your meal.
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Chinese Eggplant With Spicy Szechuan Sauce
Main Ingredients: Japanese Eggplant, Salt, Water, Cornstarch, Peanut Oil
If you're a fan of bold and spicy flavors, then this Chinese eggplant with spicy Szechuan sauce recipe is for you. The Szechuan sauce adds a kick of heat to the dish, while the eggplant provides a nice balance with its mild and creamy texture. This is a great option for those who love a bit of heat in their food.
This Chinese eggplant in garlic sauce recipe is a classic and popular dish in Chinese cuisine. The combination of the sweet and savory garlic sauce with the tender eggplant makes for a delicious and satisfying meal. Plus, it's a great way to get your veggies in while enjoying your beer can chicken.
红烧茄子, or Chinese eggplant with garlic sauce, is a popular dish in Chinese households. This recipe calls for a slightly different cooking method, where the eggplant is first fried and then simmered in a rich and flavorful sauce. The end result is a dish that is bursting with flavor and perfect for pairing with your beer can chicken.
If you're looking for a hearty and satisfying meal, this Chinese eggplant and pork recipe is a great option. The combination of the tender pork and creamy eggplant, along with a flavorful sauce, makes for a delicious and filling dish. It's a great way to incorporate some protein into your beer can chicken meal.
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Vegan Chinese Eggplant
Main Ingredients: Chinese Eggplants, Sea Salt, Light Soy Sauce, Dark Soy
If you're a vegetarian or vegan, you don't have to miss out on the delicious flavors of Chinese cuisine. This vegan Chinese eggplant recipe is a great alternative to the traditional meat-based dishes. The eggplant is cooked in a flavorful sauce and topped with crunchy peanuts for a satisfying and tasty meal.
This Chinese eggplant salad is a refreshing and healthy side dish to serve alongside your beer can chicken. The eggplant is cooked until tender and then tossed with a flavorful dressing made from soy sauce, rice vinegar, and sesame oil. It's a great way to add some variety to your meal.
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15-Minute Chinese Eggplant with Spicy Garlic Sauce
Main Ingredients: Vegetable Oil, Chinese Eggplants, Garlic, Red Chili
If you're short on time but still want a delicious and flavorful meal, this 15-minute Chinese eggplant with spicy garlic sauce recipe is the perfect solution. The eggplant is quickly cooked in a hot pan and then tossed with a spicy and garlicky sauce, making for a quick and easy meal that doesn't skimp on flavor.
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Chinese Eggplant Dip
Main Ingredients: Chinese Eggplants, Red Bell Pepper, Red Onion, Garlic
If you're looking for a unique and tasty dip to serve with your beer can chicken, this Chinese eggplant dip is a great option. The eggplant is roasted until tender and then blended with garlic, sesame oil, and soy sauce for a creamy and flavorful dip. It's a great way to add some variety to your meal.
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Spicy Vegan Chinese Eggplant
Main Ingredients: Chinese Eggplants, Onion, Vegetable Oil, Garlic Cloves
This spicy vegan Chinese eggplant recipe is perfect for those who love a bit of heat in their food. The eggplant is cooked in a spicy and flavorful sauce made with chili paste and soy sauce, making for a dish that is bursting with flavor. It's a great option for those looking for a plant-based meal to pair with their beer can chicken.
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Garlic and Chili Chinese Eggplant
Main Ingredients: Japanese Eggplant, Garlic, Ginger, Green Onions, Peanut
If you're a fan of garlic and chili, then you'll love this Chinese eggplant recipe. The eggplant is cooked until tender and then tossed with a flavorful sauce made with garlic and chili paste. The end result is a dish that is full of bold flavors and pairs perfectly with your beer can chicken.
This Chinese eggplant with garlic sauce recipe is another classic and popular dish in Chinese cuisine. The eggplant is cooked until tender and then smothered in a rich and flavorful garlic sauce. It's a great way to add some variety to your beer can chicken meal.
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Chinese Eggplant with Pork and Garlic
Main Ingredients: Ground Pork, Scallions, Soy Sauce, Minced Ginger
For those who love the combination of eggplant and pork, this Chinese eggplant with pork and garlic recipe is a must-try. The eggplant is cooked until tender and then tossed with tender pieces of pork and a flavorful garlic sauce. It's a hearty and satisfying dish that is perfect for pairing with your beer can chicken.
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Air Fried Spicy Chinese Eggplant
Main Ingredients: Asian Eggplant, Kosher Salt, Oil, Ground Turkey, Soy
If you have an air fryer, this spicy Chinese eggplant recipe is a great way to put it to use. The eggplant is coated in a spicy sauce and then air fried until crispy and tender. It's a healthier alternative to deep-frying and a delicious way to enjoy your beer can chicken.
This Chinese eggplant with minced pork recipe is another tasty and hearty dish to pair with your beer can chicken. The eggplant is cooked until tender and then mixed with flavorful minced pork and a rich sauce. It's a great way to add some protein to your meal.
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Szechuan Pork and Chinese Eggplant Stir Fry
Main Ingredients: Pork Tenderloin, Cornstarch, Soy Sauce, Garlic Cloves
This Szechuan pork and Chinese eggplant stir fry is a delicious and flavorful dish that is perfect for pairing with your beer can chicken. The eggplant is cooked until tender and then tossed with tender pieces of pork and a spicy Szechuan sauce. It's a great way to add some Asian flavors to your meal.
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Paleo Chinese Eggplant In Garlic Sauce
Main Ingredients: Chinese Eggplants, Avocado Oil, Ground Pork, Coarse Sea
If you follow a paleo diet, this Chinese eggplant in garlic sauce recipe is a great option for pairing with your beer can chicken. The eggplant is cooked until tender and then tossed with a rich and flavorful garlic sauce made with paleo-friendly ingredients. It's a delicious and healthy way to enjoy your meal.
This hot and sour Chinese eggplant recipe is a great option for those who love bold and tangy flavors. The eggplant is cooked until tender and then tossed with a spicy and sour sauce, making for a dish that is full of flavor and perfect for pairing with your beer can chicken.
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Chinese Eggplant and Lentil Stir Fry - US
Main Ingredients: Garlic, Minced Ginger, Scallion, Chopped Celery
This Chinese eggplant and lentil stir fry is a delicious and healthy dish that is perfect for pairing with your beer can chicken. The addition of lentils adds some protein and makes this dish a satisfying and filling meal. Plus, it's a great way to add some variety to your meal.
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Steamed Chinese Eggplant with Spicy Lao Gan Ma
Main Ingredients: Eggplant, White Vinegar, Vinegar, Light Soy Sauce
If you're looking for a healthier option to enjoy your beer can chicken, this steamed Chinese eggplant with spicy Lao Gan Ma recipe is a great choice. The eggplant is steamed until tender and then topped with a spicy and flavorful sauce made with Lao Gan Ma, a popular Chinese chili sauce. It's a delicious and unique way to enjoy your meal.
The Benefits of Chinese Eggplant
Chinese eggplant, also known as Asian eggplant, is a staple in many Chinese dishes. Not only does it add a unique texture to meals, but it also comes with a variety of health benefits. Eggplant is a low-calorie vegetable that is high in fiber, making it a great choice for those following the Whole30 diet. It's also rich in antioxidants, such as anthocyanins, which have been linked to reducing the risk of chronic diseases like heart disease and cancer. Additionally, Chinese eggplant is a good source of vitamins and minerals, including vitamin C, potassium, and folate.
The Whole30-Friendly Chinese Eggplant Recipe
Now that you know the benefits of Chinese eggplant, let's dive into the recipe. Here's what you'll need:
2 Chinese eggplants
2 cloves of garlic, minced
1 tablespoon of coconut aminos
1 tablespoon of rice vinegar
1 teaspoon of sesame oil
1/4 teaspoon of red pepper flakes
1/4 cup of chopped green onions
1 tablespoon of sesame seeds
1 tablespoon of avocado oil
Salt and pepper to taste
To start, preheat your oven to 375°F. Next, cut the Chinese eggplants into bite-sized pieces and place them on a lined baking sheet. Drizzle the avocado oil over the eggplant and season with salt and pepper. Roast in the oven for 20-25 minutes until soft and slightly browned.
While the eggplant is roasting, mix together the garlic, coconut aminos, rice vinegar, sesame oil, and red pepper flakes in a small bowl to make the sauce. Once the eggplant is done, remove it from the oven and toss it with the sauce until evenly coated. Return the eggplant to the oven and roast for an additional 10 minutes.
Once the eggplant is done, sprinkle with chopped green onions and sesame seeds for added flavor and texture. Serve hot and enjoy your delicious and Whole30-friendly Chinese eggplant dish!
In Conclusion
Incorporating Chinese eggplant into your Whole30 diet not only adds variety to your meals but also provides a range of health benefits. This simple yet flavorful recipe is a great way to satisfy your Chinese food cravings while staying on track with your Whole30 goals. Give it a try and see for yourself!
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