18 Chinese Eggplant Recipe Paleo Dive Into Deliciousness!
Published on: Mar 23, 2024
Chinese eggplants, also known as Asian eggplants, are a staple in many traditional Chinese dishes. These long, slender and purple vegetables are not only delicious but also highly nutritious. With the growing popularity of the paleo diet, many people are looking for ways to incorporate eggplants into their meals while staying true to their dietary restrictions. Fortunately, there are many Chinese eggplant recipes that are paleo-friendly and easy to make. In this article, we will explore one of the most popular Chinese eggplant recipes that is suitable for those following a paleo lifestyle.
Main Ingredients: Brussels Sprouts, Chinese Sausage, Fish Sauce
Add a unique twist to your classic Beer Can Chicken recipe with this delicious side dish. Brussels sprouts are roasted to perfection with savory Chinese sausage, creating a flavorful and hearty addition to your meal. The combination of tender chicken and crispy sprouts will have your taste buds singing.
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Baba Ghanoush
Main Ingredients: Eggplant, Tahini, Garlic Cloves, Fresh Lemon Juice
Looking to add some Middle Eastern flair to your Beer Can Chicken? Look no further than Baba Ghanoush. This creamy, smoky eggplant dip is the perfect accompaniment to your juicy chicken. Serve it as a dip or spread it on top of your chicken for a burst of flavor in every bite.
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Classic Baba Ghanoush
Main Ingredients: Eggplants, Tahini, Garlic Cloves, Fresh Lemons, Cumin
If you're a fan of traditional Baba Ghanoush, this recipe is for you. Made with roasted eggplant, tahini, lemon, and garlic, this classic dip will add a zesty kick to your Beer Can Chicken. Serve it alongside some pita bread or use it as a topping for your chicken for a delicious and satisfying meal.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
Put a Chinese twist on your Beer Can Chicken with this flavorful stir-fry. Tender chicken is paired with Chinese broccoli and a savory sauce for a quick and easy meal that will impress your taste buds. Add some rice for a complete and filling dish.
If you're looking to switch things up from traditional Beer Can Chicken, try this Chinese Roast Pork recipe. The combination of sweet and savory flavors will have your taste buds dancing with every bite. Serve it alongside some vegetables for a well-rounded meal.
Add a unique blend of flavors to your Beer Can Chicken with Chinese Five Spice Powder. This seasoning mix is made up of five spices commonly used in Chinese cuisine and will give your chicken a delicious and distinctive taste. Simply rub it on your chicken before roasting and enjoy the flavorful results.
Similar to Chinese Five Spice Powder, this blend of spices will add an extra layer of flavor to your Beer Can Chicken. Made with ground cinnamon, cloves, fennel seeds, star anise, and Szechuan peppercorns, this blend is perfect for adding a touch of Chinese cuisine to your meal.
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Eggplant Fricassée
Main Ingredients: Eggplants, Tomatoes, Sweet Onions, Extra Virgin Olive
Take your Beer Can Chicken to the next level with this delicious and unique side dish. Eggplant is cooked in a creamy and flavorful sauce, creating a hearty and satisfying addition to your meal. Serve it alongside your chicken for a complete and tasty dinner.
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Grilled Eggplant
Main Ingredients: Eggplants, Salt, Extra Virgin Olive Oil, Garlic
Grilling eggplant is a great way to add some variety to your Beer Can Chicken recipe. The smoky flavor of the eggplant pairs perfectly with the juicy chicken and will add a tasty twist to your meal. Drizzle with some balsamic glaze for a touch of sweetness.
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Baba Ganoush
Main Ingredients: Eggplants, Tahini, Coarse Salt, Lemon Juice, Garlic
For a simple and delicious addition to your Beer Can Chicken, try this Baba Ganoush recipe. Made with just a few ingredients, this creamy dip is bursting with flavor and will add a Mediterranean touch to your meal. Serve it alongside your chicken for a tasty and satisfying dinner.
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Baba Ghanoush Dip and Salad Dressing
Main Ingredients: Eggplant, Tahini, Garlic, Fresh Lemon, Salt, Cayenne
If you're a fan of Baba Ghanoush, try using it as a salad dressing for your Beer Can Chicken dinner. Simply mix it with some olive oil and vinegar for a creamy and flavorful dressing that will elevate your salad to a whole new level. Top it with some grilled chicken for a complete and tasty meal.
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Chinese Sausage (How to Cook Chinese Sausage)
Main Ingredients: Chinese Sausages, Water
Add some unique flavor to your Beer Can Chicken with Chinese sausage. This sweet and savory sausage is often used in Chinese cuisine and will add a delicious and distinctive taste to your chicken. Simply cook it alongside your chicken for a flavorful and satisfying meal.
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Roasted Eggplant
Main Ingredients: Eggplants, Salt, Olive Oil, Dried Basil, Garlic Powder
Roasting eggplant is a great way to add some depth of flavor to your Beer Can Chicken. The roasting process brings out the natural sweetness of the eggplant and creates a tender and flavorful side dish. Serve it alongside your chicken for a well-rounded and tasty meal.
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Roasted Garlic Babaganoush
Main Ingredients: Eggplant, Garlic, Olive Oil, Coarse Salt, Fresh Lemon
If you're a garlic lover, this Roasted Garlic Babaganoush is a must-try for your Beer Can Chicken dinner. The roasted garlic adds a rich and flavorful element to the dip, making it the perfect pairing for your chicken. Serve it as a dip or spread it on top of your chicken for an extra burst of flavor.
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Shashuka
Main Ingredients: Extra Virgin Olive Oil, Smoked Paprika, Ground Cumin
Add a Middle Eastern twist to your Beer Can Chicken with this delicious and hearty dish. Shashuka is a flavorful and spicy tomato and vegetable stew that pairs perfectly with tender chicken. Serve it as a side dish or use it as a topping for your chicken for a burst of flavor in every bite.
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Moroccan Chicken
Main Ingredients: Olive Oil, Onions, Tomatoes, Large Garlic Cloves
For a flavorful and exotic twist on your Beer Can Chicken, try this Moroccan-inspired recipe. The combination of spices and herbs will transport your taste buds to the streets of Marrakesh. Serve it with some couscous and roasted vegetables for a complete and satisfying meal.
Similar to Chinese Five Spice Powder, this blend of spices is perfect for adding some Chinese flair to your Beer Can Chicken. Made with ground cinnamon, cloves, fennel seeds, star anise, and ginger, this mix will give your chicken a unique and delicious taste. Rub it on your chicken before roasting for best results.
This Chinese Daikon Soup is a light and refreshing addition to your Beer Can Chicken dinner. Made with daikon radish, chicken broth, and other flavorful ingredients, this soup will add a delicious and healthy element to your meal. Serve it as a starter or alongside your chicken for a satisfying and well-balanced dinner.
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Chinese Pork Sparerib and Daikon Soup
Main Ingredients: Pork Spareribs, Water, Ginger, Daikon, Salt, Scallions
If you're looking for a heartier soup to serve with your Beer Can Chicken, try this Chinese Pork Sparerib and Daikon Soup. The tender and juicy spareribs, combined with the flavorful daikon radish, create a delicious and satisfying dish that will complement your chicken perfectly. Serve it as a starter or alongside your chicken for a complete meal.
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Paleo Chinese Sticky Ribs
Main Ingredients: Pork Baby Back Ribs, Five Spice, Ground Ginger, Garlic
For a Paleo-friendly twist on your Beer Can Chicken, try these Chinese Sticky Ribs. Made with a delicious and flavorful sauce, these ribs will add a unique and tasty element to your meal. Serve them alongside your chicken for a satisfying and well-rounded dinner.
The Benefits of Chinese Eggplants in the Paleo Diet
Chinese eggplants are a perfect addition to the paleo diet as they are low in calories and high in nutrients. They are also a great source of dietary fiber, which helps to keep you feeling full and satisfied. Eggplants are also rich in antioxidants, which help to reduce inflammation in the body and promote overall health. Additionally, eggplants are a good source of potassium, which is essential for maintaining healthy blood pressure levels.
Ingredients for Chinese Eggplant Recipe
To make this delicious and healthy Chinese eggplant dish, you will need the following ingredients:
2 Chinese eggplants, sliced into 1-inch pieces
1 red bell pepper, sliced
1 onion, sliced
1 tablespoon coconut oil
1 tablespoon sesame oil
2 cloves of garlic, minced
1 teaspoon grated ginger
1 tablespoon coconut aminos
1 tablespoon apple cider vinegar
1 teaspoon honey (optional)
Salt and pepper to taste
Fresh cilantro for garnish
Instructions
In a large pan, heat the coconut oil and sesame oil over medium-high heat.
Add the sliced eggplants and cook for 5-7 minutes, until they start to soften.
Add in the red bell pepper and onion, and continue to cook for an additional 3-4 minutes.
Add in the minced garlic and grated ginger, and cook for 1-2 minutes until fragrant.
In a small bowl, mix together the coconut aminos, apple cider vinegar, and honey (if using).
Pour the sauce over the vegetables and toss to coat.
Season with salt and pepper to taste.
Simmer for another 5-7 minutes until the vegetables are cooked through and the sauce has thickened.
Garnish with fresh cilantro and serve hot.
Why This Chinese Eggplant Recipe is Paleo-Friendly
This Chinese eggplant recipe is paleo-friendly because it uses only whole, unprocessed ingredients that are allowed on the paleo diet. Instead of using soy sauce, which is not paleo, we use coconut aminos as a substitute for a similar flavor. Coconut oil and sesame oil are also used, which are healthy fats that are allowed on the paleo diet.
In Conclusion
This Chinese eggplant recipe is a delicious and nutritious addition to the paleo diet. With its rich flavors and simple ingredients, it is a perfect meal for those following a paleo lifestyle. Try it out and enjoy all the benefits that Chinese eggplants have to offer in this tasty dish!
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