17 Chinese Eggplant Recipe Keto Taste The Magic Today!
Published on: Mar 23, 2024
Eggplant is a versatile vegetable that is a staple in many cuisines around the world. From Italian eggplant parmesan to Indian baingan bharta, there are countless ways to prepare and enjoy this delicious vegetable. For those following a ketogenic diet, finding recipes that are both flavorful and low-carb can be a challenge. However, with this Chinese eggplant recipe, you can enjoy a keto-friendly dish that is packed with flavor and nutrients.
Main Ingredients: Brussels Sprouts, Chinese Sausage, Fish Sauce
Add a flavorful twist to your classic brussels sprouts dish with Chinese sausage. The smoky and savory flavors of the sausage pair perfectly with the crisp and tender sprouts, creating a mouthwatering combination. Simply sauté sliced Chinese sausage with garlic and soy sauce until fragrant, then add in your brussels sprouts and cook until slightly charred and tender. This easy and delicious side dish is sure to impress your family and friends.
If you're looking for a light and refreshing salad with a hint of Asian flavor, this Chinese eggplant salad is a must-try. Thinly sliced eggplant is marinated in a sesame soy dressing and then grilled or roasted until tender. Topped with sliced green onions and toasted sesame seeds, this salad is bursting with flavor and texture. Serve it as a side dish or add some protein like grilled chicken or tofu for a complete meal.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
When you're short on time but still want a delicious and satisfying meal, this 6-ingredient Chinese chicken recipe is the answer. Marinated in a simple but flavorful sauce made with garlic, ginger, soy sauce, and honey, the chicken is then stir-fried until caramelized and tender. Serve it over rice or noodles for a quick and easy dinner that will please everyone at the table.
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Chinese Chicken Skewers
Main Ingredients: Boneless Skinless Chicken Breasts, Teriyaki Sauce
Take your grilling game to the next level with these flavorful Chinese chicken skewers. Marinated in a hoisin sauce and then grilled to perfection, these skewers are packed with sweet and savory flavors. Serve them as an appetizer or as part of a larger meal with some grilled vegetables for a delicious and well-rounded dish.
If you're a fan of spicy food, you have to try making your own Chinese chili oil at home. This versatile condiment can be used as a dipping sauce, a marinade, or added to stir-fries for an extra kick of heat. Made with chili flakes, Szechuan peppercorns, and sesame oil, this homemade version is sure to be a hit with all spice lovers.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
Stir-fries are a staple in Chinese cuisine, and this chicken stir-fry with Chinese broccoli is no exception. Tender chicken is tossed with oyster sauce, garlic, and ginger and then stir-fried with Chinese broccoli until crisp and tender. Serve it over rice for a simple and delicious meal that can be made in under 30 minutes.
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Chinese 4-Ingredient Fried Cabbage
Main Ingredients: Vegetable Oil, Sichuan Peppercorns, Chili Peppers
Looking for a quick and easy side dish to accompany your main course? This Chinese 4-ingredient fried cabbage is the perfect option. Shredded cabbage is stir-fried with garlic, soy sauce, and oyster sauce until tender and slightly caramelized. The result is a flavorful and satisfying dish that pairs well with any protein.
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Chinese Mustard Greens Stir Fry
Main Ingredients: Chinese Mustard Greens, Cooking Oil, Garlic, Red
Mustard greens are a popular ingredient in Chinese cooking, and this stir fry recipe is a great way to enjoy them. Sautéed with garlic, ginger, and chili flakes, the mustard greens become tender and flavorful. Serve this as a side dish or add some protein like shrimp or tofu for a complete meal.
This Chinese steamed egg dish is a staple in many Chinese households and for good reason. Made with just a few simple ingredients like eggs, broth, and soy sauce, this dish is easy to make and packed with flavor. The result is a silky and delicate custard-like texture that's perfect for a light lunch or as a side dish.
Roast pork is a popular dish in Chinese cuisine, and this recipe is sure to satisfy your cravings for this flavorful protein. The pork is marinated in a hoisin sauce and then roasted until crispy on the outside and tender on the inside. Serve it with some rice and vegetables for a complete and delicious meal.
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Crispy Chinese Garlic Chicken Wings
Main Ingredients: Chicken Wings, Egg White, Chinese Five Spice Powder
Upgrade your game day snacks with these crispy Chinese garlic chicken wings. Marinated in a hoisin and garlic sauce and then baked until golden and crispy, these wings are packed with flavor and perfect for sharing. Serve them with some spicy chili sauce for dipping for an extra kick.
This Chinese five spice powder is a staple in many Asian cuisines and adds a unique and delicious flavor to any dish. Made with a combination of star anise, Szechuan peppercorns, cinnamon, cloves, and fennel seeds, this spice blend is perfect for adding to marinades, sauces, and rubs for meats.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This Chinese style cabbage stir fry is a simple and delicious way to enjoy this versatile vegetable. Sautéed with garlic, ginger, and soy sauce, the cabbage becomes tender and flavorful. Serve it as a side dish or add some protein like chicken or tofu for a complete meal.
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Easy Chinese Style Cabbage Stir-Fry
Main Ingredients: Vegetable Oil, Sichuan Peppercorns, Chili Peppers
Short on time but still want a flavorful and healthy dish? This easy Chinese style cabbage stir-fry is the perfect solution. Made with just a few ingredients like cabbage, garlic, and soy sauce, this dish comes together in minutes and is packed with flavor and nutrients.
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Restaurant Style Chinese BBQ Ribs
Main Ingredients: Baby Back Ribs, Water, Soy Sauce, Large Garlic Cloves
If you love Chinese BBQ ribs from your favorite restaurant, you have to try this homemade version. Marinated in a hoisin and honey sauce and then baked until tender and caramelized, these ribs are finger-licking good. Serve them as an appetizer or with some rice and vegetables for a complete meal.
This Chinese five-spice blend is a must-have in any well-stocked pantry. Perfect for adding to meats, stir-fries, and marinades, this blend of star anise, Szechuan peppercorns, cinnamon, cloves, and fennel seeds adds a unique and delicious flavor to any dish.
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Stir Fried Chinese Long Beans with Garlic
Main Ingredients: Chinese Long Beans, Vegetable Oil, Garlic, Salt, Soy
If you're looking for a new way to enjoy vegetables, this stir-fried Chinese long beans with garlic is a great option. Sautéed with garlic, ginger, and soy sauce, the long beans become tender and flavorful. Serve them as a side dish or add some protein like shrimp or tofu for a complete meal.
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Eggplant Fricassée
Main Ingredients: Eggplants, Tomatoes, Sweet Onions, Extra Virgin Olive
This eggplant fricassée is a French-inspired dish with a Chinese twist. Tender eggplant is cooked in a garlic and soy sauce broth until soft and flavorful. Serve it as a side dish or add some protein like chicken or tofu for a complete meal that is both comforting and delicious.
Ginger is a popular ingredient in Chinese cuisine, and this ginger chicken is a delicious way to enjoy its unique flavor. Marinated in a ginger soy sauce and then stir-fried with vegetables, this dish is both flavorful and healthy. Serve it over rice for a complete and satisfying meal.
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Slimming World Best Ever Chinese Chicken In The Slow...
Main Ingredients: Chicken Breasts, Courgette, Red Pepper, Spring Onion
If you're following the Slimming World program, this Chinese chicken dish is a must-try. Made in the slow cooker with garlic, ginger, soy sauce, and honey, this dish is full of flavor and perfect for a healthy and delicious meal. Serve it with some rice and steamed vegetables for a well-balanced and satisfying dish.
What is a keto diet and why is it popular?
The keto diet has gained popularity in recent years as a way to lose weight and improve overall health. This high-fat, low-carb diet encourages the body to enter a state of ketosis, where it burns fat instead of carbohydrates for energy. This results in a rapid weight loss and can also improve insulin sensitivity and reduce inflammation in the body.
The benefits of incorporating eggplant into a keto diet
Eggplant, also known as aubergine, is a highly nutritious vegetable that is low in carbohydrates and high in fiber. It is also a good source of vitamins and minerals, including potassium, folate, and vitamin C. Incorporating eggplant into a keto diet can help add variety and essential nutrients into your meals while keeping your carb intake low.
The key ingredients for this Chinese eggplant recipe
This Chinese eggplant recipe combines the bold flavors of garlic, ginger, and soy sauce with the sweetness of stevia to create a delicious and satisfying dish. Tamari soy sauce is used instead of traditional soy sauce, as it is gluten-free and has a lower carb count. The main ingredient, of course, is the eggplant, which is sliced and sautéed until tender and then tossed in the flavorful sauce.
How to make this mouth-watering Chinese eggplant dish
To make this Chinese eggplant recipe, start by slicing the eggplant into thin rounds and sprinkling them with salt. This helps draw out any bitterness from the eggplant. While the eggplant is resting, make the sauce by combining minced garlic, grated ginger, stevia, and tamari soy sauce in a bowl. Then, heat a skillet with some oil and sauté the eggplant until it is soft and slightly browned. Finally, add the sauce to the skillet and toss the eggplant until it is evenly coated.
Enjoying this Chinese eggplant dish on a keto diet
This Chinese eggplant recipe is not only keto-friendly but also incredibly flavorful and easy to make. It can be served as a side dish or as a main dish with some added protein, such as chicken or tofu. It is also a great option for meal prepping as it can be easily reheated and enjoyed throughout the week. Give this recipe a try and see for yourself how delicious and satisfying eggplant can be on a keto diet.
In conclusion, this Chinese eggplant recipe is a perfect addition to a keto diet. It is packed with nutrients, low in carbs, and bursting with flavor. Give it a try and enjoy a delicious and healthy meal that will keep you on track with your keto journey.
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