19 Chinese Eggplant Mushroom Recipe Unleash Your Inner Chef!

Published on: Mar 20, 2024

When it comes to Chinese cuisine, eggplant and mushrooms are two staple ingredients that are commonly used in various dishes. The combination of these two ingredients creates a delicious and nutritious meal that is perfect for vegetarians and meat-eaters alike. In this article, we will be sharing a professional and well-organized introduction to a Chinese eggplant mushroom recipe that is sure to become a household favorite.

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Looking for a delicious and healthy side dish? This recipe for mixed vegetables in hot garlic sauce is the perfect option. The combination of fresh vegetables and spicy garlic sauce creates a flavorful and satisfying dish that pairs well with any main course. Give it a try and add some color to your dinner table.
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Chinese Fried Red Chili Sauce

Main Ingredients: Beans, Garlic, Ginger, Red Chili Flakes, Dark Sesame
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The Health Benefits of Eggplant and Mushrooms

Eggplants and mushrooms are not only delicious, but they also offer a wide range of health benefits. Eggplants are a great source of dietary fiber, vitamins, and minerals such as potassium, magnesium, and manganese. They are also low in calories and high in antioxidants, making them a great addition to any diet. Mushrooms, on the other hand, are rich in protein, low in fat, and packed with essential nutrients such as B vitamins, iron, and selenium. They also contain powerful antioxidants that can help boost the immune system and reduce inflammation in the body.

A Flavorful Combination

In Chinese cuisine, eggplants and mushrooms are often cooked together as they complement each other's flavors and textures. The soft and creamy texture of eggplants pairs well with the earthy and meaty flavor of mushrooms. Together, they create a harmonious balance of taste and texture that will leave your taste buds satisfied.

The Recipe: Chinese Eggplant Mushroom Stir-Fry

To make this delicious dish, you will need:
  • 2 Chinese eggplants, sliced into bite-sized pieces
  • 1 cup of sliced mushrooms
  • 4 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 teaspoon of sesame oil
  • 1 teaspoon of cornstarch
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste

Instructions

1. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and cornstarch. Set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the garlic and stir-fry for 30 seconds.
4. Add the eggplants and mushrooms, and stir-fry for 5-7 minutes until they start to soften.
5. Pour in the sauce mixture and continue to stir-fry for another 2-3 minutes until the sauce thickens and coats the vegetables.
6. Season with salt and pepper to taste.
7. Serve hot with rice or noodles.

A Versatile Dish

This Chinese eggplant mushroom stir-fry can be enjoyed as a main dish or as a side dish. You can also add your choice of protein such as tofu, chicken, or beef to make it a more filling meal. It is a great dish to make for a quick and easy weeknight dinner or for a special occasion with friends and family.

In Conclusion

Chinese eggplant mushroom recipe is a delicious and nutritious dish that is easy to make and versatile in its use. With the combination of eggplants and mushrooms, you get a flavorful and healthy meal that is sure to please everyone. Give this recipe a try and enjoy the rich and earthy flavors of Chinese cuisine in the comfort of your own home.
19 chinese eggplant mushroom recipe Unleash your inner chef!

Chinese Garlic Sauce

yield: 2 total time: 25 minutes
4.3 Stars (4 reviews)
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Ingredients

  • 2 tablespoons vegetable oil
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 1 teaspoon green chilis finely chopped
  • 2/3 cup low sodium soy sauce
  • 1/2 cup chicken broth
  • 1/3 cup rice wine vinegar
  • 1/4 cup light brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon red pepper flakes
  • 1/4 cup water
  • 2 tablespoons cornstarch

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 47 grams
  • Fat : 22 grams
  • Fiber : 2 grams
  • Protein : 6 grams
  • SaturatedFat : 2 grams
  • Sodium : 2880 milligrams
  • Sugar : 29 grams
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