17 Chinese Eggplant Meat Garlic Recipe Unleash Your Inner Chef!

Published on: Mar 23, 2024

Eggplants are a staple in Chinese cuisine, and one of the most popular ways to prepare them is by using them in a flavorful meat and garlic dish. This Chinese eggplant meat garlic recipe is a perfect balance of savory and spicy flavors, making it a favorite among many households. Whether you are looking for a quick and easy dinner option or want to impress your guests, this recipe is a must-try for all eggplant lovers.

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The Versatile Eggplant

Eggplants, also known as aubergines, are widely used in Chinese cooking due to their versatility and ability to absorb flavors. They are a good source of fiber and antioxidants, making them a nutritious addition to any meal. Eggplants come in various shapes and sizes, but the long, thin Chinese eggplant is ideal for this recipe as it has a mild and delicate flavor compared to its larger counterparts. It is also a featured ingredient in many vegetarian and vegan dishes, making it a great substitute for meat.

Using Eggplants in Chinese Cuisine

In Chinese cooking, eggplants are often paired with garlic and other aromatic ingredients such as ginger and scallions. These ingredients work together to create a flavorful and fragrant dish. The use of garlic in this recipe not only adds flavor but also has health benefits such as boosting the immune system and reducing cholesterol levels. It is also a popular ingredient in traditional Chinese medicine due to its medicinal properties.

The Perfect Meat Substitute

For this Chinese eggplant meat garlic recipe, you can use a variety of meats such as ground pork, beef, or chicken. However, for a healthier option, you can use ground turkey or even tofu as a vegetarian alternative. The eggplants act as a meat substitute in this dish, providing a meaty texture while absorbing all the delicious flavors from the seasonings and sauces.

Preparing the Dish

To prepare this dish, start by cutting the eggplants into thin slices and soaking them in salt water for 10-15 minutes. This step helps to remove any bitterness from the eggplants and also makes them more absorbent. Then, stir-fry the eggplants in a wok or pan until they are lightly browned. Next, add in the meat and garlic and stir-fry until the meat is cooked through. Finally, add in the seasonings and sauces such as soy sauce, oyster sauce, and chili paste and let it simmer for a few minutes before serving.

Enjoy Your Chinese Eggplant Meat Garlic Dish

Serve this dish over a bed of steamed rice and garnish with sliced scallions and sesame seeds for added flavor and texture. The result is a delicious and nutritious meal that is perfect for any occasion. This Chinese eggplant meat garlic recipe is not only easy to make, but it is also a crowd-pleaser that will leave everyone wanting more. So why not give it a try and add this versatile and tasty dish to your cooking repertoire today? HTML Code:

The Versatile Eggplant

Using Eggplants in Chinese Cuisine

The Perfect Meat Substitute

Preparing the Dish

Enjoy Your Chinese Eggplant Meat Garlic Dish

17 chinese eggplant meat garlic recipe Unleash your inner chef!

Chinese Eggplant and Pork

yield: 4 total time: 20 minutes
4.5 Stars (4 reviews)
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Ingredients

  • 2 Chinese eggplants small
  • 1/4 pound ground pork
  • 4 cloves garlic
  • 3 pieces chili peppers Fresh, use 1-3 or more depends how spicy you want
  • 1 stick green onion
  • 1/2 cup water
  • 1/2 tablespoon sesame oil
  • 2 tablespoons oyster sauce
  • 2 tablespoons soy sauce
  • 1/2 tablespoon sugar
  • 2 teaspoons corn starch
  • 3 teaspoons water

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 20 milligrams
  • Fat : 8 grams
  • Fiber : 8 grams
  • Protein : 8 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 720 milligrams
  • Sugar : 7 grams
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