20 Chinese Eggplant Low Carb Recipe Discover Culinary Perfection!
Published on: Mar 23, 2024
Eggplants are a staple in Chinese cuisine, and for good reason. These nutrient-packed and versatile vegetables can be cooked in a variety of ways, making them a popular choice for many low carb recipes. In this article, we will introduce you to a delicious and easy Chinese eggplant low carb recipe that will leave you feeling satisfied and nourished.
If you're looking for a delicious and flavorful way to enjoy eggplant, this Chinese Eggplant with Garlic Sauce recipe is a must-try. This classic dish features tender eggplant cooked in a rich and savory garlic sauce that will have your taste buds dancing with joy. It's the perfect balance of sweet, spicy, and umami flavors that will leave you craving for more.
The key to making the perfect Chinese eggplant with garlic sauce is to use the right kind of eggplant. Chinese eggplants are long, thin, and tender, making them perfect for this dish. They also have a milder flavor compared to their larger counterparts, making them a great canvas for the bold flavors of the garlic sauce.
Ingredients:
- 2 Chinese eggplants, sliced into 1-inch rounds
- 3 cloves of garlic, minced
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp chili flakes
- Green onions, chopped for garnish
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Chinese Eggplant with Spicy Garlic Sauce
Main Ingredients: Cooking Oil, Eggplant, Garlic, Red Chile Pepper, Fresh
If you're a fan of spicy food, then this Chinese Eggplant with Spicy Garlic Sauce is the perfect dish for you. The addition of chili flakes gives this dish an extra kick, making it a great option for those who love bold and intense flavors. The combination of spicy and garlicky notes creates a delicious depth of flavor that you won't be able to resist.
To make this dish, simply follow the same steps as the Chinese Eggplant with Garlic Sauce recipe but add 1 tsp of chili flakes to the garlic sauce mixture. You can adjust the amount of chili flakes depending on your heat preference, but 1 tsp is a good starting point.
If you're in the mood for a light and refreshing dish, then this Chinese Eggplant Salad is the perfect option. It's a simple yet flavorful dish that makes for a great appetizer or side dish. The eggplant is lightly cooked and tossed in a tangy and savory dressing, making it a great option for a hot summer day.
Ingredients:
- 2 Chinese eggplants, sliced into 1-inch rounds
- 2 cloves of garlic, minced
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp sugar
- 1 tsp chili flakes
- Green onions, chopped for garnish
Instructions:
1. In a small bowl, mix together the garlic, soy sauce, rice vinegar, sesame oil, sugar, and chili flakes.
2. Heat a pan over medium-high heat and add a tablespoon of oil.
3. Add the eggplant slices and cook for 2-3 minutes on each side until they are lightly browned and tender.
4. Remove the eggplant from the pan and let it cool for a few minutes.
5. In a large bowl, toss the eggplant with the dressing until well coated.
6. Garnish with green onions and serve.
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Chinese Eggplant With Spicy Szechuan Sauce
Main Ingredients: Japanese Eggplant, Salt, Water, Cornstarch, Peanut Oil
If you're a fan of Szechuan cuisine, then this Chinese Eggplant with Spicy Szechuan Sauce is a must-try. The bold and fiery flavors of Szechuan peppercorns, chili oil, and garlic create a mouth-watering sauce that pairs perfectly with the tender eggplant. This dish is not for the faint of heart, but if you love spicy food, you'll be in for a treat.
Ingredients:
- 2 Chinese eggplants, sliced into 1-inch rounds
- 3 cloves of garlic, minced
- 2 tbsp soy sauce
- 1 tbsp Szechuan peppercorns, crushed
- 1 tbsp chili oil
- 1 tsp sesame oil
- Green onions, chopped for garnish
Instructions:
1. In a small bowl, mix together the garlic, soy sauce, Szechuan peppercorns, chili oil, and sesame oil.
2. Heat a pan over medium-high heat and add a tablespoon of oil.
3. Add the eggplant slices and cook for 2-3 minutes on each side until they are lightly browned and tender.
4. Remove the eggplant from the pan and let it cool for a few minutes.
5. In a large bowl, toss the eggplant with the spicy Szechuan sauce until well coated.
6. Garnish with green onions and serve.
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Chinese Eggplant with Pork and Garlic
Main Ingredients: Ground Pork, Scallions, Soy Sauce, Minced Ginger
This Chinese Eggplant with Pork and Garlic recipe is a hearty and satisfying dish that will please even the pickiest eaters. The addition of pork adds a savory and meaty element to the dish, making it a great option for a main course. The garlic and soy sauce give it a rich and savory flavor that will keep you coming back for more.
Ingredients:
- 2 Chinese eggplants, sliced into 1-inch rounds
- ½ lb ground pork
- 4 cloves of garlic, minced
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp chili flakes
- Green onions, chopped for garnish
Instructions:
1. In a small bowl, mix together the garlic, soy sauce, honey, rice vinegar, sesame oil, and chili flakes.
2. Heat a pan over medium-high heat and add a tablespoon of oil.
3. Add the ground pork and cook until it is browned and fully cooked.
4. Add the eggplant slices to the pan and cook for an additional 2-3 minutes on each side until they are lightly browned and tender.
5. Pour the garlic sauce mixture over the pork and eggplant and stir to coat everything evenly.
6. Garnish with green onions and serve.
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Air Fried Spicy Chinese Eggplant
Main Ingredients: Asian Eggplant, Kosher Salt, Oil, Ground Turkey, Soy
If you have an air fryer, then this Air Fried Spicy Chinese Eggplant recipe is a must-try. It's a healthier take on the classic Chinese eggplant with garlic sauce dish, but with an added kick of spice. The air fryer gives the eggplant a crispy exterior while keeping the inside tender and juicy. It's a perfect option for a quick and easy weeknight dinner.
Ingredients:
- 2 Chinese eggplants, sliced into 1-inch rounds
- 3 cloves of garlic, minced
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp chili flakes
- Green onions, chopped for garnish
Instructions:
1. Preheat your air fryer to 400°F.
2. In a small bowl, mix together the garlic, soy sauce, honey, rice vinegar, sesame oil, and chili flakes.
3. Place the eggplant rounds in the air fryer basket in a single layer.
4. Air fry for 10-12 minutes, flipping halfway through, until the eggplant is crispy and tender.
5. Remove the eggplant from the air fryer and let it cool for a few minutes.
6. In a large bowl, toss the eggplant with the garlic sauce mixture until well coated.
7. Garnish with green onions and serve.
This Chinese Eggplant with Minced Pork recipe is another delicious way to enjoy the classic dish. The addition of minced pork adds a hearty and meaty texture to the dish, making it a great option for a main course. The combination of garlic, ginger, and soy sauce creates a rich and savory flavor that will have you licking your plate clean.
Ingredients:
- 2 Chinese eggplants, sliced into 1-inch rounds
- ½ lb minced pork
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp chili flakes
- Green onions, chopped for garnish
Instructions:
1. In a small bowl, mix together the garlic, ginger, soy sauce, honey, rice vinegar, sesame oil, and chili flakes.
2. Heat a pan over medium-high heat and add a tablespoon of oil.
3. Add the minced pork and cook until it is browned and fully cooked.
4. Add the eggplant slices to the pan and cook for an additional 2-3 minutes on each side until they are lightly browned and tender.
5. Pour the garlic sauce mixture over the pork and eggplant and stir to coat everything evenly.
6. Garnish with green onions and serve.
If you're a fan of garlic, then this Chinese Eggplant in Garlic Sauce recipe is a must-try. The eggplant is cooked in a rich and flavorful garlic sauce that will have you drooling. It's a simple yet delicious dish that can be served as a side or a main course. The key to making the perfect garlic sauce is to use fresh garlic and let it infuse in the oil before adding the other ingredients.
Ingredients:
- 2 Chinese eggplants, sliced into 1-inch rounds
- 4 cloves of garlic, minced
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp chili flakes
- Green onions, chopped for garnish
Instructions:
1. In a small bowl, mix together the garlic, soy sauce, honey, rice vinegar, sesame oil, and chili flakes.
2. Heat a pan over medium-high heat and add a tablespoon of oil.
3. Add the garlic and cook for 1-2 minutes until it becomes fragrant.
4. Add the eggplant slices to the pan and cook for an additional 2-3 minutes on each side until they are lightly browned and tender.
5. Pour the garlic sauce mixture over the eggplant and stir to coat everything evenly.
6. Garnish with green onions and serve.
This Chinese Eggplant and Pork recipe is a simple yet delicious dish that is perfect for a quick and easy weeknight dinner. The combination of garlic, ginger, and soy sauce creates a rich and savory flavor that pairs perfectly with the tender eggplant and pork. Serve it over rice for a complete and satisfying meal.
Ingredients:
- 2 Chinese eggplants, sliced into 1-inch rounds
- ½ lb pork loin, sliced into thin strips
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp chili flakes
- Green onions, chopped for garnish
Instructions:
1. In a small bowl, mix together the garlic, ginger, soy sauce, honey, rice vinegar, sesame oil, and chili flakes.
2. Heat a pan over medium-high heat and add a tablespoon of oil.
3. Add the pork strips and cook until they are browned and fully cooked.
4. Add the eggplant slices to the pan and cook for an additional 2-3 minutes on each side until they are lightly browned and tender.
5. Pour the garlic sauce mixture over the pork and eggplant and stir to coat everything evenly.
6. Garnish with green onions and serve.
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Steamed Chinese Eggplant with Spicy Lao Gan Ma
Main Ingredients: Eggplant, White Vinegar, Vinegar, Light Soy Sauce
If you're a fan of spicy and flavorful condiments, then this Steamed Chinese Eggplant with Spicy Lao Gan Ma recipe is a must-try. Lao Gan Ma is a popular Chinese chili sauce made with chili peppers, soybean oil, and garlic. It adds a delicious kick of heat to the tender and steamed eggplant, making it a perfect side dish for any Chinese meal.
Ingredients:
- 2 Chinese eggplants, sliced into 1-inch rounds
- 2 tbsp Lao Gan Ma chili sauce
- 2 cloves of garlic, minced
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp sugar
- Green onions, chopped for garnish
Instructions:
1. In a small bowl, mix together the Lao Gan Ma chili sauce, garlic, soy sauce, rice vinegar, sesame oil, and sugar.
2. Place the eggplant slices in a steamer basket and steam for 8-10 minutes until they are tender.
3. Remove the eggplant from the steamer and let it cool for a few minutes.
4. In a large bowl, toss the eggplant with the sauce until well coated.
5. Garnish with green onions and serve.
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Vegan Chinese Eggplant
Main Ingredients: Chinese Eggplants, Sea Salt, Light Soy Sauce, Dark Soy
This Vegan Chinese Eggplant recipe is a delicious and healthy option for those following a plant-based diet. The eggplant is lightly cooked and tossed in a flavorful and tangy dressing made with soy sauce, rice vinegar, and sesame oil. It's a simple yet satisfying dish that can be served as a side or a main course.
Ingredients:
- 2 Chinese eggplants, sliced into 1-inch rounds
- 3 cloves of garlic, minced
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp sugar
- Green onions, chopped for garnish
Instructions:
Why Choose Chinese Eggplants?
Chinese eggplants, also known as Asian eggplants, are long, slender, and have a deep purple skin. They have a sweeter taste and a more tender texture compared to the larger and rounder Western eggplants. Chinese eggplants are also lower in carbs, making them a great option for those on a low carb diet.
Nutritional Benefits
Not only are Chinese eggplants low in carbs, but they are also packed with nutrients. They are a good source of fiber, potassium, and vitamin C. They also contain antioxidants, which help protect the body against diseases and support overall health.
Versatility in Cooking
Chinese eggplants are incredibly versatile and can be cooked in various ways. They can be roasted, grilled, stir-fried, or even used as a substitute for noodles in dishes like lasagna. This makes them a great option for those looking to add more variety to their low carb meals.
The Recipe: Chinese Eggplant Stir-Fry
This Chinese eggplant low carb recipe combines the flavors of soy sauce, ginger, and garlic to create a delicious and healthy stir-fry dish that can be enjoyed as a main course or a side dish.
Ingredients:
2 Chinese eggplants, sliced into thin strips
1 tablespoon olive oil
2 cloves of garlic, minced
1 teaspoon grated ginger
2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
1 teaspoon honey
Salt and pepper to taste
Optional: sliced green onions and sesame seeds for garnish
Instructions:
In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, honey, and a pinch of salt and pepper. Set aside.
In a wok or large skillet, heat olive oil over medium-high heat.
Add in the garlic and ginger and sauté for 1-2 minutes.
Add in the sliced eggplants and cook for 5-6 minutes, until they start to soften.
Pour in the sauce mixture and stir to coat the eggplants evenly.
Cook for an additional 2-3 minutes until the eggplants are fully cooked and tender.
Remove from heat and garnish with sliced green onions and sesame seeds if desired.
This Chinese eggplant stir-fry is a quick and easy dish that can be enjoyed on its own or served with a low carb protein like chicken or tofu. It is a perfect option for those looking to add more vegetables to their diet while still keeping their carb intake low.
In conclusion, Chinese eggplants are a delicious and nutritious addition to any low carb meal. They are packed with nutrients, versatile in cooking, and can be used in a variety of dishes. Give this Chinese eggplant stir-fry recipe a try and enjoy a flavorful and healthy meal.
