18 Chinese Eggplant Ground Turkey Recipe Dive Into Deliciousness!

Published on: Mar 23, 2024

Chinese eggplant and ground turkey make for a delicious and healthy combination in this recipe. Not only is it packed with flavor, but it also provides a good balance of protein and vegetables. This recipe is perfect for those looking for a low-carb, gluten-free option that is also easy to make.

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Ingredients

For the eggplant:

  • 2 Chinese eggplants, sliced into 1-inch thick rounds
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of sesame oil
  • 1/4 teaspoon of red pepper flakes
  • Pinch of salt and pepper
  • 2 tablespoons of olive oil

For the ground turkey:

  • 1 pound of ground turkey
  • 2 cloves of garlic, minced
  • 1/4 cup of diced onion
  • 1/4 cup of diced bell pepper
  • 1/4 cup of diced mushroom
  • 1/4 cup of diced carrots
  • 1/4 cup of diced zucchini
  • 1/4 cup of diced celery
  • 1/4 cup of diced water chestnuts
  • 1/4 cup of diced bamboo shoots
  • 1/4 cup of diced baby corn
  • 1/4 cup of diced green onions
  • 1/4 cup of soy sauce
  • 1/4 cup of hoisin sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of Chinese five-spice powder
  • Pinch of salt and pepper
  • 2 tablespoons of olive oil

Instructions

  1. Marinate the eggplant: In a large bowl, mix together the garlic, soy sauce, rice vinegar, sesame oil, red pepper flakes, salt, and pepper. Add the eggplant slices and toss to coat. Let it marinate for at least 30 minutes.
  2. Cook the eggplant: In a large skillet, heat olive oil over medium-high heat. Add the marinated eggplant and cook for 6-8 minutes, turning occasionally, until it is soft and slightly charred. Remove from the skillet and set aside.
  3. Cook the ground turkey: In the same skillet, heat olive oil over medium-high heat. Add the ground turkey and cook for 5-7 minutes, breaking it up with a wooden spoon, until it is browned and cooked through.
  4. Add the vegetables: Add the garlic, onion, bell pepper, mushroom, carrots, zucchini, celery, water chestnuts, bamboo shoots, baby corn, and green onions to the skillet with the ground turkey. Cook for 5-7 minutes, until the vegetables are tender.
  5. Season and stir: Add the soy sauce, hoisin sauce, sesame oil, rice vinegar, Chinese five-spice powder, salt, and pepper to the skillet. Stir everything together and let it cook for an additional 2-3 minutes.
  6. Combine the eggplant and turkey mixture: Add the cooked eggplant to the skillet with the ground turkey and vegetables. Stir everything together and let it cook for another 2-3 minutes, until all the flavors are combined.
  7. Serve and enjoy: Serve the Chinese eggplant and ground turkey mixture over rice or quinoa, and garnish with extra green onions and sesame seeds if desired.

This Chinese eggplant and ground turkey recipe is a perfect balance of protein and vegetables, making it a healthy and satisfying meal. The marinated eggplant adds a burst of flavor while the ground turkey and vegetables provide a hearty and filling base. It's a great option for those looking for a gluten-free and low-carb meal, and it's also easy to make. Give it a try and enjoy a taste of Chinese cuisine in the comfort of your own home.

18 chinese eggplant ground turkey recipe Dive into deliciousness!

Chinese Garlic Sauce

yield: 2 total time: 25 minutes
4.3 Stars (4 reviews)
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Ingredients

  • 2 tablespoons vegetable oil
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 1 teaspoon green chilis finely chopped
  • 2/3 cup low sodium soy sauce
  • 1/2 cup chicken broth
  • 1/3 cup rice wine vinegar
  • 1/4 cup light brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon red pepper flakes
  • 1/4 cup water
  • 2 tablespoons cornstarch

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 47 grams
  • Fat : 22 grams
  • Fiber : 2 grams
  • Protein : 6 grams
  • SaturatedFat : 2 grams
  • Sodium : 2880 milligrams
  • Sugar : 29 grams
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