20 Chinese Eggplant And Bok Choy Recipe Get Cooking And Enjoy!
Published on: Mar 20, 2024
The combination of Chinese eggplant and bok choy is a classic dish that is packed with flavor and nutrients. These two ingredients are commonly used in Chinese cuisine and when cooked together, they create a delicious and healthy meal. In this article, we will be sharing a simple and easy-to-follow recipe for Chinese eggplant and bok choy stir-fry.
Main Ingredients: Cooking Oil, Ground Chicken, Green Onion, Fresh Ginger
Bok choy is a versatile and nutritious vegetable that can be used in a variety of dishes. One dish that is particularly popular is bok choy with ground chicken stir fry. This dish combines the tender and mild flavor of bok choy with the savory taste of ground chicken, resulting in a delicious and healthy meal.
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Bok Choy with Black Mushrooms
Main Ingredients: Dried Black Mushrooms, Peanut Oil, Chicken Stock
For a more flavorful twist on traditional bok choy, try making bok choy with black mushrooms. The earthy and meaty flavor of the black mushrooms pairs perfectly with the crisp and fresh taste of bok choy. This dish is not only delicious, but also packed with nutrients and antioxidants.
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Grilled Eggplant & Bok Choy w/ Korean BBQ Sauce
Main Ingredients: Olive Oil, Garlic Cloves, Serrano Chile, Soy Sauce
If you’re in the mood for some Asian-inspired flavors, try making grilled eggplant and bok choy with Korean BBQ sauce. The smoky and charred flavor of the grilled eggplant complements the sweet and tangy BBQ sauce, while the bok choy adds a refreshing crunch to the dish. This is a great recipe to try for a summer cookout.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
Garlic and ginger are two staple ingredients in Chinese cuisine, and they make a delicious addition to bok choy. The combination of these two flavors adds a bold and spicy kick to the mild and sweet taste of bok choy. This dish is also great for boosting your immune system and fighting off colds and infections.
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Chinese Bok Choy Soup
Main Ingredients: Pork Shoulder Blade Steak, Mushroom Broth, Sesame Oil
Bok choy can also be used to make a hearty and comforting soup. Chinese bok choy soup is a popular dish that is made with bok choy, chicken broth, and a variety of other ingredients such as mushrooms, carrots, and tofu. This soup is full of flavor and nutrients, making it a great option for a healthy and satisfying meal.
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Bok Choy Chicken
Main Ingredients: Boneless And Skinless Chicken Breast, Oil, Bok Choy
Bok choy can be the star ingredient in a simple yet delicious chicken dish. Bok choy chicken is a quick and easy stir fry that combines tender chicken with crisp bok choy and a flavorful sauce. This dish is perfect for busy weeknights when you want a healthy and tasty meal without spending too much time in the kitchen.
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Stir-Fried Bok Choy (Chinese Restaurant Style)
Main Ingredients: Bok Choy, Garlic, Ginger, Cooking Oil, Water
If you want to recreate the flavors of your favorite Chinese restaurant at home, try making stir-fried bok choy. This dish is made with garlic, ginger, and oyster sauce, giving it that authentic Chinese restaurant taste. It’s also a great way to get your daily dose of greens in a delicious and flavorful way.
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Sichuan Bok Choy Tofu Stir-Fry
Main Ingredients: Low Sodium Soy Sauce, Honey, Ginger, Garlic, Sesame
If you’re looking for a vegetarian or vegan option, Sichuan bok choy tofu stir-fry is a great choice. This dish is packed with protein from the tofu and nutrients from the bok choy, making it a filling and nutritious meal. The Sichuan sauce adds a spicy and tangy flavor to the dish, making it a favorite among those who love bold and intense flavors.
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Bok Choy Chinese Noodle Bowls {Recipe ReDux}
Main Ingredients: Bok Choy, Linguini, Kosher Salt, Canola Oil, Chinese
Bok choy can also be used in noodle dishes, such as bok choy Chinese noodle bowls. This dish is made with bok choy, noodles, and a variety of other ingredients such as mushrooms, bell peppers, and chicken. The combination of flavors and textures in this dish makes it a crowd-pleaser and a great option for a quick and easy meal.
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Bok Choy with Soy Sauce and Butter
Main Ingredients: Water, Soy Sauce, Oyster Sauce, Vegetable Oil, Bok
For a simple yet delicious side dish, try making bok choy with soy sauce and butter. The soy sauce adds a salty and savory flavor, while the butter adds a rich and creamy touch. This dish is a great way to enjoy the natural flavor of bok choy without overpowering it with too many other ingredients.
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Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
If you’re in need of a quick and comforting meal, try making quick and easy Chinese noodle soup with bok choy. This soup is made with bok choy, noodles, and a flavorful broth made with soy sauce, ginger, and garlic. It’s a great option for a cold or rainy day, as well as for a quick and satisfying lunch.
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Spicy Dan Dan Noodles with Bok Choy & Crunchy Chili Oil
Main Ingredients: Sichuan Peppercorns, Star Anise, Garlic, Shallots
For a spicy and flavorful meal, try making spicy Dan Dan noodles with bok choy and crunchy chili oil. This dish combines the heat of chili oil with the refreshing crunch of bok choy and the chewy texture of noodles. It’s a great dish for those who love spicy food and want to try something new and exciting.
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Spicy Sesame Eggplant And Bok Choy Stir Fry
Main Ingredients: Ginger, Eggplant, Bok Choy, Scallions, Tamari, Sesame
If you’re a fan of eggplant, you’ll love this spicy sesame eggplant and bok choy stir fry. The combination of eggplant and bok choy creates a perfect balance of flavors and textures, while the spicy sesame sauce adds a punch of heat and flavor. This dish is also great for those who are following a plant-based diet.
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Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
Another delicious and comforting noodle dish is brothy Chinese noodles with bok choy. This dish is made with bok choy, noodles, chicken broth, and a variety of other ingredients such as mushrooms and carrots. The broth adds a rich and savory flavor to the dish, making it a favorite among noodle lovers.
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Bok Choy and Mushroom
Main Ingredients: Bok Choy, Vegetable Oil, Shitake Mushroom, Garlic
Bok choy and mushrooms are a match made in heaven, and they make a delicious and healthy side dish. Bok choy and mushroom stir fry is a simple yet flavorful dish that is packed with nutrients and antioxidants. It’s also a great way to add more vegetables to your diet without sacrificing flavor.
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Ginger Sesame Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Oyster Sauce, Chicken
For a quick and easy side dish that’s bursting with flavor, try making ginger sesame bok choy. The combination of ginger and sesame adds a bold and savory taste to the mild and tender bok choy, making it a great accompaniment to any main dish. It’s also a great option for those who are watching their calorie intake.
If you’re craving Chinese takeout, try making Chinese lo-mein at home with bok choy. This dish is made with bok choy, noodles, and a variety of other ingredients such as bell peppers, carrots, and chicken. The combination of flavors and textures in this dish will satisfy your cravings and leave you feeling satisfied and full.
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Bok Choy With Garlic Sauce
Main Ingredients: Bok Choy, Salt, Vegetable Oil, Garlic, Shaoxing Wine
Bok choy with garlic sauce is another delicious and simple dish that is perfect for a weeknight meal. The garlic sauce adds a bold and savory flavor to the tender bok choy, making it a great accompaniment to any protein dish. It’s also a great way to enjoy the health benefits of bok choy in a delicious and easy way.
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Stir-fried Bok Choy and Broccoli with Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Onion, Garlic, Bok
This stir fry combines two nutritious and delicious vegetables – bok choy and broccoli – with tender chicken and a flavorful sauce. The combination of flavors and textures in this dish makes it a favorite among both kids and adults, and it’s a great way to sneak in some extra veggies into your diet.
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Sichuan Bok Choy Tofu Stir-fry
Main Ingredients: Low Sodium Soy Sauce, Honey, Ginger, Garlic, Sesame
Sichuan bok choy tofu stir-fry is a vegan and gluten-free option that is packed with flavor and nutrients. The bold and spicy flavors of Sichuan sauce pair perfectly with the mild and tender taste of bok choy and protein-rich tofu. It’s a great dish for those who want to add more plant-based meals to their diet.
The Health Benefits of Chinese Eggplant and Bok Choy
Chinese Eggplant:
Chinese eggplant, also known as Asian eggplant, is a long and slender vegetable with a deep purple skin. This type of eggplant is known for its mild and sweet flavor, as well as its tender texture. It is a great source of fiber, vitamins, and minerals, making it a healthy addition to any meal. Chinese eggplant is also low in calories and high in antioxidants, making it a great option for those looking to maintain a healthy diet.
Bok Choy:
Bok choy, also known as Chinese cabbage, is a leafy green vegetable that is commonly used in Chinese cuisine. It has a mild and slightly sweet flavor, with a crisp and crunchy texture. Bok choy is a nutrient-dense vegetable, rich in vitamins A, C, and K, as well as calcium, iron, and potassium. It is also low in calories and high in antioxidants, making it a great addition to a healthy diet.
The Recipe: Chinese Eggplant and Bok Choy Stir-Fry
Now that we know about the health benefits of these two ingredients, let's dive into the recipe for Chinese eggplant and bok choy stir-fry. This dish is quick and easy to make, and can be served as a side dish or as a main course with rice or noodles.
Ingredients:
2 Chinese eggplants, cut into 2-inch pieces
2 heads of bok choy, chopped
3 cloves of garlic, minced
1 inch piece of ginger, grated
2 tablespoons of soy sauce
1 tablespoon of oyster sauce
1 teaspoon of sesame oil
1 tablespoon of vegetable oil
Salt and pepper to taste
Instructions:
In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil.
In a wok or large skillet, heat the vegetable oil over high heat.
Add the garlic and ginger and stir-fry for 30 seconds.
Add the Chinese eggplant and stir-fry for 2-3 minutes, until it starts to soften.
Add the bok choy and continue to stir-fry for another 2-3 minutes.
Pour the sauce mixture over the vegetables and stir-fry for an additional 1-2 minutes.
Season with salt and pepper to taste.
Remove from heat and serve hot.
This Chinese eggplant and bok choy stir-fry is a delicious and nutritious dish that can be enjoyed by anyone. The combination of these two ingredients creates a perfect balance of flavors and textures, making it a great addition to any meal. Give this recipe a try and enjoy the health benefits of these two superfoods!
