20 Chinese Egg White Recipe Experience Flavor Like Never Before!

Published on: Mar 20, 2024

Chinese egg white dishes are known for their delicate, light and fluffy texture, making them a popular choice for those looking for a healthy and protein-rich meal. Egg whites are the clear, viscous liquid that surrounds a yolk and they are packed with essential nutrients such as protein, vitamins, and minerals. In Chinese cuisine, egg whites are often used in various dishes, from soups to stir-fries, and are a staple in traditional dishes like egg white fried rice. Let's take a look at one of the most popular and delicious Chinese egg white recipes that you can easily make at home.

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Crispy Chinese Garlic Chicken Wings

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Looking for a finger-licking snack to enjoy with your beer? These crispy garlic chicken wings are the perfect choice. The wings are marinated in a garlic and soy sauce mixture, then baked to a crispy perfection. Don't forget the napkins!
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Sesame Chicken

Main Ingredients: Chicken Stock, Water, Soy Sauce, Honey, Rice Wine
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Sesame chicken is a popular dish in Chinese restaurants, and now you can make it at home with this easy recipe. The chicken is coated in a flavorful sesame sauce and served over a bed of rice. It's a perfect balance of sweet and savory flavors.
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If you're a fan of egg rolls, then you'll love this Chinese-inspired beer can chicken recipe. The chicken is marinated in a variety of spices and cooked to perfection, then wrapped up in a crispy egg roll wrapper. Serve with a side of sweet and sour sauce for dipping.
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Instant Pot Chinese Lemon Chicken

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If you're short on time but still want to enjoy a delicious Chinese-inspired meal, this Instant Pot Chinese lemon chicken recipe is for you. The chicken is cooked to perfection in a tangy lemon sauce, making it a flavorful and easy dish to whip up.
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Crispy Chinese Shrimp Toast

Main Ingredients: Shrimp, French Toast, Salt, White Pepper, Sugar, Sesame
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This crispy shrimp toast is a popular appetizer in Chinese cuisine, and it's easy to see why. The shrimp is minced and mixed with spices, then spread onto bread and deep-fried to a crispy perfection. Serve it up with a cold beer for a tasty and unique appetizer.
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Steamed Chinese Shrimp

Main Ingredients: Shrimp, Scallions, Grated Ginger, Garlic Cloves, Egg
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If you prefer a healthier option for your beer can chicken, this steamed Chinese shrimp recipe is a great choice. The shrimp is steamed with a variety of flavorful vegetables and served over a bed of rice. It's a light and refreshing dish that pairs perfectly with a cold beer.
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Chinese Tomato Fish

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If you're a fan of seafood, this Chinese tomato fish recipe is a must-try. The fish is cooked in a savory tomato sauce and served with vegetables and rice. It's a flavorful and healthy dish that will have you coming back for seconds.
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Chinese Pineapple Meat

Main Ingredients: Pineapple, Pork Tenderloin, Egg White, Seasoning
This unique dish combines juicy chunks of pineapple with tender chicken for a burst of sweet and savory flavors. The dish is easy to make and is sure to be a hit at your next barbecue or dinner party.
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Fried Chinese Rolls

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If you're craving a crispy and flavorful appetizer, look no further than these fried Chinese rolls. The rolls are filled with a savory chicken and vegetable mixture, then deep-fried to a crispy perfection. Serve them up with a side of sweet and sour sauce for dipping.

The Perfect Chinese Egg White Fried Rice Recipe

Ingredients:

  • 2 cups of cooked white rice
  • 4 egg whites
  • 1 cup of diced carrots
  • 1 cup of diced green peas
  • 1/2 cup of diced onions
  • 1 tablespoon of light soy sauce
  • 1 teaspoon of sesame oil
  • 1 teaspoon of vegetable oil
  • Salt and pepper to taste

Fried rice is a staple in Chinese cuisine and this egg white version is a healthier and lighter alternative. To start, heat a wok or large pan over medium-high heat and add in the vegetable oil. Once the oil is hot, add in the diced onions, carrots, and green peas and stir-fry for about 2 minutes until they are slightly softened.

In a separate pan, heat another teaspoon of vegetable oil and add in the egg whites. Use a spatula to gently scramble the egg whites until they are cooked and set aside.

Add the cooked rice to the vegetable mixture and stir-fry for about 3 minutes. Then, add in the scrambled egg whites and continue to stir-fry for another 2 minutes, making sure everything is well combined.

Next, add in the light soy sauce and sesame oil, along with salt and pepper to taste. Continue to stir-fry for another minute until all the ingredients are evenly coated.

And there you have it, a delicious and healthy Chinese egg white fried rice dish that is packed with flavor and nutrients. This dish is perfect for those looking for a low-calorie meal option that doesn't compromise on taste.

Other variations of this dish may include adding in diced chicken or shrimp for added protein, or adding in different vegetables such as bell peppers or mushrooms.

So why not give this Chinese egg white fried rice recipe a try and add it to your list of go-to healthy meals. It's easy to make, full of flavor, and a great way to incorporate more egg whites into your diet.

20 chinese egg white recipe Experience flavor like never before!

Authentic Chinese Egg Rolls

yield: 20 total time: 140 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 4 teaspoons vegetable oil
  • 3 eggs beaten
  • 1 head cabbage finely shredded
  • 1/2 carrots julienned
  • 8 ounces bamboo shoots shredded
  • 1 cup wood ear mushrooms dried, shredded, rehydrated
  • 1 pound pork Chinese barbequed or roasted, cut into matchsticks
  • 2 green onions thinly sliced
  • 2 1/2 teaspoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 teaspoon msg
  • 14 ounces egg roll wrappers
  • 1 egg whites beaten
  • 4 cups oil for frying, or as needed

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 50 milligrams
  • Fat : 48 grams
  • Fiber : 2 grams
  • Protein : 9 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 360 milligrams
  • Sugar : 1 grams
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