20 Chinese Egg Noodle And Vegetable Stir Fry Recipe You Must Try Them!
Published on: Mar 23, 2024
The Chinese egg noodle and vegetable stir fry is a classic dish that is loved by many for its combination of savory flavors and satisfying textures. This versatile dish can be made with a variety of vegetables and protein options, making it a perfect choice for a quick and easy weeknight meal or a colorful addition to a dinner party spread. But beyond its delicious taste, this recipe also offers numerous health benefits, making it a great choice for those looking to incorporate more nutritious meals into their diet.
Main Ingredients: Oyster Sauce, Sesame Oil, Chinese Rice Wine, Ginger
If you're looking for a tasty and traditional Chinese dish, these long life noodles are a must-try. Made with stir-fried chicken, vegetables, and egg noodles, this dish is full of flavor and perfect for any Chinese New Year celebration. Plus, the long noodles symbolize long life and good luck for the coming year!
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This simple and healthy vegetable stir fry is a great way to get your daily dose of veggies. Made with chicken, broccoli, carrots, and other colorful veggies, this dish is not only tasty but also full of nutrients. The secret to a tasty stir fry is a hot pan and a good stir!
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Chinese Lucky Noodle Stir-Fry
Main Ingredients: Water, Oyster Sauce, Cornstarch, Egg Noodles, Soy
If you want to bring some luck into your life, try this Chinese lucky noodle stir-fry. Made with chicken, mushrooms, and spinach, this dish is not only packed with flavor but also symbolizes prosperity and good fortune. Don't forget to add some lucky red peppers for an extra kick of luck!
If you're looking for a healthier alternative to traditional stir-fry, try this Chinese turkey stir-fry. Made with lean ground turkey, this dish is lower in fat but still full of flavor. For a twist, try using ground chicken or pork instead!
This simple and delicious Chinese vegetable stir-fry is perfect for those who want a lighter meal. Made with a variety of colorful vegetables, this dish is not only tasty but also packed with vitamins and nutrients. For an extra pop of flavor, add some soy sauce or your favorite Chinese seasoning.
Lo-mein is a popular Chinese dish that is often served at American Chinese restaurants. This homemade version is just as tasty and easy to make. Made with chicken, noodles, and a variety of vegetables, this dish is sure to be a crowd-pleaser. For a vegetarian option, try using tofu instead of chicken.
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Dan Dan Noodles(担担面)
Main Ingredients: Chinese Sesame Paste, Light Soy Sauce, Chinkiang
Dan dan noodles are a classic Sichuan dish that is known for its spicy and flavorful sauce. This recipe combines tender chicken with noodles and a spicy peanut sauce for a delicious and authentic dish. For an extra kick, add some chili oil or Sichuan peppercorns.
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Chicken Stir-fry Noodles
Main Ingredients: Boneless Chicken Thigh, Egg Noodles, Cooking Oil
This chicken stir-fry noodle dish is a quick and easy meal that is perfect for busy weeknights. Made with chicken, noodles, and a variety of vegetables, this dish is not only tasty but also a great way to use up any leftover veggies in your fridge. Feel free to experiment with different types of noodles, such as rice noodles or udon noodles.
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Chicken Noodle Stir-Fry
Main Ingredients: Chicken Thighs, Carrots, Broccoli Florets, Green
If you're a fan of classic chicken noodle soup, you'll love this chicken noodle stir-fry. Made with chicken, noodles, and a variety of veggies, this dish is not only comforting but also packed with flavor. For an extra boost of flavor, add some chicken broth and soy sauce to the stir-fry.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This Chinese-style cabbage stir fry is a great way to incorporate more leafy greens into your diet. Made with chicken, cabbage, and a variety of flavorful seasonings, this dish is both nutritious and delicious. For a vegetarian option, try using tofu or tempeh instead of chicken.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This unique stir fry is made with spiralized carrots, tofu, and a flavorful sesame sauce. Not only is it visually appealing, but it's also packed with nutrients. For an extra burst of flavor, top with some chopped peanuts or sesame seeds.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Water spinach, also known as kangkong, is a popular vegetable in Chinese cuisine. This simple stir fry combines water spinach with chicken and a savory sauce for a tasty and healthy meal. Don't have water spinach? You can substitute with regular spinach or bok choy.
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Everyday Chinese Vegetable Stir-Fry
Main Ingredients: Celery, Carrots, Snow Peas, Fresh Shiitake Mushrooms
This everyday Chinese vegetable stir-fry is a great go-to meal for those busy weeknights when you're short on time. Made with a variety of colorful vegetables, this dish is quick, easy, and packed with nutrition. For a vegetarian option, omit the chicken and add in your favorite protein, such as tofu or chickpeas.
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Instant Pot Chicken Pot Pie Casserole
Main Ingredients: Chicken, Veggies, Egg Noodles, Heavy Cream, Chicken
If you're a fan of comfort food, you'll love this Instant Pot chicken pot pie casserole. Made with chicken, vegetables, and a flaky crust, this dish is the perfect balance of savory and sweet. For a healthier option, try using a whole-wheat or gluten-free crust.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring-inspired dish combines shrimp, sugar snap peas, and a flavorful sesame sauce for a delicious and light stir fry. Perfect for those warmer months, this dish is sure to become a family favorite. For a vegetarian option, substitute the shrimp with tofu or tempeh.
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Dan Dan Mian
Main Ingredients: Ground Pork, Chopped Garlic, Ginger, Soy Sauce
Dan dan mian, also known as dan dan noodles, is a popular Sichuan dish that is known for its spicy and flavorful sauce. This homemade version combines chicken, noodles, and a spicy peanut sauce for a delicious and authentic dish. For a vegetarian option, omit the chicken and add in your favorite veggies or protein.
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Cantonese-Style Pan-Fried Noodles
Main Ingredients: Egg Noodles, Scallions, Oyster Sauce, Low Sodium Soy
This Cantonese-style pan-fried noodle dish is a Chinese restaurant favorite that you can easily make at home. Made with chicken, noodles, and a variety of colorful vegetables, this dish is full of flavor and perfect for any occasion. For an extra kick, add some chili oil or Sichuan peppercorns to the sauce.
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Chicken Noodle Casserole
Main Ingredients: Egg Noodles, Chicken, Veggies, Milk, Cream Of Mushroom
If you're in need of a hearty and filling meal, look no further than this chicken noodle casserole. Made with chicken, noodles, and a creamy sauce, this dish is sure to satisfy any comfort food craving. For a healthier option, try using whole-wheat or gluten-free noodles and low-fat cheese.
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Shanghai Noodles
Main Ingredients: Dark Soy Sauce, Oyster Sauce, Sugar, Fresh Ginger, Pork
Shanghai noodles are a popular Chinese dish that is often served at Chinese banquets and celebrations. This homemade version is just as tasty and easy to make. Made with chicken, noodles, and a variety of vegetables, this dish is sure to be a crowd-pleaser. For an extra burst of flavor, top with some chopped green onions or cilantro.
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Oven-baked Vegetable Stir Fry
Main Ingredients: Egg Noodles, Sesame Oil, Red Onion, Medium Carrot, Red
This unique take on stir fry involves baking the ingredients in the oven for a healthier and easier cooking method. Made with a variety of vegetables and chicken, this dish is both tasty and nutritious. Feel free to adjust the seasonings to your liking and add in your favorite veggies.
The Health Benefits of Chinese Egg Noodle and Vegetable Stir Fry
Packed with Nutrients
One of the main benefits of this dish is its high nutrient content. The combination of eggs, noodles, and vegetables provides a variety of important vitamins and minerals, including protein, fiber, iron, and vitamin C. These nutrients are essential for maintaining a healthy immune system, promoting digestion, and boosting energy levels.
Low in Calories and Fat
For those watching their weight, this dish is a great option as it is low in calories and fat. By using vegetable oil for cooking and incorporating a variety of fresh vegetables, this stir fry is a much healthier alternative to greasy takeout options. Plus, the use of egg noodles instead of traditional wheat noodles reduces the amount of carbs and calories in the dish.
Vegetarian and Vegan-Friendly
This recipe is also a great choice for those following a vegetarian or vegan lifestyle. By omitting the use of meat and opting for tofu or tempeh as protein sources, this dish can easily be made suitable for those with dietary restrictions. It's also a great way to incorporate more plant-based meals into your diet.
Easy to Customize
One of the best things about this dish is its versatility. You can easily customize the ingredients to suit your preferences and dietary needs. For example, if you're not a fan of spicy food, you can skip the chili peppers and add in your favorite vegetables instead. You can also use gluten-free noodles or swap out the vegetables for whatever is in season or readily available.
With its delicious taste and numerous health benefits, it's no wonder that Chinese egg noodle and vegetable stir fry has become a staple in many households. So why not give this recipe a try and reap the benefits of this nutritious and satisfying dish?
![[i ate] Shanghai Noodles : r/food](https://i.redd.it/6b7be1ym3f101.jpg)
