17 Chinese Egg Dumpling Keto Recipe Try These Culinary Delights!
Published on: Mar 23, 2024
Chinese egg dumplings, also known as "zheng jiao" in Mandarin, are a popular steamed dish in Chinese cuisine. These delicious bites are made with a thin dough and filled with a savory mixture of ground meat, vegetables, and eggs. While traditional dumplings are typically high in carbs, we have created a keto-friendly recipe so you can enjoy this classic dish without worrying about your diet. Let's dive into how to make these mouth-watering Chinese egg dumplings that are both tasty and keto-approved.
Main Ingredients: Chinese Long Beans, Vegetable Oil, Garlic, Salt, Soy
Ingredients You Will Need
For the Dough:
Almond flour - 1 cup
Coconut flour - 1/4 cup
Xanthan gum - 1/2 tsp
Egg - 1
Water - 1/4 cup
Salt - 1/4 tsp
For the Filling:
Ground pork - 1/2 lb
Eggs - 2
Green onions - 1/4 cup, chopped
Shiitake mushrooms - 1/4 cup, diced
Soy sauce - 1 tbsp
Garlic powder - 1 tsp
Ginger powder - 1 tsp
Salt - 1/4 tsp
Pepper - 1/4 tsp
How to Make Chinese Egg Dumplings
Step 1: Make the Dough
To make the keto-friendly dough, mix almond flour, coconut flour, xanthan gum, and salt in a bowl. In a separate bowl, beat the egg and water together. Pour the wet mixture into the dry mixture and knead until a dough forms. Cover with plastic wrap and let it rest for 15 minutes.
Step 2: Prepare the Filling
In a mixing bowl, combine ground pork, chopped green onions, diced shiitake mushrooms, soy sauce, garlic powder, ginger powder, salt, and pepper. Beat the eggs in a separate bowl and add it to the pork mixture. Mix everything together until well combined.
Step 3: Assemble the Dumplings
Roll out the dough on a floured surface until it is about 1/8 inch thick. Use a round cookie cutter to cut out circles from the dough. Place a tablespoon of the filling in the center of each circle. Fold the dough over the filling and seal the edges with a bit of water. Repeat until all the filling is used up.
Step 4: Steam the Dumplings
Place the dumplings on a steamer lined with parchment paper. Steam for 15-20 minutes or until the filling is cooked through.
Step 5: Enjoy!
Serve your Chinese egg dumplings hot with your favorite dipping sauce. Enjoy the flavorful and keto-friendly twist on this classic Chinese dish.
Conclusion
These Chinese egg dumplings are the perfect addition to your keto meal plan. They are packed with protein and healthy fats, making them a delicious and guilt-free indulgence. Impress your family and friends with this easy and tasty recipe that will satisfy your dumpling cravings without breaking your diet. Give it a try and let us know how you like it!
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