20 Chinese Dried Orange Peel Snack Recipe Elevate Your Taste Buds!
Published on: Mar 20, 2024
Dried orange peel is a popular snack in Chinese cuisine that is not only delicious, but also packed with health benefits. This traditional snack is made by air-drying orange peels and then seasoning them with various spices and herbs. It is a great way to use up leftover orange peels and can be enjoyed as a tasty and nutritious snack anytime. In this article, we will provide you with a simple and easy-to-follow Chinese dried orange peel snack recipe that will surely satisfy your craving for a unique and flavorful snack.
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The Health Benefits of Chinese Dried Orange Peel Snack
Rich in Nutrients
Dried orange peel is a good source of vitamins and minerals, including vitamin C, calcium, and magnesium. It also contains flavonoids and antioxidants that can help boost your immune system and protect your body from free radicals. This makes it a healthy and nutritious snack option for both kids and adults.
Improves Digestion
Dried orange peel contains high amounts of fiber, which can help improve digestion and prevent constipation. It also has natural oils that can stimulate the production of digestive enzymes, aiding in the breakdown of food and promoting better absorption of nutrients. Eating this snack can also help relieve bloating and stomach discomfort.
Reduces Inflammation
The flavonoids and antioxidants found in dried orange peel have anti-inflammatory properties that can help reduce inflammation in the body. This can be beneficial for those suffering from chronic conditions such as arthritis, as well as for athletes who experience muscle soreness and inflammation after intense physical activity.
The Recipe: Chinese Dried Orange Peel Snack
Ingredients:
4-5 orange peels, washed and dried
1 tablespoon Chinese five-spice powder
1 teaspoon sea salt
1 teaspoon ground Szechuan peppercorns
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon honey
Instructions:
Preheat your oven to 200 degrees Fahrenheit.
Cut the orange peels into thin strips and place them in a mixing bowl.
Add the Chinese five-spice powder, sea salt, ground Szechuan peppercorns, ground ginger, and ground cinnamon to the bowl and mix well with the orange peels.
Drizzle the honey over the mixture and toss until evenly coated.
Spread the seasoned orange peels on a baking sheet lined with parchment paper.
Bake for 1 hour, flipping the peels halfway through to ensure even cooking.
Remove from the oven and let cool before serving.
Enjoy Your Healthy and Delicious Snack!
This Chinese dried orange peel snack is not only easy to make, but also a tasty and nutritious treat that you can enjoy guilt-free. Try experimenting with different spices and herbs to create your own unique flavor combinations. So next time you have leftover orange peels, don't throw them away – turn them into a delicious and healthy snack!
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