16 Chinese Dried Bok Choy Recipe Elevate Your Taste Buds!

Published on: Mar 23, 2024

The Chinese dried bok choy recipe is a simple and delicious way to incorporate this nutritious vegetable into your meals. Bok choy, also known as Chinese cabbage, is a staple in many Asian cuisines and is gaining popularity in Western dishes. This versatile vegetable can be enjoyed raw in salads or cooked in stir-fries, soups, and other dishes. In this article, we will share a traditional Chinese recipe for dried bok choy that will elevate your cooking game and impress your taste buds.

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The Nutritional Benefits of Bok Choy

Bok choy is a nutrient-packed vegetable that is low in calories and high in essential vitamins and minerals. It is an excellent source of vitamin C, which boosts the immune system and promotes healthy skin and bones. Bok choy also contains vitamin A, K, and B6, as well as calcium, potassium, and iron.

One of the unique benefits of Chinese dried bok choy is that it retains most of its nutritional value even after the drying process. This makes it a convenient and healthy choice for those looking to add more vegetables to their diet.

The Process of Drying Bok Choy

Drying vegetables is a common preservation method in Chinese cuisine, as it allows for longer storage and easy transportation. When it comes to bok choy, the drying process intensifies its flavor, making it a delicious addition to any dish.

The first step in drying bok choy is to wash and dry the leaves thoroughly. Next, trim the ends of the bok choy and cut them into bite-sized pieces. You can also choose to leave the leaves whole for a more visually appealing dish.

Once the bok choy is cut, spread it out on a baking sheet and place it in a cool and dry place for 2-3 days. You can also use a dehydrator or oven on the lowest setting to speed up the process. The bok choy is ready when it is crisp and has a dark green color.

Chinese Dried Bok Choy Recipe

Now that you have successfully dried your bok choy, it's time to use it in a delicious Chinese recipe. Here is a simple and flavorful stir-fry that is sure to become a household favorite:

Ingredients:

  • 1 cup dried bok choy
  • 1 tablespoon vegetable oil
  • 2 cloves of garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions:

1. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, and honey.

2. Heat the vegetable oil in a pan over medium-high heat. Add the minced garlic and sauté for 1-2 minutes.

3. Add the dried bok choy to the pan and stir-fry for 2-3 minutes.

4. Pour the sauce mixture over the bok choy and continue to stir-fry for an additional 2-3 minutes.

5. Season with salt and pepper to taste.

6. Serve hot as a side dish or over rice as a main course.

In Conclusion

Chinese dried bok choy is a flavorful and nutritious ingredient that can take your cooking to the next level. With its long shelf life and versatility, it is a great addition to any pantry. So why not give this traditional Chinese recipe a try and experience the deliciousness of dried bok choy for yourself?

16 chinese dried bok choy recipe Elevate your taste buds!

Bok Choy with Ground Chicken Stir Fry

yield: 4 total time: 15 minutes
2.0 Stars (1 reviews)
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Ingredients

  • 2 teaspoons cooking oil
  • 1/2 pound ground chicken
  • 1 stalk green onion chopped
  • 2 teaspoons fresh ginger grated
  • 2 cloves garlic finely minced
  • 1 pound bok choy cut in half lengthwise
  • 1 tablespoon water
  • 2 teaspoons soy sauce
  • 1 teaspoon sesame oil

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 50 milligrams
  • Fat : 8 grams
  • Fiber : 1 grams
  • Protein : 12 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 260 milligrams
  • Sugar : 1 grams
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