20 Chinese Dried Black Beans Recipe Taste The Magic Today!

Published on: Mar 23, 2024

If you're a fan of Chinese cuisine, then you've probably encountered dried black beans in many dishes. These small, wrinkled beans are packed with flavor and add a unique texture to any dish they are included in. But did you know that they are not only delicious but also incredibly nutritious? In this article, we'll be sharing a traditional Chinese recipe using dried black beans and highlighting the health benefits of this humble ingredient. So, put on your apron and get ready to discover a new favorite dish!

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Black Beans

Main Ingredients: Olive Oil, Garlic, White Onion, Dried Black Beans

Cuban Black Beans - Monkey and Me Kitchen Adventures

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Black beans are a staple in many cuisines around the world, and for good reason. They are packed with protein, fiber, and other essential nutrients, making them a nutritious and delicious addition to any meal. Whether you're vegetarian, vegan, or just looking to add more plant-based meals to your diet, black beans are a versatile ingredient that can be used in a variety of dishes. Here are 20 delicious ways to cook with black beans and take your meals to the next level.

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Slow Cooker Black Beans with Cilantro

Main Ingredients: Dried Black Beans, Chicken Stock, Cilantro, Garlic

Recipe: Slow Cooker Vegetarian Black Bean Soup | Recipe | Vegan slow ...

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Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly)

If you're short on time but still want to enjoy the rich and earthy flavors of black beans, this recipe is for you. Simply combine dried black beans, water, garlic, onion, and cilantro in a slow cooker and let it cook on low for 8 hours. The result is perfectly tender and flavorful black beans that are perfect for adding to salads, tacos, or enjoying as a side dish.

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Cuban Black Beans

Main Ingredients: Dried Black Beans, Green Bell Pepper, Olive Oil

For a taste of the Caribbean, try this classic Cuban black beans recipe. The beans are cooked with onion, green pepper, garlic, and spices like cumin and oregano for a hearty and flavorful dish. Serve it over rice for a complete and satisfying meal.

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How To Cook Dried Black Beans

Main Ingredients: Green Pepper, Tomato Paste, Bay Leaves, Cumin, Oregano

INSTANT POT BLACK BEANS – DRY OR SOAKED | Instant pot black beans ...

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If you've never cooked with dried beans before, it may seem intimidating, but it's actually quite simple. In this guide, we'll show you how to cook dried black beans step-by-step, so you can enjoy them in all their deliciousness. From soaking to cooking, we've got you covered.

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Black Beans and Rice

Main Ingredients: Dried Black Beans, Chicken Broth, Cumin, Chili Powder

Easy Mexican Black Beans and Rice - The Cards We Drew

Easy Black Beans and Rice Recipe - The Weary Chef

Black Beans and Rice - Pakistans Taste

Black beans and rice is a classic combination that never gets old. It's a budget-friendly and filling meal that is perfect for busy weeknights. This recipe combines black beans, rice, onion, garlic, and spices like cumin and chili powder for a flavorful and satisfying dish.

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How to Soak, Cook and Freeze Dried Black Beans

Main Ingredients: Dried Black Beans, Water, Salt

How to Cook Dried Beans and Freeze Them for Later - Kitchen Treaty Recipes

Fava beans how to cook soak peel and freeze – Artofit

If you want to cook with dried black beans but don't have the time to cook them every time, consider soaking, cooking, and freezing them in batches. This guide will show you how to do it, so you always have perfectly cooked black beans on hand whenever you need them.

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The Easiest Black Beans

Main Ingredients: Olive Oil, Large Yellow Onion, Sea Salt, Fresh Ground

Instant Pot Black Beans (Crunchy Creamy Sweet) | Black beans, How to ...

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For a simple and foolproof way to cook black beans, look no further than this recipe. All you need are black beans, water, onion, and garlic, and you'll have perfectly cooked beans in no time. Serve them as a side dish, add them to soups, or use them as a filling for burritos or tacos.

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Black Beans with Chimichurri, Pickled Onion and...

Main Ingredients: Dried Black Beans, Sea Salt, Water, Black Beans, Spice

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Amp up the flavor of black beans with this recipe that combines them with a zesty chimichurri sauce and tangy pickled onions. It's a perfect side dish for grilled meats or a hearty addition to a vegetarian bowl.

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Frijoles Negros (Cuban Black Beans)

Main Ingredients: Dried Black Beans, Water, Sofrito, Smoked Ham Hocks

This traditional Cuban black beans recipe is a must-try for anyone who loves hearty and flavorful meals. The beans are cooked with bacon, onion, green pepper, garlic, and spices for a dish that is bursting with flavor. Serve it over rice or enjoy it on its own with some crusty bread.

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Texas Caviar-ish with Pressure Cooked Black Eyed Peas...

Main Ingredients: Dried Black Beans, Dried Black Eyed Peas, Kosher Salt

RE-invented style: RE-cipe sharing: Texas Caviar w. Black Eye Peas

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If you're looking for a unique and delicious way to enjoy black beans, try this Texas caviar-inspired recipe. It combines black beans with black-eyed peas, corn, bell pepper, onion, and a tangy dressing for a flavorful and refreshing salad.

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How to Perfectly Cook Black Beans (The Ultimate Guide)

Main Ingredients: Dried Black Beans, Dried Beans, Black Beans

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Pin on Hearty Soups, Stews, Chili, Beans and Curries

How to Cook Black Beans (Soak or No Soak)

If you want to learn all the tips and tricks for cooking the perfect batch of black beans, this is the guide for you. From soaking to cooking to seasoning, we'll cover everything you need to know to make the most delicious black beans every time.

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Black Beans Curry

Main Ingredients: Dried Black Beans, Cooking Oil, Onions, Tomatoes

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For a flavorful and hearty vegetarian meal, try this black bean curry recipe. It combines black beans with coconut milk, curry powder, and other spices for a creamy and delicious dish that is perfect served over rice or with some naan bread.

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Vegetarian Chili

Main Ingredients: Dried Black Beans, Cannellini Beans, Kosher Salt

Instant Pot Vegetarian Chili Recipe - Ready in 30 Mins, Vegan, Gluten Free

Best Vegetarian Chili - Kim's Cravings

Black beans are a staple in many vegetarian chili recipes because they add protein and texture to the dish. This recipe is no exception and combines black beans with vegetables, spices, and canned tomatoes for a hearty and satisfying meal that is perfect for a chilly day.

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Moros y cristianos (Cuban black beans and rice)

Main Ingredients: Dried Black Beans, Vegetable Oil, Garlic, Green Pepper

Traditional Cuban Rice Recipe Moros y Cristianos cuban rice in 2020 ...

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This classic Cuban dish translates to "Moors and Christians" and is a delicious combination of black beans and rice. The beans are cooked with onion, garlic, and spices and then mixed with rice for a flavorful and comforting meal.

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Refried Black Beans

Main Ingredients: Dried Black Beans, Olive Oil, Onion, Jalapeno Peppers

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For a twist on the traditional refried beans, try this recipe that uses black beans instead of pinto beans. They are cooked with onion, garlic, and spices and then mashed for a creamy and flavorful side dish that pairs well with any Mexican-inspired meal.

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Slow Cooker Black Beans

Main Ingredients: Dried Black Beans, Yellow Onion, Garlic, Cumin, Sea

The BEST Slow Cooker Black Beans - The Natural Nurturer

This slow cooker black bean recipe is perfect for those busy days when you don't have time to stand over the stove. Simply combine dried black beans with water, onion, garlic, and spices in a slow cooker and let it do the work for you. The result is perfectly tender and flavorful black beans that are perfect for adding to any meal.

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Spicy, Citrusy Black Beans

Main Ingredients: Dried Black Beans, Water, Oregano, Bay Leaves, Sage

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If you like a little kick in your meals, try these spicy and citrusy black beans. They are cooked with jalapeno, lime juice, and cilantro for a burst of flavor that will take your taste buds on a journey. Serve them with rice or use them as a filling for tacos or burritos.

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Instant Pot Black Beans

Main Ingredients: Dried Black Beans, Olive Oil, Medium Onion, Garlic, Red

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The Instant Pot is a game-changer in the kitchen, and this recipe for black beans is no exception. With the help of the Instant Pot, you can have perfectly cooked black beans in under an hour. Use them in your favorite recipes or enjoy them on their own as a tasty side dish.

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Brazilian Black Beans

Main Ingredients: Smoked Ham Hock, Bay Leaves, Dried Black Beans, White

Brazilian Style Black Beans | the Whinery by Elsa Brobbey

The Best Brazilian Black Beans and Rice

This recipe for Brazilian black beans is a must-try for anyone who loves bold and hearty flavors. The beans are cooked with bacon, onion, bell pepper, and spices like cumin, paprika, and bay leaves for a dish that is full of flavor. Serve it over rice for a complete and satisfying meal.

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Cheap Chipotle Black Beans

Main Ingredients: Dried Black Beans, Extra Virgin Olive Oil, Onion

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If you love the flavors of Chipotle but don't want to spend a fortune on takeout, try this recipe for cheap Chipotle black beans. It's an easy and affordable way to enjoy the same flavors at home. Serve them over rice or use them as a filling for burritos or tacos.

The Health Benefits of Dried Black Beans

Rich in Protein and Fiber

Dried black beans are an excellent source of protein, making them a great addition to vegetarian and vegan diets. Just one cup of cooked black beans contains around 15 grams of protein, which is about 30% of the recommended daily intake for adults. They are also rich in fiber, with one cup providing about 15 grams, which is over half of the recommended daily intake. This combination of protein and fiber helps to keep you feeling full and satisfied, making it easier to maintain a healthy weight.

Loaded with Essential Nutrients

In addition to protein and fiber, dried black beans are also rich in essential nutrients such as iron, magnesium, potassium, and folate. Iron is important for transporting oxygen throughout the body, while magnesium is essential for bone health and muscle function. Potassium helps to regulate blood pressure, and folate is crucial for cell growth and development. Including dried black beans in your diet can help ensure you are getting these important nutrients.

May Help Lower Cholesterol

Studies have shown that regularly consuming dried black beans can help lower cholesterol levels and reduce the risk of heart disease. This is due to their high fiber content, which can bind to cholesterol in the digestive tract and prevent it from being absorbed into the bloodstream. Additionally, the antioxidants found in black beans may also contribute to their cholesterol-lowering effects.

Chinese Dried Black Beans Recipe

Ingredients:

1 cup dried black beans
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon sugar
1 teaspoon sesame oil

Instructions:

Soak the dried black beans in water overnight, or for at least 8 hours.
Drain and rinse the beans, then add them to a pot with enough water to cover them.
Bring the water to a boil, then reduce to a simmer and cook for about 1 hour, or until the beans are soft.
In a separate pan, sauté the chopped onion and minced garlic until they are soft and fragrant.
Add the cooked black beans to the pan with the onion and garlic, along with the soy sauce, rice vinegar, sugar, and sesame oil.
Cook for an additional 5-10 minutes, until all the flavors are well combined.
Serve the Chinese dried black beans as a side dish or as a topping for rice or noodles.

Now that you know about the health benefits of dried black beans and have a delicious recipe to try, it's time to incorporate this versatile ingredient into your cooking. Whether you're looking for a meatless protein source or want to add more nutrients to your meals, dried black beans are a fantastic choice. So, the next time you're browsing through your local Asian market, don't forget to grab a bag of these little black beans and give this recipe a try!