19 Chinese Dish Fried Fish And Tofu Recipe Get Ready To Indulge!
Published on: Mar 23, 2024
Fried fish and tofu is a classic Chinese dish that combines two simple ingredients to create a flavorful and satisfying meal. This dish is not only popular in China, but it has also gained popularity in other parts of the world due to its delicious taste and health benefits. In this article, we will share a professional and well-organized recipe for Chinese dish fried fish and tofu that you can easily recreate at home.
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Southern Chinese Sour & Hot Soup
Main Ingredients: Dried Shiitake Mushrooms, Lily Flowers, Stock
This Sour & Hot Soup is a popular dish in Southern China that is known for its bold and spicy flavors. It is made with a variety of vegetables, such as bamboo shoots and mushrooms, along with tofu and a flavorful broth. The soup is then spiced up with chili oil and vinegar, resulting in a tangy and spicy soup that is perfect for cold days or when you're feeling under the weather.
Health Benefits of Fried Fish and Tofu
Rich in Protein and Omega-3 Fatty Acids
One of the main benefits of this dish is its high protein content. Fish and tofu are both excellent sources of protein, making this dish a great option for those looking to increase their protein intake. Additionally, fish is rich in omega-3 fatty acids, which are essential for heart and brain health.
Low in Calories and Fat
Another reason why this dish is a popular choice is that it is low in calories and fat. Tofu is a great alternative to meat as it is lower in calories and fat, making it a healthier option for those trying to watch their weight.
Good Source of Vitamins and Minerals
This dish is also a good source of essential vitamins and minerals. Both fish and tofu contain a variety of vitamins and minerals, including calcium, iron, and B vitamins, which are important for maintaining overall health.
How to Make Chinese Dish Fried Fish and Tofu
Ingredients:
1 pound of white fish fillets
1 block of firm tofu
2 tablespoons of cornstarch
2 tablespoons of vegetable oil
1 tablespoon of minced garlic
1 tablespoon of minced ginger
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 tablespoon of rice vinegar
1 tablespoon of brown sugar
1/4 cup of water
Instructions:
Pat dry the fish fillets and cut them into small pieces. Cut the tofu into cubes and drain any excess water.
In a small bowl, mix together the cornstarch and a pinch of salt. Coat the fish and tofu with the mixture.
In a pan, heat the vegetable oil over medium-high heat. Add the fish and tofu and cook for about 3-4 minutes on each side until they are golden brown.
Remove the fish and tofu from the pan and set aside.
In the same pan, add minced garlic and ginger and sauté for a minute.
Add soy sauce, oyster sauce, rice vinegar, and brown sugar to the pan and stir well.
Add 1/4 cup of water to the pan and bring it to a boil.
Add the fish and tofu back into the pan and let it simmer for a few minutes until the sauce thickens.
Serve hot with rice or your favorite vegetables.
Enjoy a Delicious and Nutritious Meal!
Now that you know how to make this classic Chinese dish, you can enjoy a delicious and nutritious meal at home. You can also experiment with different types of fish and sauces to create your own unique version of fried fish and tofu. So go ahead and try this recipe today and impress your family and friends with your culinary skills!
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