16 Chinese Deep Fried Sole Recipe Try These Culinary Delights!

Published on: Mar 23, 2024

Deep fried sole is a popular Chinese dish that is loved for its crispy exterior and tender, flavorful meat. This dish is easy to make and can be found in many Chinese restaurants, but why not try making it at home? With a few simple ingredients and some basic cooking techniques, you can create a delicious and authentic Chinese deep fried sole that will impress your family and friends. In this article, we will share a professional and well-organized recipe for Chinese deep fried sole that will have you craving for more.

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1 of 20

Crispy Fish Fillets

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Get ready to impress your family and friends with these delicious crispy fish fillets. This recipe takes a classic dish to the next level with a perfectly crispy coating and tender, flaky fish. It's a must-try for any seafood lover.

2 of 20

Baked white fish with Onions, Peppers, Olives, and Feta

Main Ingredients: Filets, Tilapia, Fish, Orange Roughy, Cod, Sole, Olive

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This Mediterranean-inspired dish is bursting with flavor and is incredibly easy to make. The combination of onions, peppers, olives, and feta add a tangy and savory element to the mild white fish. Baking the fish in the oven keeps it moist and tender, making it a perfect weeknight meal.

3 of 20

Sautéed Sole with Olives

Main Ingredients: Olive Oil, Pitted Kalamata Olives, Pitted Green Olives

If you're looking for a quick and easy meal, look no further than this sautéed sole with olives. The delicate sole is cooked to perfection in a flavorful sauce made with olives, tomatoes, and garlic. It's a simple yet delicious fish dish that will become a family favorite.

4 of 20

Easy Chinese Fish Congee (Bubur Ikan)

Main Ingredients: Long Grain Rice, Chicken Broth, Bouillon, Sole

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Congee, also known as rice porridge, is a popular breakfast dish in China. This version is made with fish and is packed with protein and flavor. It's a comforting and satisfying meal that is perfect for any time of day.

5 of 20

Parmesan Crusted Sole

Main Ingredients: Sole, Eggs, Parmesan Cheese, Paprika, Lemon Zest, Salt

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If you're in the mood for something a little fancier, try this parmesan crusted sole. The fish is coated in a mixture of parmesan cheese, breadcrumbs, and herbs, then baked to crispy perfection. It's a great dish to impress guests or enjoy on a special occasion.

6 of 20

Fillets of Sole Muenière

Main Ingredients: Sole, Salt, Ground White Pepper, Flour, Clarified

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This classic French dish is a must-try for any seafood lover. The delicate sole is cooked in a buttery sauce with capers, lemon, and parsley, creating a burst of flavor in every bite. Serve it with some crusty bread to soak up all the delicious sauce.

7 of 20

Stuffed Sole

Main Ingredients: Tomatoes, Mushrooms, Butter, Bread Crumbs, Grated Lemon

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For a more elegant and impressive dish, try this stuffed sole. The fish is filled with a mixture of crab, breadcrumbs, and herbs, then baked until the fish is flaky and the stuffing is golden brown. It's a show-stopping dish that will impress anyone lucky enough to try it.

8 of 20

Baked Sole

Main Ingredients: Sole, Frozen Spinach, Lemon, Butter, Onion, Dill

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If you're short on time but still want a delicious and healthy meal, give this baked sole a try. The fish is simply seasoned with herbs and lemon, then baked in the oven. It's a quick and easy dish that is perfect for a busy weeknight.

9 of 20

Sole Meunière (Julia Child)

Main Ingredients: Fish Fillets, Sole, Clarified Butter, Flour, Lemon

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This recipe comes from the legendary Julia Child and is a perfect example of classic French cooking. The sole is cooked in a buttery sauce with lemon and parsley, creating a dish that is both simple and sophisticated. It's a must-try for any fan of French cuisine.

10 of 20

Sole Meunière (Gluten-free, Perfect Health Diet,...

Main Ingredients: Sole, Sea Salt, Ground Pepper, Tapioca Starch, Coconut

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If you're following a gluten-free or healthy diet, this version of sole meunière is perfect for you. Instead of flour, the fish is coated in almond flour and seasoned with herbs and spices. It's a delicious and healthy twist on a classic dish.

11 of 20

Easy Sole Meunière

Main Ingredients: Sole, All Purpose Flour, Olive Oil, Unsalted Butter

If you're short on time but still want to enjoy the delicious flavors of sole meunière, give this easy version a try. The fish is cooked in a simple lemon and butter sauce, making it a quick and easy meal that is still full of flavor.

12 of 20

Japanese Rice Balls

Main Ingredients: White Rice, Water, Baby Carrots, Broccoli Florets, Sole

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Rice balls, also known as onigiri, are a popular snack in Japan. These rice balls are filled with a tasty mixture of fish and seasonings, making them a perfect on-the-go meal or snack. They are also a great option for a packed lunch or picnic.

13 of 20

Lemon Thyme Roasted Sole and Asparagus

Main Ingredients: Asparagus, Sole, Olive Oil, Salt, Pepper, Fresh Thyme

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This simple and elegant dish is perfect for a dinner party or special occasion. The sole and asparagus are roasted together with lemon, thyme, and garlic, creating a burst of flavor in every bite. Serve it with some roasted potatoes for a complete and delicious meal.

14 of 20

Sole With Lemon Butter Sauce

Main Ingredients: Sole, Salt, Pepper, Sauce, Extra Virgin Olive Oil

This classic dish is a staple on many restaurant menus for a reason. The tender and flaky sole is topped with a rich and tangy lemon butter sauce, making it a perfect combination of flavors. It's a dish that is sure to impress anyone lucky enough to try it.

15 of 20

Mediterranean Baked Sole Fillet

Main Ingredients: Sole, Sea Salt, Lime, Olive Oil, Melted Butter

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This baked sole fillet is bursting with Mediterranean flavors. The fish is topped with a delicious mixture of tomatoes, olives, and herbs, then baked until the fish is flaky and the topping is golden brown. It's a healthy and delicious meal that will transport you to the shores of the Mediterranean.

16 of 20

Crispy Baked Fish with Creamy Dill Sauce

Main Ingredients: All Purpose Flour, Panko Bread Crumbs, Old Bay

If you're looking for a healthier alternative to fried fish, give this crispy baked fish a try. The fish is coated in a mixture of breadcrumbs and herbs, then baked until crispy and golden brown. Serve it with a creamy dill sauce for a delicious and satisfying meal.

17 of 20

Cajun Baked Fish with Cucumber Tomato Salad

Main Ingredients: Sole, Cajun Seasoning, Avocado Oil, English Cucumber

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18 of 20

Healthy Quick Basic Fish Chowder

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This healthy fish chowder is a comforting and satisfying meal that is perfect for a cold winter day. It's packed with protein and vegetables, making it a nutritious option for the whole family. It's also a great way to use up any leftover fish you may have.

19 of 20

Vol-Au-Vent With Whitefish Poached In Shiitake Cream...

Main Ingredients: Puff Pastry, Shiitake Mushrooms, Whitefish, Shark

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20 of 20

Pan Seared Mediterranean Plaice

Main Ingredients: Sole, Salt, Pepper, Extra Virgin Olive Oil, Grilled

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Plaice is a mild and delicate fish that is perfect for pan searing. This Mediterranean-inspired dish is topped with a flavorful tomato and olive salsa, making it a burst of flavors in every bite. It's a simple yet delicious meal that is perfect for any night of the week.

Ingredients

For the marinade:

1 pound of sole fillets
2 tablespoons of light soy sauce
1 tablespoon of rice wine
1 teaspoon of sesame oil
1 teaspoon of sugar
1 teaspoon of cornstarch
1 teaspoon of minced ginger
1 teaspoon of minced garlic

For the batter:

1 cup of all-purpose flour
1 teaspoon of baking powder
1/2 teaspoon of salt
1 egg, beaten
1 cup of ice water

For frying:

Oil for frying
Green onions and sesame seeds for garnish

Instructions

1. Marinate the sole fillets

To infuse the sole fillets with flavor, we will marinate them first. In a bowl, mix together the light soy sauce, rice wine, sesame oil, sugar, cornstarch, minced ginger, and minced garlic. Place the fillets in the marinade and let them sit for at least 30 minutes.

2. Prepare the batter

In a separate bowl, combine the all-purpose flour, baking powder, and salt. Add in the beaten egg and ice water and mix until you have a smooth batter.

3. Deep fry the sole

Heat oil in a wok or deep frying pan over medium-high heat. Once the oil is hot, dip the marinated sole fillets in the batter and carefully place them in the hot oil. Fry for 3-4 minutes on each side, until they are golden brown and crispy. Remove from the oil and place on a paper towel to drain excess oil.

4. Serve and garnish

Once all the fillets are fried, place them on a serving plate and garnish with chopped green onions and a sprinkle of sesame seeds for added flavor and presentation.

Conclusion

With this simple and easy Chinese deep fried sole recipe, you can recreate a restaurant-quality dish in the comfort of your own home. The marinade adds a depth of flavor to the delicate sole fillets, while the crispy batter provides the perfect crunch. Serve with some steamed rice and your favorite dipping sauce for a complete meal. Give this recipe a try and experience the deliciousness of homemade Chinese deep fried sole.