16 Chinese Deep Fried Flounder Recipe Elevate Your Taste Buds!

Published on: Mar 23, 2024

When it comes to traditional Chinese cuisine, deep fried flounder is a popular and beloved dish that has stood the test of time. This crispy and flavorful fish dish originated in the coastal regions of China, where fresh seafood is abundant. Today, it can be found on menus all over the world, but there's nothing quite like the taste of a homemade Chinese deep fried flounder. In this article, we'll walk you through a professional and well-organized recipe for this delicious dish.

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1 of 20

Baked Flounder With Parsnips And Carrots

Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
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Looking for a delicious and unique way to prepare flounder? Look no further than this scrumptious baked flounder with parsnips and carrots recipe. The combination of tender flounder fillets with the earthy flavors of parsnips and carrots creates a truly mouth-watering dish that is sure to become a family favorite. Plus, it's easy to make and perfect for a busy weeknight dinner.
2 of 20

Crispy Lemon Fish Fillets

Main Ingredients: French S R French Fried Onions, Grated Lemon Zest
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If you love the tangy and refreshing flavor of lemon, then you'll love these crispy lemon fish fillets. The combination of crispy, breaded fish with the zesty lemon sauce creates a burst of flavor in every bite. Not only is this dish tasty, but it's also healthy as it is baked, not fried. Serve it up with a side of steamed vegetables for a well-rounded meal.
3 of 20

Crispy Fried Flounder, Chinese-Style

Main Ingredients: Flounder, Shaoxing Wine, Salt, White Pepper
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Take your taste buds on a trip to China with this delicious crispy fried flounder recipe. The flounder is coated in a flavorful batter and then deep-fried to crispy perfection. The result is a dish that is both tender and crunchy, with hints of garlic and ginger throughout. Serve it up with some steamed rice and stir-fried vegetables for a complete Chinese-inspired meal.
4 of 20

Takeout Chinese Five Spice Flounder

Main Ingredients: Flounder, Chinese Five Spice Powder, Fish Stock, Oyster
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If you're a fan of Chinese takeout, then you'll love this takeout-inspired Chinese five spice flounder recipe. The flounder is coated in a blend of five spices, giving it a unique and delicious flavor. It's then lightly fried and served up with a sweet and spicy sauce that perfectly complements the flavors of the fish. This dish is sure to become a new family favorite.
5 of 20

Wonton Noodles

Main Ingredients: Potassium Carbonate, Shrimp, Shrimp Shells, Flounder
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If you're in the mood for some Asian-inspired comfort food, then look no further than these delicious wonton noodles. The noodles are topped with tender flounder fillets, cabbage, and carrots, and then drizzled with a savory soy sauce mixture. It's a simple yet satisfying dish that is perfect for a quick and easy dinner.
6 of 20

The Wonton and Wonton Soup

Main Ingredients: Pork, Shrimp, Baking Soda, Leek, Flounder, Shrimps
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While wontons are often thought of as just dumplings, they can also be used in soup, like in this wonton soup recipe. The wontons are filled with a mixture of flounder, shrimp, and green onions, and then served in a flavorful broth. It's a delicious and comforting meal that is perfect for a chilly day.
7 of 20

Crispy Deep-Fried Flounder

Main Ingredients: Flounder Fillets, Whole Milk, Pancake Mix, Cornmeal
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If you're a fan of deep-fried fish, then you'll love this crispy deep-fried flounder recipe. The flounder is coated in a flavorful batter and then cooked until golden and crispy. Serve it up with some fries or onion rings for a classic fish and chips meal that is sure to satisfy.
8 of 20

Flounder and Asparagus with Fresh Lemon Pepper

Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
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This flounder and asparagus dish is a fresh and healthy way to enjoy fish. The flounder is pan-fried and then topped with a lemon pepper sauce, while the asparagus is roasted to perfection. The result is a light and flavorful meal that is perfect for any season.
9 of 20

Pan-Fried Flounder with Potatoes in Parsley

Main Ingredients: Fingerling Potatoes, Pepper, Salt, Flounder, Rye Flour
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For a hearty and satisfying meal, try this pan-fried flounder with potatoes in parsley recipe. The flounder is pan-fried and served up with tender potatoes and a parsley sauce that is packed with flavor. It's a simple yet delicious dish that is sure to please the whole family.
10 of 20

Stuffed Flounder

Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
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Looking for a fancy and impressive dish to serve at your next dinner party? Look no further than this stuffed flounder recipe. The flounder is filled with a tasty mixture of crab meat and spinach, and then baked to perfection. Serve it up with a side of rice pilaf and some steamed vegetables for a complete and elegant meal.
11 of 20

Panko Fried Flounder + Homemade Tartar Sauce

Main Ingredients: Flounder Fillets, Panko Breadcrumbs, Flour, Egg, Salt
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This panko fried flounder recipe is a tasty and unique way to prepare flounder. The flounder is coated in a crunchy panko breadcrumb mixture and then lightly fried to create a crispy exterior. Serve it up with a side of homemade tartar sauce for a delicious and authentic fish fry experience.
12 of 20

Grilled Jamaican Jerk Fish Wraps

Main Ingredients: Flounder, Jamaican Jerk Seasoning, Flour Tortillas
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Spice up your dinner routine with these grilled Jamaican jerk fish wraps. The flounder is marinated in a flavorful Jamaican jerk seasoning and then grilled to perfection. Serve it up in some warm tortillas with a pineapple salsa for a tropical and delicious meal.
13 of 20

Broiled Fish with Summer Grape Tomato Sauce

Main Ingredients: Olive Oil, Garlic, Grape Tomatoes, Salt, Pepper, Basil
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For a light and refreshing summer meal, try this broiled fish with summer grape tomato sauce recipe. The flounder is broiled and then topped with a colorful and flavorful sauce made with fresh grape tomatoes, garlic, and basil. It's a simple yet elegant dish that is perfect for a warm summer evening.
14 of 20

Panko Breaded Flounder with Pasta & Broccoli Rabe

Main Ingredients: Broccoli Rabe, Penne, Grape Tomatoes, Garlic
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If you're looking for a hearty and satisfying meal, then this panko breaded flounder with pasta and broccoli rabe is the perfect choice. The flounder is coated in a crispy panko breadcrumb mixture and then served over a bed of pasta and broccoli rabe. It's a delicious and filling dish that is sure to please.
15 of 20

Spicy Creole Flounder

Main Ingredients: Flounder, Roma Tomatoes, Onion, Green Pepper, Green
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This spicy Creole flounder recipe is perfect for those who love a little heat in their food. The flounder is coated in a spicy Creole seasoning and then pan-fried to perfection. Serve it up with some rice and beans for a complete Louisiana-inspired meal.
16 of 20

Goldfish Crackers Crusted Fish and Chips

Main Ingredients: Flounder, Eggs, Milk, Flour, Cornmeal, Goldfish
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For a fun and playful twist on fish and chips, try this goldfish crackers crusted fish and chips recipe. The flounder is coated in crushed goldfish crackers for a unique and tasty breading. Serve it up with some crispy fries and a side of coleslaw for a meal that will please both kids and adults.
17 of 20

Flounder Creole

Main Ingredients: Rice, Creole Seasoning, Butter, Sea Salt, Ground
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This flounder Creole recipe is a delicious and classic way to enjoy flounder. The flounder is cooked in a flavorful Creole sauce made with tomatoes, bell peppers, and spices. Serve it over a bed of rice for a hearty and satisfying meal.
18 of 20

Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)

Main Ingredients: Flounder, Egg, Parmesan Cheese, Coconut Flour, Salt
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If you're looking for a healthy and low-carb option, then this parmesan-crusted flounder recipe is perfect for you. The flounder is coated in a mixture of parmesan cheese and almond flour and then baked to crispy perfection. It's a delicious and guilt-free way to enjoy flounder.
19 of 20

Baked Panko Parmesan Crusted Flounder

Main Ingredients: Olive Oil, Flounder, Fillets, Sea Salt, Black Pepper
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For a twist on the traditional panko breadcrumb coating, try this baked panko parmesan crusted flounder recipe. The flounder is coated in a mixture of panko breadcrumbs and parmesan cheese, and then baked to a golden brown. It's a simple yet flavorful way to enjoy flounder.
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Thai-Style Steamed Whole Fish

Main Ingredients: Fish, Flounder, Snapper, Salt, Coriander Leaves, Minced
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For a unique and flavorful way to enjoy flounder, try this Thai-style steamed whole fish recipe. The flounder is steamed with lemongrass, ginger, and soy sauce, creating a delicious and tender dish. Serve it up with some steamed rice and stir-fried vegetables for a complete and authentic Thai meal.

The Perfect Flounder

Choosing the Right Fish

To make the best deep fried flounder, it's important to start with the right fish. Look for fresh, whole flounder at your local seafood market. The fresher the fish, the better the end result will be. Ask your fishmonger to clean and scale the flounder for you, or you can do it yourself at home.

Preparing the Fish

Once you have your fresh flounder, it's time to prepare it for frying. Rinse the fish under cold water and pat it dry with paper towels. Then, use a sharp knife to score the skin on both sides of the fish. This will help the fish cook evenly and also allow the marinade to penetrate deeper.

The Marinade

Flavors of China

The key to a delicious Chinese deep fried flounder is the marinade. In a small bowl, mix together soy sauce, rice wine, sesame oil, ginger, and garlic. These are classic Chinese flavors that will infuse the fish with a rich and savory taste.

Marinating the Fish

Place the flounder in a shallow dish and pour the marinade over it, making sure to coat both sides of the fish. Cover the dish with plastic wrap and let it marinate for at least 30 minutes, or up to 2 hours in the fridge. This will give the fish enough time to absorb all the delicious flavors.

The Perfect Fry

Preparing the Batter

While the fish is marinating, it's time to prepare the batter. In a medium-sized bowl, mix together flour, cornstarch, salt, and pepper. Slowly add ice water to the dry ingredients until a smooth batter forms. The key to a crispy and light batter is using cold water and not over-mixing the batter.

Ready to Fry

Heat oil in a deep fryer or large pot to 375 degrees Fahrenheit. Dip the marinated flounder into the batter, making sure it is fully coated. Carefully place the fish in the hot oil and fry for 6-8 minutes, or until the batter is golden brown and the fish is cooked through.

Serving and Enjoying

Garnish and Sauce

Once the fish is cooked, remove it from the oil and place it on a plate lined with paper towels to absorb any excess oil. Garnish with fresh cilantro and green onions for a pop of color and flavor. Serve with sweet and sour sauce, a classic accompaniment to Chinese fried dishes.

Savoring the Flavors

Now it's time to dig in and savor the delicious flavors of your homemade Chinese deep fried flounder. The crispy and flavorful batter combined with the tender and juicy fish will have your taste buds dancing. This dish is best enjoyed with a side of steamed rice and stir-fried vegetables. With this professional and well-organized recipe, you can easily recreate the flavors of China in your own kitchen. Serve this Chinese deep fried flounder at your next dinner party and impress your guests with your culinary skills. Enjoy!
16 chinese deep fried flounder recipe Elevate your taste buds!

Baked Flounder With Parsnips And Carrots

yield: 4 total time: 50 minutes
4.5 Stars (2 reviews)
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Ingredients

  • 4 fillets flounder
  • kosher salt
  • 4 carrots medium
  • 4 parsnips medium, peeled
  • 2 tablespoons olive oil
  • 6 tablespoons unsalted butter
  • 2 teaspoons fresh thyme leaves plus 4 sprigs fresh thyme
  • 1 lemon small

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 125 milligrams
  • Fat : 26 grams
  • Fiber : 9 grams
  • Protein : 33 grams
  • SaturatedFat : 12 grams
  • Sodium : 390 milligrams
  • Sugar : 9 grams
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