19 Chinese Date Walnut Candy Recipe No Sugar Prepare To Be Amazed!
Published on: Mar 23, 2024
For those with a sweet tooth, Chinese date walnut candy is a delicious treat that is often enjoyed during special occasions. However, traditional recipes for this candy are loaded with sugar, making it a less-than-healthy option. But fear not, as we have a recipe for Chinese date walnut candy that is free from added sugars and still packs a punch of flavor. Keep reading to learn how to make this tasty and guilt-free treat!
Main Ingredients: Blanched Almond Flour, Sea Salt, Baking Soda, Large
Looking for a delicious and healthy snack? These date walnut bars are perfect for satisfying your sweet tooth without any added sugar. The combination of dates and walnuts gives these bars a chewy and nutty texture, while also providing a good source of fiber and healthy fats. Plus, they're super easy to make and can be stored in the fridge for a quick grab-and-go snack.
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Main Ingredients: Blanched Almond Flour, Baking Soda, Sea Salt, Cinnamon
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Main Ingredients: Raw Almonds, Dates, Walnuts, Cinnamon, Salt
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Main Ingredients: Dates, Walnuts, Coconut, Cashew Nuts, Maple Syrup
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Main Ingredients: Dates, Apples, Pine Nuts, Soy Sauce, Honey, Orange
Charoset is a traditional dish served during Passover, symbolizing the mortar used by the Israelites when they were slaves in Egypt. This Chinese-inspired version uses dried fruits, nuts, and spices to create a sweet and nutty spread. Serve it alongside matzo or crackers for a tasty and meaningful addition to your Passover seder.
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No-Bake Nut & Date Energy Balls
Main Ingredients: Raw Almonds, Walnuts, Raisins, Dates, Cinnamon
These no-bake nut and date energy balls are the perfect snack for when you need a quick burst of energy. Made with just dates, nuts, and a touch of honey, these energy balls are free of added sugars and preservatives. They're also customizable, so feel free to add in your favorite nuts and seeds for a personalized snack.
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Main Ingredients: Peaches, Lemon Juice, Dates, Canela, Walnuts, Salt
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Main Ingredients: Walnuts, Cashews, Dates, Vanilla Extract, Sea Salt, Raw
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Main Ingredients: Cashews, Red Onion, Garlic, Broccoli, Dates, Plum
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Main Ingredients: Walnuts, Dates, Raw Cashews, Honey, Organic Coconut
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Main Ingredients: Dates, Walnuts, Cinnamon
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Gluten and Sugar Free No Bak Cheesecake
Main Ingredients: Oatmeal, Hazelnuts, Walnuts, Dates, Cream Cheese
If you're looking for a guilt-free dessert that's also gluten and sugar-free, this no-bake cheesecake is the perfect option. Made with a crust of dates and nuts and a creamy filling of cashews and coconut milk, this cheesecake is a delicious alternative to traditional cheesecake that won't leave you feeling heavy and weighed down.
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Carob Truffles (Vegan, Sugar Free, Gluten Free)
Main Ingredients: Dates, Walnut, Carob Powder, Maple Syrup, Carob, Nuts
These carob truffles are a delicious and guilt-free treat that are also vegan, sugar-free, and gluten-free. Made with dates, almonds, and carob powder, these truffles are rich and chocolatey without any added sugars or preservatives. They're perfect for satisfying your sweet tooth in a healthy way.
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Chinese Long Beans and Cashews in Smoky Date “Not...
Main Ingredients: Chinese Long Beans, Organic Coconut Oil, Red Chile
This Chinese long beans and cashews dish is a flavorful and healthy alternative to traditional stir-fries. The beans and cashews are cooked in a smoky and savory sauce made from dates, coconut aminos, and spices. This dish is a great way to incorporate more vegetables into your diet without sacrificing flavor.
Why Choose a Sugar-Free Chinese Date Walnut Candy Recipe?
The Health Benefits of Chinese Dates and Walnuts
Chinese dates, also known as jujubes, are packed with essential vitamins and minerals, making them a nutritious addition to any diet. They are a good source of vitamin C, which is important for a healthy immune system, and also contain antioxidants that can help protect against chronic diseases. Walnuts are also a nutritional powerhouse, containing healthy fats, fiber, and various vitamins and minerals. Together, these two ingredients make for a healthy and wholesome snack.
The Dangers of Excess Sugar Intake
While sugar may make for a tasty treat, it is important to be mindful of our sugar intake. Excess consumption of sugar has been linked to various health issues, including obesity, type 2 diabetes, and heart disease. By choosing a sugar-free recipe for Chinese date walnut candy, you can indulge in a delicious treat without worrying about the negative effects of added sugars.
Making Chinese Date Walnut Candy Without Sugar
Ingredients:
1 cup pitted Chinese dates (dried)
1 cup walnuts, chopped
1 tablespoon honey
1 teaspoon cinnamon
Instructions:
In a food processor, pulse the Chinese dates until they form a sticky paste.
In a separate bowl, mix the chopped walnuts, honey, and cinnamon until well combined.
Add the date paste to the walnut mixture and mix until evenly distributed.
Line a small baking dish with parchment paper and press the mixture into the dish, smoothing out the top.
Refrigerate for 1-2 hours, or until firm.
Cut into bite-sized pieces and enjoy!
In Conclusion
By using natural ingredients and omitting added sugars, this Chinese date walnut candy recipe is a healthier alternative to traditional versions. With the combination of sweet Chinese dates and crunchy walnuts, this guilt-free treat is sure to satisfy your sweet cravings. Give it a try and enjoy a delicious and nutritious snack that you can feel good about!
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