16 Chinese Curry Recipe Olive Oil Sugar Deliciousness Awaits You!
Published on: Mar 23, 2024
Chinese curry is a popular dish that is loved by many for its flavorful combination of spices and vegetables. While the traditional recipe calls for the use of oil and sugar, there are ways to make it healthier without sacrificing its delicious taste. In this article, we will share with you a simple and delicious Chinese curry recipe that uses olive oil and sugar, making it a healthier option for you and your family. So put on your apron and get ready to whip up this mouth-watering dish!
Main Ingredients: Boneless Pork Loin, Extra Virgin Olive Oil, Sea Salt
If you're a fan of sweet and savory flavor combinations, this pork roast recipe is for you. The mushrooms add a rich earthiness to the dish, while the brown sugar caramelizes on the outside of the meat, creating a delicious crust. This dish is easy to prepare and perfect for a Sunday dinner with friends and family.
2of 20
Chinese Noodles With Chicken
Main Ingredients: Garlic Cloves, Ginger, Soy Sauce, Chicken, Chinese
There's nothing quite like a warm bowl of Chinese noodles with tender slices of chicken to satisfy your cravings. This recipe is quick and easy to make, with a flavorful sauce made from soy sauce, sesame oil, and hoisin sauce. It's the perfect balance of savory and sweet, and you can add your favorite vegetables to make it even more nutritious.
3of 20
Vegan Chinese Curry "Beef" Buns
Main Ingredients: Curry, Almond Milk, Brown Sugar, Yeast, Aquafaba, Sea
If you're looking for a delicious and vegan twist on traditional Chinese curry, these "beef" buns are a must-try. Made with tofu and vegetables, these buns are packed with flavor and will satisfy any craving for Chinese takeout. The dough is soft and pillowy, and the filling is hearty and satisfying.
Babi pangang is a popular Chinese dish that features tender pieces of pork in a sweet and tangy sauce. This recipe is easy to make at home, and you can adjust the level of spiciness to suit your taste. Serve it with rice and your favorite vegetables for a complete and delicious meal.
5of 20
Bengali Egg Curry in Coconut Milk (Dimer Malai Curry)
Main Ingredients: Boiled Eggs, Boiled Potatoes, Coconut Milk, Onion
This Bengali style egg curry is a creamy and flavorful dish that is perfect for a cold winter night. Made with coconut milk and a blend of aromatic spices, this dish is rich and satisfying. Serve it with rice or naan bread for a complete meal.
6of 20
Kung Pao Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Sesame Oil
Kung Pao chicken is a popular Chinese dish known for its bold and spicy flavors. This recipe is a healthier version of the traditional dish, with lean chicken breast and plenty of vegetables. The key to this dish is the Kung Pao sauce, which is a blend of soy sauce, rice vinegar, and hoisin sauce with a kick of chili paste.
7of 20
Three Teacup Chicken
Main Ingredients: Soy Sauce, Rice Vinegar, Sugar, Shaoxing Wine, Sesame
This dish gets its name from the traditional way of measuring the ingredients - a teacup. The three teacups refer to soy sauce, rice wine, and sesame oil. This dish is easy to make and packed with flavor, thanks to the use of ginger, garlic, and chili peppers. Serve it with rice and steamed vegetables for a complete meal.
8of 20
Golden Vegetable Curry
Main Ingredients: Curry Paste, Coriander Seeds, Cumin Seed, Garlic
This vegetarian curry is a vibrant and flavorful dish that is perfect for a meatless dinner option. It features a variety of colorful vegetables such as cauliflower, carrots, and bell peppers in a coconut milk and curry paste sauce. Serve it with rice or naan bread for a satisfying meal.
9of 20
Chicken Curry
Main Ingredients: Chicken Thighs, Onions, Large Tomato, Garlic Cloves
No list of Chinese recipes is complete without a classic chicken curry. This dish is easy to make and packed with flavor, thanks to the use of curry powder, coconut milk, and fish sauce. You can adjust the spice level to your liking and add your favorite vegetables to make it even more nutritious.
10of 20
Homemade Massaman Curry
Main Ingredients: Olive Oil, Yellow Onion, Russet Potatoes, Carrots
If you're a fan of Thai cuisine, you have to try this homemade Massaman curry. This dish is a rich and fragrant blend of spices, coconut milk, and peanuts. The key to this dish is the homemade curry paste, which is made with lemongrass, galangal, and kaffir lime leaves. Serve it with rice and roasted vegetables for a satisfying meal.
This Chinese-style chicken curry is a quick and easy dish that is perfect for a busy weeknight. The key to this dish is the use of curry powder and oyster sauce, which add a depth of flavor to the dish. You can use your favorite vegetables in this curry, such as broccoli, carrots, and bell peppers.
12of 20
Chicken Kofta in Creamy Coconut Curry
Main Ingredients: Ground Chicken, Chickpea Flour, Plain Yogurt, Egg
This dish is a delicious fusion of Indian and Thai flavors. The chicken kofta, or meatballs, are made with a blend of ground chicken, spices, and breadcrumbs, and are simmered in a creamy coconut curry sauce. Serve it with rice or naan bread for a satisfying and flavorful meal.
13of 20
Easy Chicken Kofta in Creamy Coconut Curry
Main Ingredients: Ground Chicken, Chickpea Flour, Plain Yogurt, Egg
If you're short on time but still want to enjoy the delicious flavors of chicken kofta in creamy coconut curry, this easy recipe is for you. The chicken kofta are made with ground chicken, spices, and breadcrumbs, and are simmered in a store-bought coconut curry sauce. Serve it with rice and your favorite vegetables for a quick and tasty meal.
14of 20
Vegan Chickpea Curry
Main Ingredients: Basmati Rice, Water, Salt, Onions, Olive Oil, Garlic
This vegan curry is packed with flavor and protein, thanks to the use of chickpeas. The addition of coconut milk and curry paste makes this dish creamy and flavorful. Serve it with rice or naan bread and your favorite vegetables for a complete meal that will satisfy everyone at the table.
15of 20
Spicy Beef Curry - Gordon Ramsay
Main Ingredients: Braising Steak, Natural Yoghurt, Sea Salt, Freshly
This spicy beef curry is a signature dish from celebrity chef Gordon Ramsay. It features tender beef in a flavorful curry sauce made with coconut milk, lemongrass, and kaffir lime leaves. This dish is perfect for a special occasion and will impress any dinner guests.
16of 20
Cauliflower Curry
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Fresh Ginger, Fresh
This vegetarian curry is a delicious and healthy way to enjoy cauliflower. The cauliflower is roasted in the oven until golden and then simmered in a fragrant curry sauce made with coconut milk, ginger, and garlic. Serve it with rice and your favorite vegetables for a satisfying meal.
17of 20
Shrimp with Snow Peas
Main Ingredients: Cornstarch, Chinese Cooking Wine, Salt, Shrimp, Peanut
This dish is a light and flavorful way to enjoy shrimp and snow peas. The shrimp is stir-fried with garlic and ginger and then tossed with snow peas and a simple soy sauce and oyster sauce mixture. Serve it over rice for a quick and delicious meal.
18of 20
Coconut Curry Chicken
Main Ingredients: Chicken Thighs, Olive Oil, Large Lime, Coriander, Soy
This coconut curry chicken is a delicious and comforting dish that is perfect for a cold winter night. The chicken is simmered in a flavorful sauce made with coconut milk, curry powder, and lemongrass. Serve it with rice and your favorite vegetables for a hearty and satisfying meal.
19of 20
Green Curry Noodles
Main Ingredients: Beef, Green Beans, Red Bell Peppers, Basil Leaves, Lite
If you're a fan of Thai green curry, you have to try these green curry noodles. The noodles are stir-fried with chicken and a flavorful green curry sauce made with coconut milk, lemongrass, and green chilies. This dish is easy to make and packed with bold and spicy flavors.
20of 20
Thai "Green" Curry Meatballs
Main Ingredients: Curry, Fish Sauce, Lime, Makrut Lime Leaves, Shallot
If you're looking for a unique and flavorful twist on traditional meatballs, these Thai "green" curry meatballs are a must-try. The meatballs are made with a blend of ground beef, spices, and breadcrumbs, and are simmered in a green curry sauce made with coconut milk and fragrant Thai basil. Serve it with rice or naan bread for a satisfying and delicious meal.
Why Use Olive Oil and Sugar in Chinese Curry?
The Benefits of Olive Oil
Olive oil is a staple in Mediterranean cuisine and has gained popularity in other parts of the world due to its numerous health benefits. It is a good source of monounsaturated fats, which are known to reduce the risk of heart disease and improve cholesterol levels. Olive oil also contains antioxidants that can boost the immune system and protect against chronic diseases. In Chinese curry, olive oil adds a rich and velvety texture to the dish, making it more satisfying and flavorful.
The Role of Sugar in Chinese Curry
Sugar is often used in Chinese curry to balance out the spiciness and add a touch of sweetness. While too much sugar can be harmful to health, using it in moderation can enhance the overall taste of the dish. Additionally, sugar can also provide a quick burst of energy, making it a great ingredient for those who lead an active lifestyle. However, it is important to use healthy alternatives like honey or coconut sugar instead of refined sugar to make the dish even healthier.
A Healthier Chinese Curry Recipe
Now, let's get to the main event - the recipe! This Chinese curry recipe uses olive oil and a small amount of sugar, making it a healthier option compared to traditional recipes. Here's what you'll need:
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of ginger, grated
- 1 carrot, sliced
- 1 bell pepper, sliced
- 1 cup of broccoli florets
- ½ cup of cauliflower florets
- 1 cup of chicken or vegetable broth
- 1 tablespoon of low-sodium soy sauce
- 1 tablespoon of honey or coconut sugar
- Salt and pepper to taste
- Cooked rice for serving
Instructions:
1. In a large wok or pan, heat the olive oil over medium-high heat.
2. Add the onion and garlic and sauté until fragrant.
3. Add the curry powder and ginger, and cook for 1 minute.
4. Add the carrots, bell pepper, broccoli, and cauliflower, and stir-fry for 2 minutes.
5. Pour in the chicken or vegetable broth and bring it to a boil.
6. Add the soy sauce, honey or coconut sugar, salt, and pepper.
7. Reduce the heat to low and let it simmer for 5 minutes, or until the vegetables are cooked to your desired tenderness.
8. Serve the Chinese curry over a bed of cooked rice and enjoy your healthy and delicious meal!
In conclusion, using olive oil and sugar in a Chinese curry recipe not only adds flavor but also has numerous health benefits. With this simple and healthier version of the dish, you can enjoy the taste of Chinese curry without feeling guilty. So next time you're craving this delicious dish, give this recipe a try and indulge in a guilt-free meal!
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2011__02__three-teacup-chicken-vertical-a-1200-3a857b6cd5ec49b7a71a18eba3db2639.jpg)
![[Homemade] Massaman Curry Food Recipes Curry Food, Massaman Curry ...](https://i.pinimg.com/originals/ba/d5/3f/bad53f23c3a87fce54ac1e7b29613361.jpg)
