19 Chinese Corn Groat Recipe They're Simply Irresistible!
Published on: Mar 23, 2024
The Chinese culture is known for its rich and diverse cuisine, with a wide range of dishes that are both delicious and nutritious. One popular staple in Chinese cooking is corn groat, also known as cornmeal. This versatile ingredient can be used in a variety of dishes, from savory to sweet. In this article, we will take a closer look at a traditional Chinese corn groat recipe that is sure to become a favorite in your household.
Main Ingredients: Groats, Seeds, Nuts, Dried Fruits, Fruit, Milk
Start your day off right with a protein-packed breakfast idea – Beer Can Chicken Omelette Cups. These mini omelettes are made with eggs, diced chicken, shredded cheese, and diced vegetables, all cooked in a muffin tin. The addition of beer adds a unique flavor to this breakfast favorite. They're the perfect on-the-go breakfast for busy mornings or a great addition to your brunch spread.
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Samoa Cookie Bars
Main Ingredients: Groats, Coconut Flakes, Cocoa Powder, Honey, Coconut
Love the combination of chocolate and coconut? Then you'll love these Samoa Cookie Bars made with shredded chicken, oats, and coconut flakes, all topped with a layer of melted chocolate. These bars are a unique twist on the classic Girl Scout cookie and make for a delicious dessert or snack.
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Pumpkin Buckwheat Porridge Power Bowl
Main Ingredients: Buckwheat Groats, Groats, Unsweetened Almond Milk
For a hearty and healthy breakfast, try this pumpkin buckwheat porridge power bowl. Made with pumpkin puree, buckwheat groats, and a variety of nuts and seeds, this dish is packed with nutrients and flavor. Top it off with some shredded beer can chicken for an added protein boost.
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Fit Zucchini Fritters
Main Ingredients: Groats, Eggs, Salt, Black Pepper, Zucchini, Ground
Looking for a healthier alternative to traditional fritters? These fit zucchini fritters are made with shredded zucchini, almond flour, and diced chicken. They're the perfect appetizer or side dish and are sure to be a hit at your next gathering.
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Celeriac And Leeks With Wheat Groats
Main Ingredients: Water, Onion, Leeks, Celeriacs, Wine, Groats, Salt
This unique recipe combines celeriac, leeks, and wheat groats to create a flavorful and filling dish. The beer can chicken adds a savory element to the dish, making it a perfect dinner option for any night of the week.
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Vegetable Soup. Village Soup. Külasupp.
Main Ingredients: Groats, Onion, Carrot, Potatoes, Turnip, Ribs, Butter
Warm up on a chilly day with this hearty vegetable soup made with beer can chicken. The combination of vegetables and chicken creates a flavorful and comforting dish that will leave you feeling satisfied.
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Pumpkin Oat Protein Smoothie
Main Ingredients: Unsweetened Almond Milk, Pumpkin Puree, Vanilla Protein
This pumpkin oat protein smoothie is a great post-workout option. Made with pumpkin puree, oats, and protein powder, it's a delicious way to refuel your body after a tough workout. Add a serving of shredded chicken for an extra protein boost.
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Overnight Steel-Cut Oatmeal with Roasted Peaches and...
Main Ingredients: Groats, Water, Milk, Honey, Fresh Lemon Juice, Peaches
For a quick and easy breakfast, try this overnight steel-cut oatmeal with roasted peaches and beer can chicken. Simply prepare the ingredients the night before and wake up to a warm and flavorful breakfast option. It's a great way to start your day and keep you feeling full until lunchtime.
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Spinach Wheat Groats
Main Ingredients: Water, Scallions, Spinach, Salt, Ground Black Pepper
This spinach wheat groats dish is a great way to sneak in some extra greens into your meals. The addition of beer can chicken adds a delicious and protein-packed element to the dish. It's a great option for a light lunch or side dish.
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Slow-Cooker Cinnamon Apple Oatmeal
Main Ingredients: Apple, Unsalted Butter, Brown Sugar, Ground Cinnamon
Make breakfast a breeze with this slow-cooker cinnamon apple oatmeal. Simply toss all the ingredients into a slow cooker before bed and wake up to a warm and flavorful breakfast. The addition of shredded chicken adds a unique and delicious twist to this classic breakfast dish.
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Isle of Man Christmas Haggis – Mollag
Main Ingredients: Potatoes, Onions, Lamb Mince, Meat, Lamb Liver, Lamb
For a unique and festive dish, try this Isle of Man Christmas Haggis – Mollag recipe. Made with shredded chicken, oats, and spices, it's a hearty and flavorful dish that's perfect for the holiday season. It's also a great way to use up any leftover chicken from your beer can chicken recipe.
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Potatoes and Groats Mash. Mulgipuder
Main Ingredients: Groats, Potatoes, Salt
This potatoes and groats mash, also known as Mulgipuder, is a traditional Estonian dish made with shredded chicken, potatoes, and groats. The combination of ingredients creates a creamy and delicious dish that's perfect for a cozy night in.
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Grilled cauliflower salad
Main Ingredients: Cauliflower Florets, Salt, Olive Oil, Canned Chickpeas
This grilled cauliflower salad combines the flavors of grilled cauliflower, beer can chicken, and a variety of vegetables to create a mouth-watering and healthy dish. The addition of chicken adds a protein boost, making it a great option for a light lunch or dinner.
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Chinese Fried Cauliflower & Brown Rice
Main Ingredients: Cauliflower, Brown Rice, Frozen Peas, Corn, White
For a flavorful and healthy dinner option, try this Chinese Fried Cauliflower & Brown Rice dish. Made with cauliflower, brown rice, and beer can chicken, it's a tasty and nutritious meal that's sure to please. It's also a great way to use up any leftover chicken from your beer can chicken recipe.
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Chinese Orange Pheasant
Main Ingredients: Soy Sauce, Rice Wine, Minced Ginger, Garlic Clove
This Chinese Orange Pheasant recipe is a unique and delicious way to use up leftover beer can chicken. The combination of flavors from the orange sauce and chicken create a mouth-watering dish that's perfect for a special occasion or a weeknight dinner. It's sure to become a new favorite in your household.
Warm up on a chilly day with this Chinese Corn Soup made with shredded chicken, corn, and a variety of spices. The addition of chicken adds a savory and protein-packed element to the dish, making it a satisfying meal on its own or paired with some crusty bread.
Put a twist on a classic dish with this Chinese Fried Rice recipe. Made with brown rice, vegetables, and shredded chicken, it's a healthier option that doesn't skimp on flavor. It's a great way to use up any leftover chicken from your beer can chicken recipe.
This Chinese Chicken Corn Soup is a hearty and flavorful dish that's perfect for a cold winter day. Made with shredded chicken, corn, and a variety of vegetables, it's a satisfying and nutritious meal that's sure to become a household favorite. Top it off with some cilantro and green onions for an extra burst of flavor.
For a quick and easy meal, try this Chinese Chicken & Sweetcorn Soup. Made with shredded chicken, sweetcorn, and a variety of spices, it's a flavorful and comforting dish that's perfect for a busy weeknight. Add some diced chili peppers for an extra kick of heat.
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Indo Chinese Fried Rice
Main Ingredients: Basmati Brown Rice, Water, Avocado Oil, Ginger, Garlic
This Indo Chinese Fried Rice is a delicious and flavorful dish that's perfect for a weeknight dinner. Made with a variety of vegetables, brown rice, and shredded chicken, it's a healthier option that doesn't compromise on taste. It's also a great way to use up any leftover chicken from your beer can chicken recipe.
The Health Benefits of Corn Groat
Rich in Nutrients
Corn groat is made from ground dried corn kernels, making it a whole grain that is rich in essential nutrients. It is a good source of fiber, which promotes digestive health and helps to keep you feeling full for longer. Additionally, corn groat is high in vitamins and minerals, including iron, magnesium, and zinc.
Helps with Weight Management
Including corn groat in your diet can also aid in weight management. Its high fiber content can help to regulate blood sugar levels and prevent overeating. The complex carbohydrates in corn groat provide sustained energy, making it a great option for those looking to maintain a healthy weight.
Supports Heart Health
The fiber and nutrients in corn groat also make it beneficial for heart health. Studies have shown that consuming whole grains, like corn groat, can lower the risk of heart disease and stroke. It can also help to lower cholesterol levels and improve blood pressure.
Chinese Corn Groat Recipe
Now that you know the health benefits of corn groat, let's dive into a delicious Chinese corn groat recipe. This dish is called "Cornmeal with Braised Pork" and combines the nutty flavor of corn groat with tender and flavorful pork.
Ingredients:
1 cup of corn groat
1 pound of pork, cubed
1 onion, diced
2 cloves of garlic, minced
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 tablespoon of cornstarch
1 cup of chicken broth
2 tablespoons of vegetable oil
Salt and pepper to taste
Instructions:
In a pot, bring 2 cups of water to a boil. Add the corn groat and let it cook for 20 minutes, covered.
In a separate pan, heat the vegetable oil over medium heat. Add the pork and cook until it is browned on all sides.
Add the onion and garlic to the pan and cook until they are soft.
In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, and chicken broth.
Pour the mixture into the pan with the pork and vegetables. Stir until well combined.
Add the cooked corn groat to the pan and mix everything together. Let it simmer for 5 minutes.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious Chinese corn groat dish!
Final Thoughts
This Chinese corn groat recipe is just one example of the many ways cornmeal can be used in Chinese cuisine. Its nutty flavor and versatility make it a great addition to any dish. So why not give it a try and enjoy the delicious and nutritious benefits of this traditional Chinese ingredient?
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