16 Chinese Confinement Soup Recipe Deliciousness Awaits You!

Published on: Mar 20, 2024

Chinese confinement soup, also known as "zuo yue zi" soup, is a traditional postpartum dish that is believed to promote healing and replenish the body after giving birth. This nourishing soup is packed with essential nutrients and ingredients that help new mothers recover and regain their strength. In this article, we will explore the history of Chinese confinement soup and provide a simple and delicious recipe that you can easily make at home. So let's dive into the world of Chinese confinement soup and discover its benefits for new mothers.

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The History of Chinese Confinement Soup

Origin

The practice of confinement, or "zuo yue zi", has been a long-standing tradition in Chinese culture, dating back to ancient times. It is believed that a woman's body is weak and vulnerable after giving birth and needs time to recover. Therefore, it is important to follow certain dietary and lifestyle rules during the first month after delivery to ensure proper healing and restoration of the body. Part of this confinement practice includes consuming Chinese confinement soup.

Ingredients and Benefits

Chinese confinement soup is typically made with a variety of ingredients that are beneficial for postpartum recovery. These include ginger, red dates, black fungus, goji berries, and Chinese herbs such as angelica root and dang gui. Each of these ingredients has specific health benefits, such as promoting blood circulation, boosting energy levels, and improving immunity. Additionally, the soup is often made with chicken or pork bones, which provide essential proteins and minerals for the body.

Cultural Significance

Chinese confinement soup holds significant cultural importance as it is seen as a symbol of love and care for new mothers. In Chinese culture, it is believed that the mother's health is directly related to the well-being of the child. Therefore, by consuming this nourishing soup, the mother's body is able to recover and produce nutritious breast milk for the baby. It is also a way for family members to show their support and appreciation for the new mother.

How to Make Chinese Confinement Soup

Now that we know the history and benefits of Chinese confinement soup, let's take a look at a simple recipe that you can easily make at home.

Ingredients:

  • 1 whole chicken, cut into pieces
  • 5-6 slices of ginger
  • 10 red dates
  • 10g black fungus
  • 10g goji berries
  • 2-3 pieces of angelica root
  • 2-3 pieces of dang gui
  • 8 cups of water
  • Salt to taste

Instructions:

  1. Wash the chicken pieces and blanch them in boiling water for 5 minutes.
  2. Remove the chicken and rinse with cold water. Set aside.
  3. In a pot, add 8 cups of water and bring it to a boil.
  4. Add the chicken, ginger, red dates, black fungus, goji berries, angelica root, and dang gui to the pot.
  5. Reduce the heat to low and let it simmer for 2-3 hours.
  6. Add salt to taste.
  7. Strain the soup and serve hot.

Additional Tips:

  • For added flavor, you can also add a few slices of dried tangerine peel.
  • If you are vegetarian, you can substitute the chicken with tofu or mushrooms.
  • This soup can be stored in the refrigerator for up to 3 days.
In conclusion, Chinese confinement soup is more than just a postpartum dish. It is a traditional practice that holds cultural significance and provides numerous health benefits for new mothers. So why not give this nourishing soup a try and experience its healing properties for yourself?
16 chinese confinement soup recipe Deliciousness awaits you!

Chinese Egg Drop Soup

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 6 shiitake mushrooms thinly sliced
  • 6 cups chicken stock
  • 1 tablespoon chinese rice wine or dry sherry
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon ground white pepper or to taste
  • 1 tablespoon cornstarch dissolved in 3 tablespoons water
  • 1 large egg
  • green onion handful thinly sliced

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 65 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 13 grams
  • Sodium : 830 milligrams
  • Sugar : 7 grams
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