19 Chinese Chopped Salad Recipe Try These Culinary Delights!
Published on: Mar 20, 2024
Chinese cuisine is known for its bold flavors and fresh ingredients, and one dish that embodies these qualities is the Chinese chopped salad. This colorful and crunchy salad is a delicious combination of various vegetables, herbs, and proteins, making it a nutritious and filling meal. Whether you are looking for a healthy lunch option or a side dish for a dinner party, this Chinese chopped salad recipe is sure to impress. Let's take a closer look at how to make this flavorful salad and add it to your recipe repertoire.
Main Ingredients: Rice Vinegar, Soy Sauce, Splenda, Sweetener, Ginger
Don't let your leftover chicken go to waste! Turn it into a delicious and healthy Asian chopped salad. Simply shred or chop the chicken and toss it with your favorite Asian-inspired vegetables like cabbage, carrots, and edamame. Drizzle with a soy sesame dressing and top with some crunchy wonton strips for a satisfying meal.
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Asian Chopped Salad with Broccoli Stems, Sugar Snap...
Main Ingredients: Broccoli Stems, Sugar Snap Peas, Radishes, Red Cabbage
Don't throw away those broccoli stems! They make a great addition to an Asian chopped salad. Thinly slice them and toss with some crunchy sugar snap peas and red cabbage for a colorful and nutritious salad. Top with a homemade peanut dressing for a burst of flavor.
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Asian Chopped Salad
Main Ingredients: Green Cabbage, Carrots, Diced Cucumbers, Red Bell
A classic Asian chopped salad is a great way to use up any leftover meat you have on hand. Simply chop up some lettuce, cabbage, carrots, and any other vegetables you have in your fridge. Add in some grilled chicken, shrimp, or tofu for a protein boost. Top with a soy ginger dressing and enjoy a refreshing and healthy meal.
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Asian Chopped Salad With Pan-seared Sesame Tofu.
Main Ingredients: Salad, Extra Firm Tofu, Soy Sauce, Toasted Sesame Oil
If you're looking for a vegetarian option, try adding pan-seared sesame tofu to your Asian chopped salad. Marinate the tofu in a soy ginger sauce before pan-searing it to give it a flavorful and crispy exterior. Toss with your favorite vegetables and top with a sesame soy vinaigrette for a delicious and filling meal.
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Asian Chopped Salad with Turkey
Main Ingredients: Lean Ground Turkey, Green Cabbage, Broccoli, Medium
If you have leftover turkey from a holiday meal, use it up in an Asian chopped salad. The lean protein pairs well with the crunchy vegetables and adds a unique twist to a classic salad. Drizzle with a creamy almond dressing for a tasty and satisfying meal.
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Asian Chopped Salad with Shrimp
Main Ingredients: Romaine, Shredded Cabbage, Shredded Carrot, Red Bell
Shrimp lovers, this one's for you. Add some grilled or sautéed shrimp to your Asian chopped salad for a light and refreshing meal. The shrimp pairs well with the crunchy vegetables and a tangy soy sesame dressing. Add some rice noodles for a heartier meal.
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Asian Chopped Salad with Crispy Chow Mein Noodles
Main Ingredients: White Sesame Seeds, Paleo Mayonnaise, Rice Vinegar
Make your Asian chopped salad even more crunchy by adding some crispy chow mein noodles on top. These noodles add a nice texture and flavor to the salad. Toss in your favorite vegetables and protein and dress with a tangy soy ginger dressing for a delicious meal.
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Healthy Peanut Asian Chopped Salad With Chicken
Main Ingredients: Peanut Sauce, Wonton Wrappers, Flavored Oil, Cooked
Craving some peanut flavor in your salad? Try this healthy peanut Asian chopped salad with chicken. The combination of crunchy vegetables, grilled chicken, and a homemade peanut dressing is sure to satisfy your cravings and leave you feeling full and satisfied.
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Asian Chopped Salad with Garlic Sesame Vinaigrette
Main Ingredients: Romaine Lettuce, Red Cabbage, Medium Carrot, Red Bell
Garlic lovers, this one's for you. Add some minced garlic to your sesame vinaigrette for a flavorful twist on a classic Asian chopped salad. The tangy dressing pairs well with the crunchy vegetables and grilled chicken or shrimp.
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Asian Chopped Salad with Ginger Sesame Vinaigrette
Main Ingredients: Cabbage, Romaine Lettuce, Red Pepper, Yellow Pepper
For a slightly sweeter dressing, try adding some ginger to your sesame vinaigrette. The combination of ginger and soy sauce adds a unique flavor to your salad. Top with some grilled chicken or tofu for a complete and satisfying meal.
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Crunchy Asian Chopped Salad With Honey Sesame Dressing
Main Ingredients: Red Cabbage, Carrots, Romaine Lettuce, Red Onion
For a touch of sweetness, try dressing your Asian chopped salad with a honey sesame dressing. The combination of honey and sesame oil creates a delicious glaze that pairs well with the crunchy vegetables and grilled chicken or shrimp.
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Asian Chopped Salad with Sesame Soy Vinaigrette (In a...
Main Ingredients: Edamame, Red Bell Pepper, Yellow Bell Pepper, Snow
Don't have time to make a fresh salad every day? Try assembling an Asian chopped salad in a jar for a quick and easy meal. Simply layer your favorite vegetables, protein, and dressing in a mason jar and store in the fridge. When ready to eat, give the jar a shake and enjoy your perfectly dressed salad.
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Low-Carb Asian Chopped Salad With Garlic-Ginger Chicken
Main Ingredients: Sesame Oil, Garlic, Ginger, Salt, Boneless Chicken
Watching your carb intake? This low-carb Asian chopped salad is the perfect option. Swap out the rice noodles for some zucchini noodles and add some garlic-ginger chicken for a flavorful and filling meal. Dress with a tangy soy sesame dressing for a complete and satisfying meal.
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Potstickers Asian Chopped Salad
Main Ingredients: Chicken, Coleslaw Mix, Cilantro, Sliced Almonds, Sliced
For a unique twist on a classic Asian chopped salad, add some potstickers on top. These steamed or pan-fried dumplings add a nice texture and flavor to the salad. Top with a soy ginger dressing and enjoy a delicious and filling meal.
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Crunchy Asian Chopped Salad
Main Ingredients: White Cabbage, Red Cabbage, Medium Carrots, Shelled
A simple and classic Asian chopped salad is always a good option. Simply chop up your favorite vegetables, add some protein like chicken or shrimp, and dress with a tangy soy sesame dressing. Top with some crunchy chow mein noodles for a satisfying meal.
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Crunchy Asian Chopped Salad with Peanut Dressing
Main Ingredients: Snow Peas, Peanuts, Peanut Butter, Reduced Sodium
If you're a fan of peanut dressing, you'll love this crunchy Asian chopped salad. The combination of crunchy vegetables, grilled chicken, and a homemade peanut dressing is sure to satisfy your cravings and leave you feeling full and satisfied.
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Crunchy Asian Chopped Salad with Creamy Almond Dressing
Main Ingredients: Napa Cabbage, Purple Cabbage, Shredded Carrots, Red
For a healthier alternative to peanut dressing, try a creamy almond dressing on your Asian chopped salad. The combination of almond butter, soy sauce, and sesame oil creates a delicious and healthy dressing that pairs well with the crunchy vegetables and protein of your choice.
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Quick Asian Chopped Salad (with a store-bought...
Main Ingredients: Salad Mix, Cooked Chicken, Roasted Peanuts, Apple Cider
Short on time? No problem. This quick Asian chopped salad makes use of a store-bought dressing for a fast and easy meal. Simply chop up your favorite vegetables and add some grilled chicken or tofu. Dress with a store-bought sesame ginger dressing and enjoy.
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Asian Ramen-Chicken Chopped Salad
Main Ingredients: Boneless, Skinless Chicken Breasts, Ramen, Sliced
For an extra crunch, add some crushed ramen noodles to your Asian chopped salad. The combination of crunchy noodles, vegetables, and grilled chicken creates a delicious and satisfying meal. Dress with a tangy soy ginger dressing for a burst of flavor.
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Asian Lettuce Wrap Chicken Chopped Salad
Main Ingredients: Rice Vinegar, Canola Oil, Sesame Oil, Honey, Fresh
If you love Asian lettuce wraps, you'll love this Asian lettuce wrap chicken chopped salad. Simply chop up some lettuce, add your favorite vegetables, and top with some grilled chicken. Drizzle with a tangy soy sesame dressing and enjoy a healthier version of your favorite appetizer.
Ingredients You Will Need
Vegetables and Greens
Bok choy, napa cabbage, and red cabbage are the base of this salad, providing a variety of textures and colors. Bok choy is a Chinese cabbage that has a mild flavor and adds a nice crunch to the salad. Napa cabbage is another type of Chinese cabbage that has a slightly sweeter taste and is perfect for salads. Lastly, red cabbage adds a pop of color and a slightly bitter taste that balances out the other ingredients.
Protein
Chicken breast or shrimp are the traditional protein options for a Chinese chopped salad. Both are lean sources of protein and provide a nice contrast to the crunchy vegetables. You can also use tofu for a vegetarian option or add in some edamame beans for an extra protein boost.
Herbs and Dressing
To add some freshness and flavor to the salad, cilantro and green onions are used. The dressing is a simple combination of soy sauce, rice vinegar, honey, and sesame oil. These ingredients create a tangy and sweet dressing that complements the vegetables and protein perfectly.
How to Make It
To start, chop all the vegetables into bite-sized pieces and cook the protein of your choice. Once everything is prepared, mix the vegetables, protein, and herbs together in a large bowl. In a separate bowl, whisk together the dressing ingredients until well combined. Pour the dressing over the salad and toss until everything is evenly coated. Serve immediately or let it marinate in the fridge for a few hours for even more flavor.
Customize Your Salad
One of the great things about this Chinese chopped salad recipe is that you can easily customize it to your liking. If you prefer a vegetarian option, you can omit the protein or add in some crispy wonton strips for added texture. You can also add in different vegetables such as mushrooms, bell peppers, or carrots for more variety. And for some extra crunch, you can top the salad with some chopped peanuts or crispy noodles.
In conclusion, this Chinese chopped salad recipe is a delicious and versatile dish that is easy to make and can be customized to your liking. It's a great way to add some variety and nutrition to your meals, and it's sure to become a go-to recipe in your kitchen. So why not give it a try and impress your family and friends with this flavorful and colorful salad?
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